Why do I get a headache when I sleep too much? Why do I have a headache when I sleep too much, and w

It may be because of a cold on the head while sleeping, or it may be caused by a compression of the nerves in the cervical spine.

Because the blood vessels in the brain do not flow smoothly after sleeping too much, there will be a little pain in the head, so do not sleep for a long time.

Sleeping for a long time can easily cause poor blood circulation in the brain. Especially nowadays, many people have irregular work and rest, staying up late the day before and catching up on sleep for too long the next day, which is easy to cause insufficient blood supply to the brain and cause headaches.

Sometimes sleeping too much can cause headaches, mainly because the body's work and rest time is regular, and the biological clock has formed a certain pattern, adapting to this way, and there is an approximate sleep time every day.

If you sleep too much and the human body is not adaptable, disrupting the normal regular work and rest time, you can have headaches.

It may also be due to the fact that the patient does not reach a deep sleep state when sleeping, or the deep sleep time is short, the brain does not get enough rest, the light sleep time is long, and the vagus nerve tone increases, so that the blood vessels of the whole body dilate, and the blood flow speed is slow, resulting in insufficient blood supply to the brain, causing ischemia and hypoxia in the brain, and causing headache symptoms.

Headaches after sleeping too much may be due to hypoxia, cervical spine lesions, autonomic neuropathy.

1. Obese patients may have apnea during sleeping, and suffer from sleep apnea syndrome, which leads to reduced ventilation and ventilation function of the lungs, decreased partial pressure of blood oxygen, and hypoxia of the brain, resulting in headaches after sleeping too much.

2. Headache may be due to cervical spine lesions after sleeping too much, improper posture during sleep is easy to cause cervical spine lesions, resulting in poor blood flow in the cervical vertebral arteries, resulting in insufficient cerebral blood supply, and headache symptoms.

3. Irregular sleep and biological clock disorders will lead to autonomic nerve disorders, resulting in headaches, and the symptoms can be alleviated when a healthy biological clock is formed.

In the state of light sleep, the vagus nerve is excited, and the blood vessels in the brain are dilated, and the blood flow speed of the patient's brain is slowed down, and there will be insufficient blood supply to the brain. For the symptoms of headache due to hypoxia, it is recommended that patients should not sleep for too long during the process of sleep, and should arrange their work and rest time appropriately; Secondly, patients who sleep too much and have headaches may also be caused by cervical spondylosis and herniated cervical discs.

The symptoms of headache after waking up from sleep are generally due to the poor quality of sleep, and there are many dreams and easy awakenings in the process of sleeping.

Although the sleep time is sufficient, there will still be mental fatigue after waking up, and cerebral vasospasm can occur, which can cause headache symptoms. If it is accompanied by nasal congestion, runny nose and sore throat, it may be caused by a cold at night.

Sleeping longer is not easy to be too long, and exceeding the normal sleeping time is a forced resting brain that is easy to dream and cause a burden on the brain.

I'm thinking about this too, especially sleeping in the afternoon.

Sleep more, of course. It's like your feet hurt when you stand too much, move and get some fresh air...

A person's sleep is about 90 minutes into deep sleep, and about 20 minutes is about 20 minutes of light sleep, taking afternoon nap as an example. People who want to take a nap will either get a full 90-minute sleep or just 20 minutes. If a person wakes up after half an hour of sleep, his mental state is not as good as that of sleeping for only 20 minutes, or 90 minutes.

I remember that when I was taking the Japanese level 2 exam, I read a reading article about the problem of bedtime. It is said that people's sleep is about 90 minutes into deep sleep, and about 20 minutes of light sleep takes napping as an example. People who want to take a nap will either get a full 90-minute sleep or just 20 minutes.

If a person wakes up after half an hour of sleep, his mental state is not as good as that of sleeping for only 20 minutes, or 90 minutes.

1.If you only get up to sleep, you may have a headache for two reasons, one is lack of sleep, sleeping too little, and you are prone to headaches when you wake up. The second is caused by incorrect sleeping position.

