Is it natural for a girl with a pear shaped body to have wide hips?

The pear-shaped body is a false crotch width.

And not really wide crotch, so not born. There are several reasons for false crotch width, first of all, incorrect walking posture and sitting posture, and secondly, gluttony and lack of exercise. False crotch width is a problem that bothers many people, but this thing can be changed.

For example, do some clam openings and closings, and develop a good habit of exercise.

1.Incorrect walking and sitting postures

Incorrect walking posture and sitting posture are generally the culprits of false crotch width, and some people like the inner figure very much.

Walking, or sitting, stilted legs.

and sitting with your knees clasped inside. These will lead to internal rotation of the thighs, and after the internal rotation of the thighs, the outer muscles will become more and more developed, and after they are developed, they will look like a crotch, but they are not really crotch, so they are called false crotch width. The real crotch width is actually very good-looking, it looks like the waist is thin and the legs are long, but the fake crotch width is not so friendly, it will make our legs thick and short.

Therefore, it is important to correct walking posture and sitting posture.

2.Gluttony does not like sports

Although the incorrect walking posture and sitting posture account for a large part of the reason, I think there is also a big reason for the gluttony and lack of exercise. Because I'm a living example of a person who likes to snack and don't like sports, I also have a fake crotch. It's really all meat, and when you put your legs up, you can see a bulging piece of meat, so I've been controlling my diet and exercising lately, hoping to reduce it.

3.Develop a good habit of exercising

It's really important to get into the habit of exercising, and this habit doesn't mean exercising for two hours a day, but half an hour a day. If you persist for a long time in this half hour, your body will change a lot, and you will become more energetic and healthier. If you have a false crotch width, you can do some actions specifically for the false crotch width, such as clamshell opening and closing, and muscle relaxation.

But there is no local fat loss, and people with a large base still have to lose fat first, and only then will you know whether you have a fake crotch width or pure meat when you lose almost everything.

The pear-shaped body is mostly because of the wide crotch, teach you a trick to correct the false crotch width, 10 minutes a day.

The physique is innate, and the crotch can be made smaller through surgery, but there is no need for this, and this plastic surgery is more important to the body. Suggestions: By doing a variety of sports, you can quickly change your body shape, make the human body more fit, and full of youthful vitality.

Yes, most of the girls with a pear-shaped body are born with this kind of skeleton, and they are acquired, and this situation is relatively rare.

The reason for the wide hip bone is partly innate, and partly due to the non-standard sitting posture of the acquired.

OK. The so-called pear-shaped body refers to the shoulders and waist, the hips are wide, the thighs are plump, the fat is mainly deposited on the buttocks and thighs, the upper body is not fat, the lower body is fat, and the shape is like a pear. There are many reasons for the formation of a pear-shaped body, including genes, self-skeleton, hormone secretion, and drugs, and may also be related to one's long-term living habits, such as sitting for a long time, improper diet, etc.

First of all, you have to do a whole body exercise, we won't say much about it, the most important thing is that you have to do some strength training, muscles are the only tool you can rely on to modify your body shape, we have no way to change the shape of our fat, but we can change our muscles, through aerobic exercise for a full **, and then through the shaping of lower limb muscles to improve the overall body shape. Doing the following simple actions can effectively help you slim your legs:1 Cycling is a great way to burn fat and replace it with muscle.

According to some proofs, if you are on the weight side, you can burn calories anywhere, depending on the speed of cycling. This makes cycling the best way to get your legs thinner. 2. Jogging for more than 15 minutes, you can walk first to warm up, and then slowly transition to jogging, you can use it for 10-15 minutes at first, and then gradually increase the time, stick to it for a long time, you can see the change.

3. Swimming, swimming is an excellent way to burn calories and strengthen your leg muscles. It can exercise the muscles of the whole body, and the movements are more coordinated, especially for the plasticity of the legs, which is very helpful. Like freestyle, breaststroke, butterfly, etc., are very physically demanding sports.

