How to practice Muay Thai at home and how to practice Muay Thai for beginners?

If you have not practiced other martial arts such as taekwondo, sanda, karate, tai chi or other sports before practicing Muay Thai, you should first pull the ligaments, do squats, leg presses, jogging, empty-handed punches, etc. before practicing Muay Thai every day to open up your stiff body until your whole body is hot and you don't sweat.

Muay Thai emphasizes instantaneous explosive power, and there are generally two types of explosive power exercises:

1. Tie a small sandbag to the wrist or hold a small dumbbell (generally no more than 6 catties) to quickly hit the air, a group of 10 minutes, rest for 2 minutes, and do it 3 times a day, 2 times a day for a total of 1 hour. I usually do it once in the morning and once in the evening for 30 minutes each time.

2. Rapid push-ups, do 5 minutes quickly, rest for 2 minutes, do 5 times, about 30 minutes, once in the morning and once in the evening. It's easier said than done, as long as you can stick to it, you will definitely see results after a week.

Use jogging to train endurance: jog 5000m in the morning and evening every day, and press the ligaments and instep after running. Jogging can also be changed to frog jumping and running with high legs on the spot, doing 3 minutes at a fast time, 2 minutes of rest, and doing 5 sets.

Sit-ups to train abdominal muscles: you don't need to get up completely or touch the ground with your back, you should do it quickly, do as much as you can, and hold on for 10s if you feel that you can't do it. Do 3 sets of 10 minutes each day.

Exercises of body hardness: 1. Exercises for fists, elbows, knees and legs: boxing sandbags, bring boxing gloves in the early stage to protect your fists, and don't punch too heavy in the early stage, because punching too hard and punching direction is not good is likely to cause tears and other injuries on the outside of the fist.

Practice hitting the sandbag with your elbows, knees, and legs at the same time, from light to heavy. Leg exercises can also be done by tapping the calf bones with a wooden stick, from light to heavy, step by step. 2. Head, back, chest, abdomen and other anti-hitting ability exercises

First of all, you have to train your muscles and then use a small wooden stick to beat it, from light to heavy, and then change to a thicker wooden stick and then an iron stick, and if possible, you can let your teammates bring gloves to strike, and practice when you have nothing to do.

Muay Thai is Thai boxing, which is lethal. Muay Thai is a legendary martial arts art known for its strength and agility. Mainly use the human body's fists, legs, knees, elbows, limbs and eight bodies as eight kinds of ** to attack, punch and leg, make the knee with the elbow force smooth and smooth, the strength is extremely abundant, and the attack power is fierce.

Muay Thai is now referred to as modern Muay Thai, not muay boran.

1. Strength training, dumbbells and barbells, pay attention to lower limb and waist strength training.

2. Balance training, pay attention to flexibility exercise.

3. Endurance training.

4. Fist, leg and knee hardness training.

The hardness of muscles and bones, as well as explosiveness and endurance, it is recommended that you kick more trees, which is beneficial.

Physical training, footwork training, punch and leg training.

Volley kicks and turn elbows,

[1] Muay Thai Bar - a collection of basic martial arts training methods: strength, speed & reaction, flexibility, resistance & hardness, endurance, coordination & balance, etc.

Training Muay Thai is mainly about hitting walls and trees.

That's how I've practiced, I've done it.

To teach Muay Thai on your own, you should start with physical fitness. Run every day. Then a lot of physical training is a must.

Because the Muay Thai fighter's resistance to the punch is very good. Abdominal muscle. The muscles in the calves are well developed. to increase strength.

Next. Just the basics. It is recommended that you go to the Internet to watch Li Jinjing's teaching video. There's a lot of explanation on that.

Then you have to do the auxiliary exercises. It's shadow drilling. It's the imaginary opponent in front of you.

Then use a variety of leg techniques. Boxing. and the knee and elbow method to attack him.

Be aware of multiple variations. It's best to practice against a sandbag. If the conditions are not good.

Just find a bigger place. Do airshot exercises.

Back...And the most important point. It's the almost brutal way of training in Muay Thai. Train the stiffness of your bones.

That's it. Vary. Thai players generally kick the trunk of the treeWe don't have that conditionI had to rely on what I had around me.

Wall. Wine bottles. .Both. Self-taught Muay Thai is based on self-defense,..Generally, there is not much physical fitness. Again, the above two methods are the main ones.

How to beat people hard. I'll it. The landlord is ruthless enough.

If it's self-defense. Self-defense Muay Thai. Break the rules. Elbowed like a knife. Stand up for the mountains and rivers.

What do you do with so much. Straight elbow and knee. A whew.

I'll do it. Once. Surrounded by three thugs.

I don't think it's right. Just jump up and smash your elbow first. The man hung up the lottery on the spot.

Then I use hoop strength. Consecutive knee strikes...The last one ran away.

Actually, he went to call someone. So ,Run.

What I'm going to say is...In real combat. Be careful to keep your distance.

In the case of an adversary who does not understand. Keep a long distance. When I see through the flaws of my opponent.

Suddenly approached. Attack with elbows. Immediately ko .

Furthermore. And I have to say more. To learn Muay Thai, you must first improve your personal cultivation quality. Don't cause trouble. Unobtrusive. Don't get into trouble just because you've practiced Muay Thai.

All right. The above is my experience of learning Muay Thai. Thanks for sharing.

If you want to practice Muay Thai, you must first practice a body that is as hard as iron, and you can't hit at least be able to take it, followed by some special techniques, such as knee collisions and reaction speed in Muay Thai.

To practice Muay Thai well, you need talent and hard work, but a good Thai coach can not only correct any shortcomings in your movements, but also teach you a lot of techniques, tactics and adaptability. Good Thai coaches have been trained since childhood, experienced in a hundred battles, and have extremely rich practical experience. I am a Muay Thai enthusiast and a rookie, and I originally planned to go to Thailand to study, but the cost of travel, accommodation, and tuition is too great!

Fortunately, now I don't have to go to Thailand, I can follow Thai teaching in Shanghai, and there are still Thai teachers who can speak Chinese. I have been to several Muay Thai gyms, and the difference between the Thai coaches in my heart is too big, the time for China to introduce Muay Thai is not long, and almost all the rookies in the gym are rookies, but the rookies are also graded, and the five or six years of training with the Chinese coach are not as good as the previous year with the Thai coach.

Just practice with a coach.