The normal sleeping position is to lie on the right side with the body arched. This sleeping position is also beneficial for the body. There is also a reason that can be caused by washing your hair before going to bed, and it is easy to get a headache when you wake up.

Wish. The normal period is 10 hours for children and 8 hours for young people. Headaches when you sleep for a long time.

Beg. To put it more simply, it is the cranial nerves, resulting in poor blood circulation in the brain, lack of oxygen, dizziness, numbness and pinprick sensation in the hands, feet and around the mouth, headache, rapid heartbeat, tetany and other manifestations. In fact, crying occasionally is also a good way to vent, and proper tearing is also good and bad for the eyes, just like taking a bath with the eyes, but if it is excessive, it is not good, it is very damaging to the body, and frequent crying can make the retina fall off.

Therefore, it is recommended that the landlord do not do this in the future and divert his attention when he is sad. I used to cry for 3 hours in a row, my eyes hurt for days, my head just didn't hurt, but I had cramps.

When the wind blows, I have a headache.

Sleeping too much may cause headaches, so it is recommended to maintain a normal sleep schedule.

Prolonged sleep often slows down blood circulation in the body, resulting in shallow breathing, which causes blood vessels to dilate, leading to headaches or dizziness. Moreover, it will disrupt the original sleep habits, resulting in a long-term lying position, causing a continuous increase in the blood supply to the head and causing headaches, and some patients suffer from rhinitis or sleep apnea syndrome, which causes headaches due to hypoxia.

Adults generally sleep for about 6 8 hours, it is recommended to maintain a regular sleep time, which is more conducive to the health of the body, and can be in a state of sleep from 11 o'clock at night to 5 o'clock in the morning, so as to better restore the body's energy.

It is recommended to maintain a regular work and rest time, go to bed early and get up early, avoid staying up late, and avoid sleeping for a long time, otherwise it is not good for health.

Sometimes sleeping too much is indeed a headache, in this case, go outside to breathe fresh air, move the muscles and bones, generally speaking, you will get better yourself, if the pain is really bad, you can take painkillers, and rest and sleep time in the future, I wish you health!

Normal people generally sleep for 6-9 hours, if you sleep for a long time, such as more than 10 hours, it may cause autonomic nerve dysfunction and cause headaches. This kind of headache is usually a neurological headache, what should I do if I have this kind of headache? Clause.

1. Regular work and rest, do not sleep for a long time, and you can carry out appropriate activities, such as walking, swimming, and playing tai chi, which can help relieve this headache. Clause.

2. Don't drink alcohol or smoke, because drinking may cause blood vessels to dilate, which may cause headaches to worsen. Clause.

3. Some drugs can be taken orally**, such as Rotondine three times a day, two pills at a time; Gamma oryzanol three times a day, three pills at a time; Vitamin B1 is one tablet three times a day. After oral administration of these drugs, there is usually a significant improvement and disappearance of these drugs. If the pain persists, a regular neurology specialist is needed to check it out, and if necessary, a brain CT scan is done.

Headaches are caused by a lack of oxygen in your brain.

When people sleep, blood circulation slows down, and nutrients and oxygen to the brain are greatly reduced. Because you sleep too long, your brain cells don't get enough oxygen and nutrients.

The movement of the limbs will increase the blood and the brain is dormant when the person falls asleep, which may be caused by ischemia.

Because you don't need to sleep so much, in fact, I think it may be because people are dreaming when they sleep, so the mind is very unclear, it will hurt, and you must get up as soon as possible at this time.

Life Gang: Why is it not good to sleep too much? Have you ever had a headache after sleeping too much?

Sleep too much headache, the first consideration is due to unreasonable sleep rules and overwork, manifested as neurasthenia symptoms, at this time you need to adjust your sleep habits, maintain an optimistic mood, the mood must be comfortable, you can take some medicines, such as gamma oryzanol, soothing brain fluid, jujube Ren soothing capsule. In another case, it may also be that the blood circulation in the brain is not good due to excessive sleep, resulting in insufficient blood supply to the brain, and it is necessary to go to the hospital for head CT or brain Doppler to make a clear diagnosis. Head massage and oral medications such as ibuprofen extended-release capsules may be performed.

