What is the minimum amount of water you need per day?

General water intake: an average of two large cups per day, that is, 1000ml. Because the daily excretion of water in the human body is 2500ml, of which, about 1000ml of water is replenished from food, and about 300-500ml of water is physiologically produced in the body, then for the balance of water in the body, at least 1000ml of water should be directly drunk every day.

This is the minimum amount of water to sustain the human body's life. This is the concept of "2", which is to drink at least 2 large glasses of water (1000ml) a day to maintain the water balance in the body.

Health drinking water: an average of four cups per day, that is, 2000ml. Because the human body has to discharge 2500ml of water every day, and 1000ml of water is directly drunk every day, the water in and out of the human body is balanced.

Therefore, if you drink 2000ml of water a day, you can get an extra 1000ml of good water into the body's cells and play the role of replacing the old with the new. Assuming a weight of 70 kg, the body contains 50 kg of water. Change 1kg (equivalent to 1000ml) of water every day, so that it will take at least 50 days to renew everything.

The water is good, the body is good. This is the concept of "4", drinking at least 4 large glasses of water (2000ml) a day can play a role in health care.

**Water consumption: an average of more than eight large glasses of water per day, that is, more than 4000ml. According to the above analysis, an additional 3000ml of good water can enter the body cells every day.

Similarly, assuming a weight of 70kg, you can change 3kg (equivalent to 3000ml) of water every day, so it will take at least about 18 days to fully renew. This is the concept of "8", drinking at least 8 large glasses of water (4000ml) a day, which can play a leading role in certain diseases.

If the small teacups used for drinking water are only 250ml per cup, then the number of drinking cups per day should be doubled, that is, the "4.8.16" drinking method should be changed.

It should be noted that there must be in and out, drinking more water, excretion more, if urine, sweat and other excretion functions are normal, the above drinking water method is established, in order to cure the disease, as long as the body can bear it, you can also increase the amount. For example, if you drink 6000ml or more water a day, the effect will be better and the time will be shorter. However, if the excretory function of the human body is poor and it is difficult to urinate, the amount of water you drink can only start with a small amount and gradually increase.

At least for the mastery of time, it is recommended to adopt the "4.4" system. That is, drinking water is divided into 4 periods every day, and the amount of water consumed is roughly evenly distributed in each period, that is, (1) fasting in the morning; (2) 10 a.m.; (3) 3 p.m.; (4) 1 hour before bedtime at night. You can drink more water than average in the morning on an empty stomach, and less water than average in the evening before bedtime.

It is advisable to drink a small amount of water many times during each period, and it is not advisable to overdrink, and the drinking time of each cup must be controlled for more than 4 minutes.

8 cups. But it depends on the individual. Lifestyle habits, diet, age, etc.

If you eat a bowl of soup and then dry food every time you eat, you can do without water.

Under normal circumstances, an adult's daily water intake, strictly speaking, needs to reach about 3500 ml, this 3500 ml will be ingested according to different intake channels, of which 1500 ml is from our daily diet or other fruits, and the other 2000 ml is mainly intake by our active drinking water, this 2000 ml is also more important, because this is what we often say about the habit of drinking 8 glasses of water a day, these 8 glasses of water are about 2000 mlTherefore, if you want to make your body very healthy, then try to maintain a good habit of drinking 8 glasses of water every day, which can not only ensure the integrity of our cells, but also accelerate the frequency of metabolism in the body, help us quickly eliminate excess impurities and toxins in the body, and make us look healthier and healthier. In addition, in daily life, we should also pay attention to the following points when drinking water:

1. Drink a glass of water in the morning

First of all, we need to pay attention to the first point is that it is very important to drink a glass of water in the morning, because after a night of precipitation, many toxins in the body will be concentrated in the large intestine, and when the large intestine is detoxified, we will expel these toxins through the stool.

2. Don't drink overheated water

Many friends like to drink hot water, because drinking hot water generally makes us feel very comfortable, especially in the cold winter, drinking a cup of hot water, which can make us feel warm more quickly, but we need to pay attention to the fact that drinking hot water often may increase our chances of esophageal cancer, so under normal circumstances, we should drink warm water.

3. Don't drink too much water before going to bed at night

The last point we need to pay attention to is not to drink too much water before going to bed at night, because if you drink too much water before going to bed at night, it will easily cause us to wake up frequently, which is what we call frequent urination at night, which will greatly affect our sleep.

Drinking 880 ml of water per day is particularly suitable, which can provide energy for a person's minimum physical strength. It's pretty good to let this person have a particularly good physical strength to work.

In fact, it is more appropriate to drink about 500 ml of water per day, because it can meet the needs of the body's metabolism.

It is best to drink 800 ml of water per day, which is the most appropriate, especially for young people, in order to achieve a perfect effect of metabolism.

It is appropriate to ensure that you drink eight glasses of water a day. It can maintain metabolism in the body.

It is most appropriate to drink 1200 ml of water per day, especially for adults, who must drink enough water every day to promote your metabolism and be very healthy.

Under normal circumstances, it is appropriate for a healthy adult to drink 2000 2500ml of water per day, but when drinking water, it is necessary to pay attention to the principle of "drinking more and drinking less", drinking about 250ml of water each time, and it is best to wait 2 hours between each time.

1. The daily water requirement of newborns is 150 ml per kilogram.

2. The daily water requirement of adolescents is 1000 to 1500 ml.

3. Adults should supplement about 2 liters of water every day, about 7 to 8 glasses of water, excluding the water in the diet.

4. Keep the daily drinking water of the elderly at about 2000 to 3000ml.

The human body is an internal alkali and external acid environment, so it is recommended to drink weakly alkaline active water.

1. The daily water requirement of newborns is 150 ml per kilogram.

2. The water requirement of adolescents is 1000 to 1500 ml per silver day.

3. Adults should supplement about 2 liters of water per day, about 7 to 8 glasses of water, excluding the water in the diet.

4. Keep the daily drinking water of the elderly at about 2000 to 3000ml.

The human body is an internal alkali and external acid environment, so it is recommended to drink the weakly alkaline active water of Dazhen.