The benefits of eating peaches and what are the benefits of eating peaches for the body

Sweet, sour, warm.

Return. Lungs, large intestine meridians.

Efficacy. Shengjin; moisturizing the intestines; live blood; Dissipation.

Efficacy classification. Raw medicine.

Attending. Lack of thirst, intestinal dryness, constipation, amenorrhea, accumulation.

Dosage. Internal: appropriate amount, fresh food; or as a preserved food. External use: Appropriate amount, pound.

Contraindications to medications. 1."Don't Record": Eating too much makes people hot.

2."Daily Materia Medica": Peaches and turtles are eaten together, suffering from heartache, and people who take the operation should avoid eating.

3."Southern Yunnan Sketch Theory": Eating more spleen and promoting heat makes people swell and have boils.

4."The Original Scripture": Eating too much makes people feel hot and diarrhea.

5."Suixingju Diet Recipe": Eat more and generate heat, carbuncles, malaria, dysentery, and worms.

Adverse reactions and**.

Prescription for clinical application.

Arguments of each family. 1.Cui Yuxi's "Food Classic": Nourish liver qi.

2."Southern Yunnan Materia Medica": Pass menstruation, moisten the large intestine, and eliminate heart accumulation.

3."Diet Recipe for Living with Rest": Nourishing the heart, invigorating the blood, and rejuvenating the heat.

Textual research. From "Daily Materia Medica". "Seven Volumes of Food Sutra": Peaches with two kernels are poisonous and inedible.

What are the benefits of eating more peaches? Star Awareness Project

Peaches have two major nutritional values.

Value 1: Nourishing Qi and Replenishing Iron.

Peaches have the effect of invigorating qi and iron. If people with yellow face and thin muscles eat more peaches, it can effectively improve their physical condition and be beneficial to health.

At the same time, patients with iron deficiency anemia are also suitable for eating peaches. Because peaches have a high iron content, 4 to 6 times that of apples, they can be said to be an ideal food for people with iron deficiency anemia. If it can be eaten regularly, it can play a certain role in iron supplementation.

Value 2: Swelling and diuresis.

Peaches have a swelling and diuretic effect. If you are suffering from edema, ascites, or dry stools, eating more peaches can effectively improve symptoms and promote good health.

Peaches have the effect of reducing swelling and diuresis because peaches contain more potassium and less sodium, so peaches are suitable for patients with edema.

These five types of people are not suitable for eating peaches.

Although the nutritional value of peaches is very high, everyone also knows that as long as it is food, some people will be beneficial to eat it, but basically there will be some taboo people. So who should not eat peaches? This article has sorted out five categories of people who are not suitable for eating peaches, and I hope you can choose whether to eat peaches according to your own situation.

1.Prone to fire.

Peaches are hot, and for those who are prone to fire, eating peaches is undoubtedly "adding fuel to the fire". I believe everyone knows how much the impact of fire on the body and **, so it is best for those who are prone to fire to eat less or no peaches.

2.Diabetic.

Peaches have a higher sugar content, containing 7 grams of sugar per 100 grams of peaches. If diabetic patients eat too much, it is easy to cause blood sugar to rise rapidly, which is very unfavorable for diabetic patients. Therefore, diabetics should pay attention to the intake of peaches and avoid excessive intake.

3.People who are prone to allergies.

Some people who eat peaches will experience symptoms of allergies. At first, the symptoms are mild, and if you continue to consume it, you may experience extreme itching and even life-threatening. Therefore, people who are prone to allergies should eat less peaches.

If you find that you have mild allergy symptoms, you should stop consuming it immediately, and if the situation is serious, you should seek medical attention immediately.

4.People with weak gastrointestinal function.

People with weak gastrointestinal function are also not suitable for eating peaches. Because peaches contain a large number of macromolecular substances, these substances can increase the burden on the stomach and intestines, causing abdominal pain or diarrhea, so people with weak gastrointestinal function should eat less peaches.

5.Pregnant woman. In addition, pregnant women should not consume peaches. Pregnant women who eat too many peaches are prone to heat, which can lead to bleeding and miscarriage, so pregnant women should not eat peaches.

1. It can be beautified. Because peaches also contain a lot of fructose, glucose, organic acids, proteins, and other components. And these substances can improve our elasticity and make our **rosy and shiny. So it's also a good thing for beauty.

2. Eating peaches can also make people stronger. Because peaches contain high sugar content, they can invigorate blood and make people fat. Long-term eating has the effect of enriching the skin.

3. Peaches themselves are fruits that nourish the intestines, invigorate blood accumulation, and are extremely nutritious.

Are there any health benefits to eating peaches?