What is the best running time per day?

Everyone's physique is different, and the duration is also inconsistent, generally no more than 5 kilometers, and the time is no more than 30 minutes.

1. Beginners don't want to be ambitious, so it's easy to give up halfway, you can increase the distance little by little first, as for how much to run every day, according to my extreme distance training method, I try to break through the limit distance every time I run, and I will be very tired after running, so when I feel very good in physical condition, even if it is less than a day, then I will carry out the next training.

2. The best time to run every day is around 5 p.m.

According to the principle of human biological clock regulation, the body's adaptability and physical mobilization are best in the afternoon and near evening (about 4 o'clock to 6 o'clock), when the vast majority of people are calm and stable, full of physical strength, and the flexibility, coordination, accuracy and adaptability of technical activities are in the best state, so running during this time period is also quite a good choice.

3. There is no fixed mode of running, as long as the movements of all parts of the body can be coordinated and smooth, and will not cause tension, it is probably an effective running action.

The topic of running depends on what you're running for.

1. Running for **, then at least 30 minutes or more. Because the human body is powered by ATP CP for 10---15 seconds, when the liver glycogen is supplied for 15---15 minutes, and when the muscle glycogen is supplied for 15---30 minutes, more than 30 minutes is fat energy, so the first 30 minutes are all consuming sugar, and then you are consuming fatOf course, this data is based on a heartbeat of more than 100 minutes.

2. Running for entertainment, then jogging is recommended, the heartbeat can be controlled at 90, and the time is 20-30 minutes.

3. Running for digestion, it is recommended to run 2 hours after meals.

Others can't think of anything else to do running.

Nowadays, many people are very concerned about their bodies, because although people's living conditions are very good, many people's bodies can't keep up. Running is actually a good way to exercise your body, how long is the right time to run every day?

Running is a very effective workout, and it's a workout that everyone can do. Running can actually help you achieve a lot of goals, if you insist on running for a long time, you will find that your physical condition will become very good, and it can also achieve the best effect, which can help you burn fat in the body, but many people actually have a bad grasp of running, because everyone does not know how long they should run. In fact, according to different people to analyze themselves, if your own physical condition is better, you can run for about half an hour, if you are just starting to run, then run for a few minutes a day, and then continue to superimpose.

Here I would like to give you a detailed analysis of the related problems, in fact, the time you choose when running is different, if you have never run yourself, then it is best not to run for a long time at the beginning, so that it is not good for your body, and you may not be able to bear this intensity. So you can run for 10 minutes at the beginning, 15 minutes on the second day, and 30 minutes on the third day. Therefore, you must let your body have an adaptation process, and after your body adapts, you can run with peace of mind.

There are many friends around me who actually like running very much, and you may not see any obvious results at first, but it is really good for everyone. If you really plan to run to exercise, you don't need to run every day, because many people don't have this time, just do some aerobic exercise.

Running for about half an hour a day may be the most appropriate, if it is too short, it will not be a workout, but if it is too long, it will also hurt our knees.

The most appropriate time is 30 to 60 minutes three to five times a week. However, for beginners, it is okay to run for a few minutes at the beginning and walk in the later stages, but you need to stick to it and gradually increase it by adding a few minutes every day according to your physical condition until you can run for 30 to 60 minutes at a time. Since sugars are consumed in the first 30 minutes of running, and fats are consumed after 30 minutes, 30 minutes is fine if it's just for exercise; If the goal is **, it is better to run for an hour, so that the effect will be better.

The time of running every day is related to a person's quality, the quality is good, the time is longer, the difference is shorter, don't generalize.

Run every day to suit everyone's physical condition. Everyone's physical fitness is different, but running for one to two hours a day is the most appropriate, which can also help the body and not be tired.

I don't know which step to run, we girls eat less and commute normally, go home to do housework, go shopping on Saturdays and Sundays, don't need to run every day, shopping is full of ends, walk 5,000 steps a day, walk 10,000 steps in two days easily, hehe