Why do you get older and get more likely to suffer from insomnia?

I don't know if you have ever had the experience of insomnia, that feeling quite irritable and fearful, and throughout the high incidence period of insomnia, it seems that the older you are, the easier it is to insomniaSo why do people get older and more likely to suffer from insomnia? Next, I will tell you why.

First of all, as people get older, the hormones in the human body are constantly changing, especially the hormone indicators that control sleep are getting fewer and fewer, so the direct reaction on the human body is that the sleep quality is getting worse and worse, and insomnia has become the normI can't sleep at night, I wake up early in the morning, and the time for deep sleep is getting shorter and shorter.

Secondly, the older a person gets, the worse his physical condition will be, such as three highs, calcium deficiency, cough, cardiovascular and cerebrovascular diseases, etcIt often causes physical discomfort and makes it difficult for people to sleep.

In addition, there are many things on the mind and a large psychological burden. It stands to reason that people can enjoy their old age when they are old, but the elderly often worry about their children and their bodies, so it can be said that they have a lot of things to worry aboutWhenever they sleep, the elderly will think about everything, and their minds will be chaotic and naturally unable to sleep.

Therefore, if there is insomnia in the elderly, we must not ignore it, and the perennial insomnia of the elderly will directly affect the health of the body, which will lead to heart disease, high blood pressure, cerebrovascular and other diseasesTherefore, when the elderly have insomnia, they should seek medical attention in time or start diet therapy and exercise to improve the problem of insomnia.

The elderly can take a proper walk after dinner, which can not only form a sense of tiredness to help sleep, but also relax and relieve the mood, adjust the state of sleep, and take some melatonin and gamma oryzanol to regulate the nervous state to assist sleep before going to bed. Do the elders around my friends also have insomnia? How do you adjust?

As people grow older, they are exposed to more and more things, and there will definitely be no less annoying things, people have no long-term worries, and if they think more, they will naturally not sleep well, and it is recommended that they face life with a peaceful mind, and do not put too much pressure on themselves. Lean on the building to listen to the wind and rain, and look down on the rivers and lakes!

The older a person gets, the less sleep time they get is due to sleep disorders and a poor grasp of timing after retirement.

Sleep is an activity phenomenon in the brain, and the nerve cells in the brain will continue to decrease with age, and the nerve activity of the brain will begin to be abnormal, resulting in sleep disorders in the elderly, the most common manifestation is sleep reduction, which is a physiological factor.

On the other hand, the elderly no longer work from 9 to 5 like young people, their daily activities are reduced, and the concept of time becomes less clear, so it is easy to grasp the regularity of sleep, and they are more relaxed during the day, do not feel tired, and the body will feel that it does not need to rest, so on the whole, the elderly sleep less and less.

Older people also sleep a lot, but they get up earlier than younger people.

Because the elderly do not stay up late like young people, the elderly go to bed earlier, plus some trivial tasks such as a lifetime of experience and children and grandchildren, so they get up earlier.

1. Physiological factors. 1. Sleep is divided into two types: deep sleep and light sleep. One cycle decreases, and the other increases.

As the elderly age, the deep sleep cycle of the elderly becomes less and less, resulting in more and more light sleep cycles, so they are easily awakened. 2. The elderly are more sensitive to environmental factors. It's easy to be woken up by some other sounds.

3. The living habits of the elderly are generally better than those of the young people now, and the biological clock wakes up earlier. Moreover, the body adjustment of the elderly is generally about an hour earlier than that of the young. So it usually gets up early.

2. Pathological factors. 1. Many elderly people suffer from certain diseases, and it is difficult to fall asleep when they sleep at night. 2. Even if you fall asleep, the pain or discomfort of the body can easily bring the elderly out of sleep, resulting in a decrease in sleep quality.

3. Mental illness. 1. If the elderly suffer from insomnia, the quality of sleep will be very poor. 2. If the elderly are prone to dreaming when they sleep at night, it is easy to wake up in a dream, and it is more difficult to re-enter the society.

3. There may be some depression or anxiety in the spirit, resulting in poor sleep quality and easy to wake up early. 4. Long-term lying down will lead to a decrease in metabolic ability and blocked blood flow. It can cause pain in the body and is not conducive to sleep.

4. Respiratory diseases. Most elderly people have loose throat muscles, and when they sleep, their tongue is easy to fall back, so the trachea will be blocked, resulting in poor ventilation. It will cause the elderly to wake up immediately after falling asleep, resulting in poor sleep quality and easy to get up early.

First, staying up late for a long time will lead to a decrease in the patient's immunity and resistance, which is easy to cause other diseases.

Second, staying up late for a long time leads to lack of sleep, and patients who wake up in the morning will have frequent symptoms such as sleepiness, lack of energy, memory loss, and lack of concentration. Some high-risk jobs should not be carried out in a balanced manner, such as driving, working at height, etc.

Third, staying up late for a long time and not getting enough sleep may lead to low energy and seriously affect the patient's daily life and work.

Fourth, staying up late for a long time, if accompanied by mental factors, may cause neurasthenia, and patients will be accompanied by different degrees of physical and mental symptoms.

So, how to help fall asleep, pay attention to try not to eat before going to bed, and sleep when it is time to sleep.

To "not stay up late", you need to do the following:

1.As the saying goes: "Eat well for breakfast, eat a full lunch, eat a little less for dinner, and don't eat three hours before bedtime, because eating three hours before bed can easily affect sleep;

2.Be sure to keep your phone or other electronic devices away from your bed before bed, as this will make it easier for you to fall asleep;

3.2 hours before bedtime, it is best to take a hot bath, which can relax you and make it easier to fall asleep;

4.Be sure to maintain a good mood at night, and don't let other things affect your mood, because the good or bad mood also has a certain impact on falling asleep.

