When did Gao Anti Ling come out and when did you start eating Rhodiola when you traveled to the plat

I just helped you with high anti-spirit, the main ingredients are xylitol, Poria cocos, Pueraria lobata, light bamboo leaves, Huoxiang, tangerine peel, bellflower, Angelica angelica, these are all traditional Chinese medicine ingredients, even if you usually have nothing to eat, it is good for the body, you will not have problems eating, you don't have to worry too much.

For people with strong altitude adaptability, the symptoms of altitude sickness can be eliminated within 1-2 days, and those with weak adaptability can take 3-7 days. The best way to avoid or alleviate altitude sickness is to maintain a good attitude to face it, many of the symptoms of the reaction are caused by psychological effects or psychological effects, such as: people who have fear of the plateau, lack of mental preparation and determination to overcome the plateau, there are more opportunities for altitude sickness.

It is recommended that when you first arrive in the plateau area, you should not walk quickly, let alone run or run, nor do physical labor, do not overeat, so as not to increase the burden on the digestive organs, do not drink alcohol and smoke, eat more vitamin-rich foods such as vegetables and fruits, drink water in moderation, pay attention to keeping warm, and take less baths to avoid colds and physical exertion.

First of all, it will disappear immediately after leaving the plateau. Secondly, if you continue to be on the plateau for a week to half a month, you will slowly get used to it, and those who can't adapt to it at this time will die. These are related to physical fitness.

It will be good in a few days, and obese people will recover a little slower than the average person, and there is nothing wrong!

Altitude sickness can be big or small, some people develop it into a more serious disease, some people can sleep a little bit, but it's good to go to the plains.

This has nothing to do with being fat or thin, so wait a few more days.

You can eat Omer Blue Tablets to alleviate altitude sickness The effect is very good, and there is no ***, glucose liquid (a box of five sticks, when the symptoms of altitude sickness appear, it has a certain curative effect), if you can adapt to the taste of butter tea, you can also drink more butter tea, which also has a certain effect on alleviating altitude sickness. Mild altitude sickness is recommended to adapt to it by self-regulation.

However, now there seems to be a fast-acting anti-altitude sickness health supplement called Omo Oxygen Tablets, which is safe and does not need to be taken in advance. You said that it was better to choose Rhodiola rosea, or it was better for Omer to carry oxygen tablets.

There is a "Plateau Aerobic Walk" that is easy to use.

1. High response pair.

1. Rhodiola: Eat Rhodiola a week to ten days before leaving, which is very helpful to prevent severe high reaction. This is generally sold locally as a capsule, and you can also grab Chinese medicine to drink.

2. Don't have a fear of high reactions: Optimism helps to adapt to the plateau environment as soon as possible.

3. Slow down the pace: No matter how fast your life rhythm was before, you must slow down when you arrive at the plateau, eat slowly, walk slowly, in short, you must be slow.

4. Drink more water and rest more: When you first arrive at the plateau, you should drink more water and rest more, even if you can't sleep, you should close your eyes and recuperate and have a peaceful mind.

5. Eat more: The plateau consumption is relatively large, and you will find yourself how you can suddenly become able to eat, and you can eat if you can eat, I don't feel it, according to a Henan donkey, eating a full meal helps to resist high reaction.

In addition, the individual physique is different, the high reaction is also different, some people have chest tightness, wheezing, difficulty breathing, some people accidentally catch a cold and cause pulmonary edema, some people have diarrhea and vomiting, some people have a splitting headache, some people can't sleep, and some people have nosebleeds, don't be afraid, it's a big deal to go into the hospital to hang some liquid, inhale some oxygen, and get used to it.

1. Don't get sick, especially don't catch a cold;

2. Pay attention to keeping warm;

3. Bring necessary medicines, colds, fevers, diarrhea, etc., including oxygen bags;

4. Ensure safety;

5. Respect the customs and habits of the local people;

6. Plan the travel route and don't take risks;

7. Do a good job of psychological preparation and behavior plan for emergency response;

8. Slow is stable, stable is fast;

9. Have a strong heart to deal with everything in nature.

Reaction drugs are generally started when entering high altitudes.

Generally, it is necessary to take it in advance, and oxygen fitness can be more convenient, and the effect is good without taking it in advance.