How to practice properly for beginners? How should a newbie practice?

1. Pro post and copy post.

This is not only the beginning of the correct way to study books, but also the fundamental point in the correct method of studying books, and we must firmly believe and be unswerving.

Both the copy and the pro post have their own advantages and different effects. Jiang Kui said in "Continuing the Book Spectrum": "It is easy to lose the position of the ancients, and it is easy to get the position of the ancients, and it is easy to get the position of the ancients by copying the book, and it is easy to lose the pen intention of the ancients.

The term "brushwork" refers to brushwork, gestures, and line interest. The way to "pro" is to look at the notebook and write it accordingly. As long as you approach carefully, it is easy to grasp the penmanship and the meaning of the brushwork, so as to learn the essence of the template.

The method of "gracing" is to cover the post with thin paper and draw it directly. Therefore, the glyph will basically not be out of shape, and copying it several times is conducive to grasping the structure. However, the copy of the book can not see the penmanship, "easy to lose the meaning of the pen", although the frame is good, but there is no penmanship, the word is rigid.

Therefore, beginners can copy and use it together to complement each other.

2. Quantitative every day.

Facts have proved that everything has a process from quantitative change to qualitative change, and the same is true for practicing calligraphy, if you write too little, you can't keep up with the amount of practice, and you can't talk about progress; Of course, if you write more blindly and mechanically, the effect is not good when you are tired. A certain amount can achieve a certain effect, and a better amount can achieve a better effect.

3. Step by step.

Learning calligraphy, on the basis of diligent study and hard practice, should also understand that it is a step-by-step process

First, first block letters, then grass. Su Shi said: "It's really good, it's grass."

It is true as standing, walking as walking, and grass as walking. That is to say, the three of Kai, Xing, and Cursive are like people standing, walking, and running, and if people can't even stand, how can they walk and run? If you don't have a foundation in regular script, you will be negligent in writing and cursive directly, and you will be slick and floating.

Line calligraphy, cursive is the regular script of the flow, convenience, sparse, scattered, after learning the regular script, strengthen the flow of the pen echo, the line of grass is easy to get started. When you are proficient in the regular method and then write the cursive, you can realize the similarities between the two, which can complement each other, promote each other, and complement each other.

Third, first dot painting, then structure, and then chapter. Calligraphy is the art of lines, that is, the art based on basic dot painting. If the basic dot painting is not good, there is no way to talk about the artistry of the whole word or the whole article.

Due to the hard nib of the fountain pen, the change of the first line is relatively simple, so the pen calligraphy learning takes more time in the structure, and relatively less in the use of the pen and dot painting. However, this is not to say that the dot painting brush is not important, on the contrary, it is the basic skill of pen calligraphy, and only after the basic skills of dot painting and writing are solid, it is possible to grasp the structure. After having a certain foundation in the structure, it is easy to grasp the chapter of the whole character.

How should yoga be practiced for beginners? A set of yoga asanas for beginners, hurry up and collect the exercises.

Here's how to work out for beginners:

1. Fitness beginners should not pursue large weight, large load, high intensity, and difficult action training at the beginning of fitness, but need to start training with small weight, low load, low intensity, and simple movements. You should start with small weights, small loads, low intensity, and simple movements, and then gradually increase the amount of exercise, exercise intensity, and difficult exercises as your training ability improves.

2. Fitness beginners should not pursue immediate fitness results when they first start fitness, but must know that fitness is a lifelong thing, not a matter of one or two days.

3. Fitness beginners should not blindly follow when they first start exercising, not who practices well, but who needs to be arranged according to their own situation.

4. Fitness beginners should not insist on exercising with fatigue or illness when they first start exercising. It is important to understand that the primary goal of fitness is health, and when you feel tired and unwell, please stop and rest.

5. Beginners should not give up easily when they first start fitness, or have no confidence in themselves, and they need to persist regularly for at least 3 months to see more obvious fitness results.

6. Fitness beginners should not be unrestrained in their diet just because they have started to exercise. Especially for those who are in fitness, they need to develop good eating habits after fitness.

7. Fitness beginners, please take fitness as your own business and practice with your heart.

8. Fitness beginners, fitness not only needs to be practiced, but also needs to be constantly learned, so as to achieve better fitness results.

Standard dance and ballroom dance.

The national standard is not something that anyone can play, it requires super group ability and dance talent. It's not suitable for ordinary people to play, and it's rare to see a song that can dance the whole song, and it's generally a practice of steps, and the requirements for dance partners are also high. So it's not for ordinary people.

It can be understood in this way: the national standard is used for performances and competitions. Ballroom dancing is popular and popular, and anyone can play it.

So, for ordinary people, it's still ballroom dancing. It can be understood in this way: ballroom dancing is for the masses of people to play.

Therefore, I would like to ** ballroom dancing with friends who are interested. I haven't been dancing for a long time, from one step to now, only three years, and I haven't studied seriously. I studied the national standard with a person for three days, adding up to 6 hours.

I stood against the wall for 4 and a half hours, listened to lectures for 1 hour, and only practiced for half an hour. I learned ballroom dancing with two people for 20 days, 1 hour a day, for a total of 20 hours. Therefore, what is said may not be accurate, and I hope you will criticize and advise more.

I love ballroom dancing so much that I watch some things and think a little bit about them myself. I just want to ask you for advice. Each article only talks about one thing, which is convenient for everyone to read, easy to discuss, and more convenient to criticize and correct.

10,000 Whys for Ballroom Dancing – My Blog. I don't dare to say why 100,000, in fact, there are no 10,000, just borrow this name, hehe. Here, whether it's right or wrong, there's nothing copied and glued on the Internet, it's all my own experience.

How should a newbie practice?

1. It is necessary to start from the middle four flat steps. In other words, you have to start with the simplest practice, start with the easiest, be able to walk as soon as possible, be able to play, and then it will be interesting. Even if you practice on your own, you won't get irritated. After practicing one, it will increase little by little, and it will be interesting to practice while playing.

4. The combination of teacher and self-practice. If you want to really be able to dance, you must be able to walk by yourself, otherwise you can't really know how to dance, and you can't leave someone. Of course, it is more difficult for men and less difficult for women, and it is more than twice as difficult for men to practice well as women.

5. Pay attention to basic skills and basic steps. There is a saying: once you take the basic step, you will immediately appear in the original form.

That is, the basic step is the most difficult. Generally, it is to put up a shelf first, and then run a routine, this is not good, we must pay attention to basic skills, basic steps. In fact, the most fun thing is not the complicated routine, you will find that it is the most fun when you play the basic steps.

Basketball Teaching: How Should Newbies Practice? A few suggestions for you! Basketball Teaching: How Should Newbies Practice? A few suggestions for you! Basketball Teaching: How Should Newbies Practice? A few suggestions for you!

Home Fitness Program for Newbies Day 13 Full Body Workout