Can pregnant women eat Malatang in the early stage, can pregnant women eat Malatang in the early sta

Pregnant women can eat Malatang in the early stage, but they must eat less.

In the early stage of pregnancy, pregnant mothers should eat more light and nutritious food, for the fetus, pregnant mothers have the function of screening and filtering foreign food, unless excessive intake of spicy food, otherwise it is not easy to affect the fetus. If it is not boiled and cooked, the germs and parasite eggs will not be completely killed, and it is not good to eat it.

The raw materials of Malatang are mostly mutton, beef, pork, etc., as well as seafood and fish. These raw meat slices may contain toxoplasma larvae as well as parasites from livestock and poultry. They are extremely small and parasitic in the cells of livestock and poultry, and are invisible to the naked eye.

When eating Malatang, people are accustomed to putting the meat slices in the boiling soup and scalding them to eat, this short heating can not kill the larvae, and may cause infection after eating.

Dietary considerations during the second trimester

Dairy products, green vegetables, eggs, almonds, sesame seeds, etc., are rich in calcium. Eating high-calcium foods with beef, pork, and chicken can improve absorption.

Adequate intake of iron: Iron foods and vitamin C are more absorbed, while beverages such as black tea and coffee contain caffeine, which hinders the absorption of iron in the body. Pregnant mommy should not drink these drinks 1 hour before eating.

Since you are pregnant, try to eat less spicy hot, hot pot and other foods, even if you eat it, don't put chili peppers, because putting chili peppers will make the baby in the body uncomfortable, and it is easy to increase fetal toxicity, affecting the healthy growth of the baby.

Hello, as long as you eat it regularly, and if you don't get hot after eating, you can eat it at any time, don't worry.

Pregnant women can eat Malatang, but it is recommended to eat less or even no food.

Because there are a variety of additives in Malatang, especially some condiments contain spicy condiments such as chili peppers. During pregnancy, you can eat more fresh fruits and vegetables. Vegetables and fruits are not only rich in vitamins, but also have amino acids and other minerals that the body needs.

Foods suitable for pregnant women:1. Foods rich in vitamins.

2. Foods rich in iron, calcium, sodium, magnesium, copper, zinc and other nutrients.

3. Foods rich in unsaturated fatty acids.

4. Protein-rich foods.

5. Iodine-rich foods.

Pregnancy Recipes:Recommended for pregnancy: stir-fried shrimp with lettuce, roasted chicken wings with small taro, mixed mushroom soup, broccoli shrimp pasta.

1-12 weeks in the first trimester: celery, cashew nuts, shrimp, yam, corn, lotus root, pork rib soup, milk and sweet potato puree.

Second trimester 13-27 weeks: mushroom chicken porridge, walnut and red date rice porridge.

28-40 weeks in the third trimester: apple crucian carp soup, cochineal winter melon balls, walnut corn milk, cordyceps flower pig's trotter soup.

The above content reference: People's Daily Online - 5 things to pay attention to when eating Malatang.

Pregnant women should not eat Malatang, because there are a lot of seasonings in Malatang, and the taste is relatively heavy, which will affect the blood balance of pregnant women.

It is not allowed to eat spicy tang, because this food contains too much oil and salt, which will cause high blood pressure, so it should not be eaten.