What kind of food is called natural insulin?

Yam is one of the natural insulins, yam can effectively improve high blood sugar, and the slimy component of yam is also formed from mucin. Mucin envelops other foods in the intestines and allows sugar to be absorbed slowly. This effect can inhibit the sharp rise in blood sugar after meals, and at the same time, it can also avoid excessive insulin secretion, so that blood sugar can be better regulated.

For example, millet, buckwheat, oats, these are very common, but millet is rich in vitamin B1, B12, etc., often eating millet can not only strengthen the spleen and stomach, but also change the heart muscle function and blood circulation of diabetic patients, so millet is the first recommended for diabetic patients. Buckwheat is even more powerful, rich in vitamin E and soluble dietary fiber, as well as niacin and rutin. It can promote the body's metabolism, enhance the ability to detoxify, and also has the effect of dilating blood vessels and lowering blood cholesterol.

Spinach, seaweed, lettuce, water spinach, bitter gourd, okra, etc., especially seaweed, purple yongcai contains a lot of insulin, which can help lower blood sugar. In recent years, studies have also found that the "isoquercetin" in okra can block the action of the "bisaccharidase" protein responsible for breaking down starch for human absorption, which is another mechanism of okra to lower glucose.

Regardless of the cuisine, although it is called natural insulin, it cannot replace insulin, and patients with severe diabetes should take insulin when the time comes. There are many foods known as natural insulin, the most famous is bitter gourd, and there are many ways to eat it, including stir-fried and cold salad, and some are dried and soaked in water to drink.

Bitter melon: rich in vitamins B, C, calcium, iron, etc., it contains bitter melon saponins and polypeptide insulin-like substances, which can reduce blood sugar levels. In addition, bitter gourd also has certain antiviral and anti-cancer effects.

Oats (mainly oat bran) are rich in dextran, dextran can be simply understood as a special water-soluble dietary fiber, which has many extremely beneficial effects on the human body, such as significantly balancing blood sugar, reducing blood lipids and protecting cardiovascular and cerebrovascular diseases, maintaining the intestinal microecological environment, etc.

It's not that diabetics can't eat fruit, but they need to control their intake. Vegetables are a better food for diabetics, especially okra. Bitter gourd, etc., okra contains a special isoquercetin that blocks the breakdown of starch, and is rich in mucin, which can not only help diabetic patients lower blood sugar, but also help improve constipation.

Diabetic patients should pay attention to diversification in their diet, many diabetic patients have constipation, you can consume more high-fiber foods, celery, oats, etc., which help gastrointestinal peristalsis, as long as you like, you can eat more

Purslane has a lot of protein, crude fibre and calcium, and is rich in norepinephrine and potassium salts. Norepinephrine can promote insulin secretion, regulate the metabolism of sugar in the human body, reduce blood sugar concentration, keep blood sugar stable, and have certain benefits for controlling diabetes. ‍‍

Lettuce: Lettuce is rich in potassium, which can regulate blood pressure, diuresis and swelling, and improve myocardial function. The niacin in lettuce can improve insulin sensitivity and promote glucose metabolism.

Don't listen to their nonsense, eating nothing is a substitute for taking insulin.

Although bitter gourd is known as natural insulin, eating bitter gourd can only reduce the amount of insulin.

There is still no way to solve diabetes, you have to trust the science.

Water spinach: Composed of cellulose, lignin and pectin, it is rich in vitamins such as vitamin A, vitamin B1, vitamin C, niacin, and a variety of minerals. It can reduce blood sugar and blood pressure levels, moisten the intestines, clear away heat and detoxify, enhance physical fitness, moisturize and beautify, etc.

There is no natural insulin in the food, only the blood sugar rises smoothly after eating.

Buckwheat is still good. However, it is not a substitute for medication and injections.

Without natural insulin, you can't control your blood sugar by taking medicine, and you have to inject insulin, and eating 1 kilogram of bitter gourd is not worth 2 units of insulin, but some foods have a slight insulin function or the blood sugar is not strong.

It depends on whether you like it or not. Don't mean going for the high-end. It doesn't make sense.

Black fungus is a delicious food that contains mannan, otopolysaccharides, and a lot of dietary fiber, which can repair damaged insulin cells in the body to a certain extent. When insulin cells are repaired, insulin levels naturally increase.

Consuming black fungus in moderation can also help control blood sugar levels. Thread oil is suitable for people with high blood sugar, mature Ganoderma lucidum only needs to supplement more thread oil containing chromium, mature Ganoderma lucidum only needs to provide comprehensive nutrition for line oil, mature Ganoderma lucidum only needs to contain chromium, Ganoderma lucidum polysaccharides, amino acids and Ganoderma lucidum triterpenoids, called essential nutrients for pancreatic islet cell repair, which can significantly improve pancreatic blood circulation, activate the ability of pancreatic islet cells to release insulin, significantly increase the metabolic rate of insulin conversion to glucose, improve glucose metabolism, reduce serum cholesterol levels, and regulate the glucose metabolism of chromium deficiency diabetes.