You should drink plenty of water, pay attention to rest, eat more fresh vegetables and fruits, quit smoking and limit alcohol.

Haha, lazy people have the same problems as lazy people, I often snooze, so I wake up very uncomfortable, dazzled, and sometimes my breathing is a little depressed. In fact, this is a normal physiological response. As long as you give your body enough time to recover.

My approach is, don't go out right away. Open the window first and let fresh air rush into your nasal passages. Then be sure to take a deep breath and look as far away as possible.

Using the usual eye-turning technique used in yoga, move your gaze slowly up, down, left and right, while breathing soothingly. When you feel a little sober, go wash your face. I don't know what kind of water you like to use to wash your face, the effect of cold water will be very good, especially if your head will feel pain, it is likely that your sleeping position is not in the right position and compresses the nerves, or your pillow is too low to cause the brain to be congested for a long time.

Therefore, patting cold water on your forehead and cheeks will make your blood circulation return to normal faster.

Usually I also drink a little water right away, and a little sweet and sour water is very comfortable. During this process, you should take as deep breaths as possible to replenish the oxygen in your brain.

The key is not to sleep so much, if the eyes are still unable to see clearly after a long time, it is possible that the sleep is pressed, rub the ** around the eyes more, but don't order eye drops or anything, because it is not inflammation.

Finally, I still have to say, don't sleep so much, hehe, get up early and go out for a run, eat breakfast, your body will be healthier

Exercise more, wash your feet often, drink some hot milk before going to bed, and sleep at the right time.

That's the same as why people don't sleep for a long time and have headaches, things must be reversed, sleeping too much will cause headaches, and if you don't sleep, you will have headaches, so you should combine work and rest.

When sleeping, the brain is at rest, and there is less blood to supply the brain. When people sleep for a long time, the brain will be in a state of less blood for a long time, which may cause local hypoxia, and some people will feel dizzy or even headache. It is best to keep about 8 hours of sleep is enough, the elderly have the symptoms of insufficient blood supply, so you can sleep twice a day, take a 2-hour nap at noon, and keep the air in the city circulating when sleeping.

The causes of headaches are too much uprightness, too much exercise and too much sedentary, which leads to low blood pressure and ischemia in the brain tissue, which causes headaches. The second is the constriction of local brain tissue microcirculation vasoconstriction caused by excessive mood swings and excessive use of the brain, which reduces the blood flow of the microcirculation and causes headaches.

Because if you sleep too much, your brain will not be clear. So it can cause headaches. Try not to sleep too long.

You've slept too long, haven't you, won't you be hungry if you sleep too much? I'm going to be hungry anyway, and I'm sick when I'm hungry.

In this case, it is best not to sit still because of discomfort, you should force yourself to move, carry out fast walking, squatting, leg raising, etc., so that the heart rate increases, the cells of the whole body are active, increase blood circulation and brain oxygen, and drink more water by the way, this situation will be relieved a lot, if you sit and rest because of sleeping too much, this feeling of dizziness will last longer.

When people are sleeping, most of the body's blood flows to digestive organs such as the gastrointestinal tract, while the brain is resting, and there is less blood. For example, people will feel dizzy and tired after eating at noon, because at this time most of the blood in the human body flows to the digestive organs such as the gastrointestinal tract. You say that if you sleep for too long, you will feel dizzy and dizzy, which is why the human body sleeps for a long time, and the brain will have less blood for a long time, and it will be relatively oxygen-free, and you will feel dizzy.

Of course, it is also related to the environment in which you sleep, such as whether the air is circulating, whether the environment is quiet, and whether you sleep badly. There is a degree of everything, and the average person can sleep for about 8 hours, and the more the better.

Why do you get dizzy and headaches when you sleep for longer? Anyone who is smart understands it.