Stress, irregular life, physical discomfort, poor sleep environment, and dietary reasons are all reasons for the increasing number of young people who suffer from insomnia.

People of every age have had the experience of insomnia, insomnia can be very painful, can't sleep all night, the spirit is particularly poor during the day, and there is no energy to face work and life, according to the survey, there are more and more young people with insomnia, what is the reason for this?

The main factors that lead to insomnia in more and more young people are as follows.

First, young people nowadays are under more pressure, such as the pressure from work, life, and education, which often make young people feel breathless, and there is no way to release the inner pressure in time, so it will lead to insomnia, and at this time we should learn to face life with a positive and optimistic attitude.

The second is irregularity. Many young people are accustomed to staying up late to play games, watch dramas or go to bars to play, this unhealthy lifestyle, black and white reversal of work and rest can easily cause insomnia, insomnia will also lead to the occurrence of other diseases.

The third is physical discomfort. Although young people are energetic and resistant to other groups of people, if they encounter some diseases in their lives, they will also cause physical discomfort, affecting sleep and causing insomnia.

The fourth is that the sleep environment is not good, because many young people are going to work or study in other places, so it is difficult to ensure a comfortable and quiet sleeping environment, over time these factors will affect the sleep quality of young people, induce insomnia.

The fifth is the dietary factor, young people do not pay enough attention to their diet, often like to drink strong tea, beer and coffee, these drinks contain nervous stimulant substances, if you drink a lot before sleep, it will affect brain function and easily cause insomnia.

Therefore, young people should pay enough attention to their sleep, and do not rely on their physical fitness to squander uncontrollably. Developing a good diet and lifestyle habits can not only reduce the occurrence of insomnia, but also ensure a good physical condition.

1.The popularity of the information network era has led to more young people like to stay up late to play mobile phones, games, etc., which will cause insomnia over time. 2.Too much work stress makes it difficult for young people to fall asleep, resulting in insomnia.

Because young people are under more and more pressure, and their schedules are not regular, they also like to play with electronic products, and their diet is also very unhealthy, so there are more and more people with insomnia among young people.

Because young people are very stressed, they think about a lot of things, so they often suffer from insomnia.

Because young people are very stressed, they have a lot of thinking equipment, so they often suffer from insomnia.

Introduction: As soon as people get older, various organs of the body begin to have obvious degeneration, and they are also prone to diseases. There are a lot of troubles in life, and poor sleep is the most typical symptom.

Many people say that the older they get, the more likely they are to fall asleep and sleep well. So the topic I want to share today is that the older you get, the easier it is to sleep poorly, and why.

1. How to improve sleep quality?

We should adjust our emotions, don't always be in an overly anxious, depressed, and fearful mood, and face life with more positive and optimistic emotions. When you have nothing to do, you can participate in more outdoor activities, which can not only enhance physical fitness, improve sleep, but also improve resistance and immunity, and reduce the occurrence of diseases. Don't eat too much before going to bed, don't eat too little, eat until six or seven minutes full, you can take a hot bath before going to bed, drink hot milk, can improve the quality of sleep, can fall asleep quickly.

You can also relax by listening to some soothing ** before bed, so that you can also fall asleep quickly.

2. The older you get, the easier it is to sleep poorly, what is the reason?

It may be that with the increase of age, the various functions of the body will decrease, and the body's metabolism will also become slow, so I don't really want to sleep. There will be a phenomenon of poor sleep and unsound sleep. For older people, the daily sleep time, as long as it is guaranteed to be 6 to 7 hours, is normal.

However, if the quality of sleep is less than 6 hours, health will be greatly affected. And as we get older, brain function will also decline, and brain cells will degenerate. The brain's coordination between day and night will be reduced, and sleep will be chaotic, so there will be a situation where you can't sleep and can't sleep well.

It may also be that as you get older, you may suffer from some diseases such as high blood pressure, cerebral thrombosis, migraine, etc., which will affect the quality of sleep, and there will be insomnia and poor sleep.

Because the older you get, the lower your sleep hormones will be, and you will be prone to insomnia.

Because the disappearance of melatonin is particularly serious, it will affect the quality of sleep, and the usual amount of exercise is relatively small, and the body is not tired, so the sleep quality is particularly poor.

Because of the age, melatonin is getting less and less, and the amount of exercise every day is relatively small, so the sleep quality is relatively poor, and the hormone secretion is seriously insufficient.

Because when you get older, you think about more things, and thinking more about things can easily lead to neurasthenia and insomnia.

The reason why the elderly have insomnia may be related to age factors, or it may be caused by psychological factors or systemic diseases. The body's immunity is gradually declining, and various body functions are gradually degenerating.

As people age, their body functions will decline. This is a natural phenomenon, and the elderly sleep less, because the heart and kidney do not communicate, the heart belongs to the fire, the kidney belongs to the fire, the heart and kidney do not communicate is equal to the water and fire do not communicate, generally speaking, our kidney water to nourish the entire internal organs, it is with the help of the rise of liver qi, the heart has always been to help the fire, so that the body to achieve a balanced state. If the kidney qi is insufficient, when the kidney water is deficient, the kidney water does not go down, and the heart fire is not balanced by the nourishment and restriction of the kidney water, and it will naturally flourish.

Because under normal circumstances, when you get older, you don't have much to do, and you are naturally more likely to have insomnia.

Because with the age of the elderly, true or false, the physiological mechanism of the elderly will change, and the mood of the elderly will be very low in many cases, which are the causes of sleep problems in the elderly.

This is because the elderly will lead to a decrease in sleep quality when they are older, and then the elderly will also have some diseases, and there will be some chronic diseases, so they will be tormented by these diseases, which will also lead to poor sleep quality and easy to cause insomnia.