4Eat more protein foods, eat carbohydrate foods properly, eat more vegetables, protein is the key to building and maintaining muscle mass, lean proteins** include fish, chicken, tofu, and fruits and vegetables provide you with dietary fiber, which can help reduce the amount of fat. They also contain essential vitamins and minerals to free your body from an otherwise monotonous diet. 5. Usually take less elevators, take more stairs, and insist for a period of time to achieve the effect of lifting the buttocks and slimming the legs, of course, if your knee joint is not good, this exercise can be ignored.

The most common pear-shaped body can be improved by exercising the day after tomorrow, usually riding a bicycle more, swimming, jogging, eating more protein-rich foods in the diet, usually not sedentary, get up regularly to exercise.

You can try to change your body the day after tomorrow. First of all, you have to do a whole body exercise, we won't say much about it, the most important thing is that you have to do some strength training, muscles are the only tool you can rely on to modify your body shape, we have no way to change the shape of our fat, but we can change our muscles, through aerobic exercise for a full **, and then through the shaping of lower limb muscles to improve the overall body shape.

The pear-shaped body is straight! There are many reasons for the formation of a wide waist, thin hips, wide thighs, plump fat, and accumulation in the upper body of the buttocks and thighs, but the lower body is very fat, and the shape is like a pear-shaped body. It may also be related to long-term lifestyle habits, such as sedentary and improper eating.

It is almost impossible to change the shape of a pear because of. The width of the hip is caused by the bones, and it is not possible to change the thickness of the bones by exercising. So only in the next life, of course, you can also do some full-body exercises, from a fat pear to a skinny pear.

Doing strength training muscles is the only tool that can be relied on to modify the body shape, we have no way to change the shape of our bones, but we can change the muscle change, the strength of the muscles attached to the bones can change the body shape through aerobic exercise, and then through the shaping of the muscles of the lower limbs to change the overall body shape. Doing the following simple movements can effectively slim legs for the first time cycling to burn fat and replace fat with muscle. The second is to jog for more than 15 minutes, you can first walk to warm up, and then slowly transition to running, you can use 10 to 15 minutes at the beginning to gradually increase the time, and you can see the change if you stick to it for a long time, the third is that swimming is a good way to burn calories, and, a good way to strengthen the leg muscles, it can exercise the muscles of the whole body, and the movements are more coordinated.

The fourth is to eat more protein foods, proper intake of carbohydrates and more vegetables and protein are the key to building and maintaining muscle mass.

How to slim down legs with a pear-shaped body.

The first way to slim down legs: massage.

The second trick to slim the legs: pay attention to the height of the heel.

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Depending on the needs of leg health, it is best to wear "ideal shoes" with a slightly higher heel. Even if you wear high heels, the heel height should not exceed 4 cm.

The third trick to slim your legs: elevate your legs.

Elevating your legs while resting helps blood flow back in your legs and relaxes your leg muscles, giving you a sense of ease and comfort.

The fourth trick to slim legs: do calisthenics.

Whether your legs are too thick or too thin, do the following calisthenics regularly to improve the shape of your legs. To do this, stand up straight with your back to the wall, your arms shoulder-level, and your palms against the wall to maintain your balance.

Then, lift your left leg forward to waist-height height; Move as far to the right as possible, keeping your knees straight at all times and then back in place. Repeat 6 times. Switch to your right leg and repeat the same method 6 times, so that you can keep your legs toned for a while.

Finally, you can also use ** medicine appropriately, if you don't have *** kind, you can try classic lily capsules, pure green **products, no**, you can go to the Internet to search for it I wish you early **success!

The above is an introduction to how to slim legs with a pear-shaped body, through understanding, we know that if you want to slim your legs better, it is best to massage your legs more often, and pay more attention to a light diet, so that long-term persistence can play a good role in slimming legs.

You can insist on mild aerobics, pay attention to different forms of exercise, such as running, brisk walking, swimming, etc., 3-5 times a week, about 30 minutes each time, and pay attention to achieving medium and low exercise intensity.

Many girls may look a little pear-shaped because of their figure, so a figure like this will also cause some girls to have some low self-esteem in the process of daily dressing. And when they wear some thinner clothes in Hinata, they may also feel that their figure is not able to control this kind of clothes better. Therefore, it will also lead to a certain degree of psychological inferiority complex, but for these pear-shaped girls, it is actually quite common in daily life.