During the daily diet, people with diabetes may increase their intake of dietary fiber to promote the release of insulin. There is not much dietary fiber in the human body. It enters the intestine and is used by intestinal probiotics to produce short-chain fatty acids.

High blood sugar levels can damage several organs in the body. Don't believe that certain foods can lower blood sugar instead of making it out of control. Damage to organs is often irreversible, such as the optic nerve, and what patients with hyperglycemia need to change is to improve insulin sensitivity so that the signal between cells and insulin is stronger, rather than blindly raising insulin levels.

Whole grains can effectively control the sugar in the blood, which is equivalent to natural insulin, and the choice of this type of whole grain mainly includes sorghum, corn, coarse wheat or other related foods.

Bitter melon is known as plant insulin. It contains polysaccharides and saponins. It has an insulin effect, which can reduce the sugar in the blood, bitter gourd can be squeezed into juice to drink, can also be cold mixed or fried, ordinary wheat tea, ordinary wheat tea contains chromium, chromium is a very important element in insulin synthesis, it can promote the production of insulin, which is naturally of great help to lower blood sugar and control diabetes.

Buckwheat tea contains a lot of B vitamins.

Modern medicine has proved that garlic contains hundreds of healthy elements, such as fatty acids, alanine, riboflavin, thiamine, vitamin B, vitamin C, calcium, phosphorus, etc., and eating garlic often can prevent cardiovascular and cerebrovascular diseases, reduce blood sugar, blood pressure, and improve cholesterol.

Bitter gourd, onion, wolfberry, fungus, these 4 foods are natural insulin, which is better for the body of diabetics.

The glycemic index of onions is very low, which means that the effect of raising blood sugar after eating is very low, and onions have a certain effect of helping to stabilize blood sugar. Many vegetables in daily life do not have a high glycemic index, and they are all edible, as long as the cooking method avoids sweet and sour, fried and other methods.

Bitter gourd, onion, garlic, black fungus, goji berries, these delicacies are especially good for them.

1. Pumpkin. Pumpkin is rich in pectin, which can be mixed with starch in food to form a gelatinous object in the intestines, which can slow down the absorption of carbohydrates and delay the digestion and absorption of nutrients in the intestines, so as to achieve the effect of ** and reduce blood sugar.

2. Bitter gourd. The extract bitter melon saponin has an insulin-like effect, which has a significant effect on lowering blood sugar, and it can promote the decomposition of sugar, so that excess sugar can be converted into calories, thereby improving the fat balance and blood sugar levels in the body.

3. Garlic. In recent years, due to the unreasonable dietary structure of people, the human body's intake of selenium has decreased, resulting in a decrease in insulin synthesis, and the selenium content in garlic is more, which plays a certain role in the synthesis of human insulin. Therefore, diabetic patients eat more garlic to help alleviate the condition and stabilize blood sugar.

4. Kelp. Kelp contains 60% fucoidan, which is an excellent dietary fiber, after being eaten by diabetic patients, it can delay the time of gastric emptying and food passing through the small intestine, so that Tonggao will not rise in the case of reduced insulin secretion, and achieve the purpose of diabetes.

5. Spinach. Spinach contains an insulin-like substance that acts very similarly to insulin, and regular consumption can keep blood sugar stable.

6. Cucumbers. Cucumbers have a high water content and contain trace amounts of vitamin C, carotene and a small amount of sugar. Cucumber is one of the preferred foods for diabetics, which is not only low in calories and less sugar, but also has the effect of clearing away heat, diluting water and reducing swelling.

Lettuce, bitter gourd, onion, konjac, purslane, buckwheat, these foods are natural insulin, can lower blood pressure, can also lower blood sugar, can also be fired, can detoxify.

Lettuce, onion, bitter gourd, konjac, buckwheat, these foods all have this effect, and regular eating can protect the body.

For example, white fungus, beets, and all kinds of soy products, but also taro, purslane, bitter gourd, okra, garlic, and then oranges, papaya, onions, etc.

Insulin is an enzyme that helps cells convert glucose into energy in the body, enzyme is a protein land-head, so insulin can only be injected effectively and can not be taken orally, oral insulin will be digested into amino acids, it will lose its effect, insulin injection is suitable for people with insufficient insulin secretion, these people will have high blood sugar (diabetes) without insulin injection, and normal insulin itself is also constantly secreted, so there will be no tolerance. People with diabetes must be injected with insulin as measured.