What should I do if I often have crooked feet when playing basketball? And is there a reason for cal

After twisting, spray some Yunnan Baiyao or Nanyang Litong Wear high-top sneakers when playing

Playing basketball without warming up.

Habitual crooked feet, I used to too, mainly with the right foot, but this also has a lot to do with the strength of the legs and feet, because of the poor strength of the legs and feet, poor control, it will be easy to twist. Practice more calf raising, skipping rope, and physical fitness should also be practiced well. When playing, be sure to wear a bandage ankle pad, ( This is not to avoid twisting the foot, but to reduce the damage as much as possible when twisting the foot, I twisted my left foot for the first time in two weeks, and when I jumped up the cap, I stepped on someone else's foot, and I thought it was very serious, because I heard the sound of bones rubbing, but after only three days of rest, I was able to play again, of course, just passing the ball from the outside, shooting, breaking through and grabbing rebounds and so on.

Listen to me, absolutely, yes!

I'm always on my feet when I play, and I'll give you advice, try to wear high-top basketball shoes, and break through the waist in disguise as much as possible within your ability. After the injury, you have to wait for the injury to heal before going to play, otherwise the foot will be lost for a long time in the future, and you can choose to go to the orthopedic department to patch medicine, and you can use Yunnan Baiyao aerosol if it is not serious. I've used it very well.

This has a lot to do with your footwork foundation, which means that you still need to practice a lot of basic skills, such as frequent jumping and landing, running and stopping, etc. When the pace is steady, it is natural that this will not happen very often.

Practice your skills well, warm up before playing, wear some protective equipment, and make sure your boots fit ......

Your best bet is to keep practicing 3 points, and you're good to go, and do a 50-meter round-trip sprint.

1. Warm up before playing, be sure to warm up.

2. Choose the right sneakers.

3. Don't act too much.

4. Remember to supplement calcium.

It is common for some people to first rub the swollen area vigorously to break up the accumulated blood; This is followed by a hot towel to promote blood circulation and reduce swelling; In the end, I endured the pain and walked and moved. However, practice has proved that this is inappropriate, because after the rupture and bleeding of local small blood vessels, a hematoma will form, and it generally takes about 24 hours to recover and stop bleeding.

If you rub vigorously, apply hot compresses, or force movement immediately after a sprain, it will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, forming a larger hematoma. What is the correct self-care after an ankle sprain?

Clause. First, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain is not severe when you move your ankle, most of it is a soft tissue injury, and you can treat it yourself. If you have severe pain when you move your ankle, you cannot stand or move, if you have pain in your bones, if you have a sound when you sprain or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Clause. 2. Use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury.

Clause. 3. Drugs**. The formula is: 30 grams of hibiscus leaves, 10 grams of red adzuki beans, 3 grams of miscanthus powder, ground into fine powder, add honey or white wine to make a paste, apply it to the affected area, and change it once every 2-3 days. You can also take bruise medicine internally.

Clause. 4. Local massage. Before applying the medicine, you can press and rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.

Apply ice immediately, if there is no ice, pour ice water on the sprain, and remember, do not use soft hands, rub some safflower oil after 24 hours, and use hot water before going to bed at night. That's it.

If you do a good job of pretreatment, soak in cold water for 10 minutes. Plus drugs. It takes about a week for your feet to touch the ground!

It takes about 15 days to walk slowly, and it takes more than a month to recover.

It's best to wait until you're healed before exercising. Avoid exercising without you being healed. Turned a new injury into an old one!

It's not good to be old and injured. That way, your feet will hurt every time you exercise! (100 days of broken bones).

If you smear some Yunnan Baiyao, there will be no more, and you can't do strenuous activity when your feet are swollen.

It shouldn't be Okay If you don't break a bone, it's not a big problem If you have a soft tissue injury, just rest well Fracture will have a little impact Basketball is easy to get injured Amateur or entertainment-based So safety first.

The foot is broken, and it will not be very good for some sports in the future. Take care of it. Nothing.

Within 24 hours, cold compress is used to constrict blood vessels, reduce swelling and relieve pain. Apply an ice pack or cold washcloth to the affected area for 15 minutes every 6 hours.

After 24 hours, a warm compress is applied to promote local blood circulation, accelerate the dissipation of blood stasis around the wound, and reduce pain.

As soon as the injury occurs, do not apply plasters. It will have to wait 24 hours. This is because after the human tissue is damaged by external force, there is an inflammatory reaction, and a large amount of fluid leaks out from the blood vessel to the sprain, and the local answer or slowly swells, and then compresses the nerve and causes pain.

This reaction can reach its peak within 24 hours, and if the pain relief cream is applied during this period, its effect of activating and clearing the blood will accelerate the local blood circulation, and the fluid oozing from the blood vessels will also increase, and the local swelling and pain will also increase. Because the plaster has the effect of invigorating blood and dissipating stasis, the paste after the injury cannot achieve the purpose of reducing swelling and relieving pain.

Take drugs that promote blood circulation and remove blood stasis, such as Yunnan Baiyao.

Elevate the injured leg as much as possible to promote blood circulation.

X-rays should be taken first, followed by symptomatic treatment**, remembering to elevate the affected limb and move less.