The figure looks a little pear-shapedTherefore, it is also recommended that you do not feel inferior to your figure, in fact, through some dressing skills, you can also make your outfits look better, or to avoid exposing some of your shortcomings in the figure. For some girls with similar figures, they will also feel that their main problem is that the lower body may look a little fat and the hip bones are relatively wide, and when wearing pants, they may feel that their lower body feels like a bucket after wearing pants, in fact, they can also make their crotch appear less wide through some other methods.

It felt like a bucketFirst of all, for girls with a pear-shaped body, you can wear some looser wide-leg pants, which is a very good choice for girls with a pear-shaped body. Because wearing such wide-legged pants can cover some of the shortcomings of your leg line, and you can also choose to wear some half-length skirts. Skirts like these can hide the width of your crotch, and you can choose a dress with a longer upper body, preferably to cover the crotch.

It is best to cover the crotch like this to avoid exposing some of your shortcomings, and in addition, it is better to choose dark colors when choosing the color of the pants, because dark pants like dark can make your leg lines thinner, and you can also avoid exposing some of your shortcomings on the body Soxiang, pear-shaped body in the process of dressing, you must pay attention to these tips.

Gray wide-leg pants can be chosen, as gray wide-leg pants can cover the width of the crotch well.

You can choose high-waisted wide-leg pants or flared pants to make up for this deficiency of your body, and they are also very thin and cover the flesh.

For girls with pear-shaped bodies, pants are very difficult to choose. You can choose some straight-leg pants with relatively loose bridges or wide-legged round pants. They can all be thin.

Every girl wants her body to be perfect, and every girl doesn't want to be pear-shaped, so that she will look fat. In fact, for some girls with a pear-shaped body, we can choose some outfits to change our figure, so that we will look perfect and sophisticated. Here are some recommended outfits for you, I hope it can help you.

One: A-line dress dress is a very favorite item for many girls, it is very fashionable to wear on the body, and it is also very temperamental. In fact, for girls with a pear-shaped body, choosing an A-line dress is a good choice, because the A-line design belongs to the kind of style that is thin at the top and loose at the bottom, and it also has a waist, so this design is just suitable for girls with a pear-shaped body.

In fact, when we choose, we can choose a slightly looser skirt, which will make us look thinner, and the figure will look very good.

Two: Wide-leg pants Speaking of wide-legged pants, every girl will have a single item, but wide-leg pants are also very suitable for girls with pear-shaped figures. Because the design of wide-leg pants is a loose design, no matter what the shape of the legs, it can be well covered, so this kind of outfit is very suitable for girls with pear-shaped figures, and it is also very suitable for girls with thicker legs.

But when we choose the upper body to match, we can choose some slim designs, which will make the figure appear taller and more stylish.

Three: bib pants bib pants are a symbol of the younger generation, wearing on the body is very thin and young, because the bib pants are designed without a waist, for some girls with thick waist and large hips, it is a welfare, and the loose design can cover it well, so that it will look thin. Therefore, bib pants are very suitable for girls with pear-shaped figures, and if they are worn well, they will not only look younger, but also make your figure more perfect.

You can choose to wear it tightly at the top and loose at the bottom, because most people with a pear-shaped body are very thin in the upper body, and the lower body will be very fat, so when dressing, you should promote your strengths and avoid your weaknesses. For the fat lower body, you should choose loose pants or skirts, and for the upper body, you can choose a tighter top, which can visually create a visual sense of thinness.

You can also choose the way to wear the upper light and the lower depth, for girls with a pear-shaped body, because the lower body is fatter, so when dressing, the main coincidentally wants to weaken the lower body and pay attention to the upper body, so you can choose a light-colored top when matching, such as white short sleeves. In this way, the upper body will not appear dry, and for the lower body, you can choose a black skirt, which will completely cover the fat lower body, so that the lower body will become slimmer.

And this kind of outfit will make the overall proportions more coordinated, and at the same time, more fashionable. Therefore, for people with a pear-shaped body, this way of dressing raises the proportion of the lower body and makes the figure visually slimmer.