What to do if you hit your ankle while playing basketball

Apply a cold compress first, depending on the situation.

Do not massage your feet and continue to exercise.

24 hours, warm compress, proper massage.

At the same time, it should be noted that twisting the foot can also break bones, such as laceration fractures, etc., so it is best to go directly to the hospital.

My personal experience is that you must be completely healed before you go to exercise. Otherwise, it will take a long time and it will be easier to get injured again.

Apply a cold compress first and then take medicine after 24 hours My buddy often breaks his feet and is uncomfortable when he can't do anything, and it hurts.

Applying ice to it, spraying it with Yunnan Baiyao, I'm like that.

If it's serious, it's best not to play basketball in the near future, after all, there is still a lot of exercise in the second half of your life when you play basketball.

Apply ice compress with ice water. Try not to play during this time.

Apply ice and rest for a while.

It seems that the best ** period has been missed, and the handling when just twisted is the most important!

When twisted, after confirming that the bone is fine, if the ligament is sprained, the finger tender point is used to stop the bleeding, and the cold compress is used to stop the bleeding and relieve the pain, and then the compression bandage is applied for 24 hours (without applying medicine), all to avoid the injury from becoming swollen. Because the swollen places are caused by intravascular bleeding in the wound, it is much easier to avoid swelling in the future!

However, if it is already very swollen (it has been more than 24 hours), you can only use medicine and hot compresses (generally hot water compresses) to promote blood circulation in the wound, so that the wound can be dispersed as soon as possible.

Note that if you don't hurt your bones, you can play again after a maximum of 1 month!

Hope soon**!

Bruising Immediately after the injury, cold water is used to slow down the internal bleeding.

After 2 to 3 days, you can start to apply a hot towel to speed up blood circulation, and then rub it with some medicinal wine (remember not to rub it when you just twist it, otherwise it will be more difficult).

If you don't hurt the bones, it's not a big deal, it's generally better for more than a week, but if you get better, don't do strenuous exercise, so as not to be injured again, it's not good, if you're in a hurry to participate in any important game, play closed (in fact, it's not recommended) In short, it's best to completely heal the injury and then leave sequelae if you are repeatedly injured in the same part.

Cold water bubbles.

I've also been swollen and uncomfortable.

Do not exercise vigorously.

Let's recuperate, which wrist should not move as much as possible, and the quick recovery is nothing more than to avoid secondary injuries and replenish calcium!

Since the bone is cracked, the responsible thing to do is to put a splint and limit movement. At the same time, pay attention to calcium supplementation, rest well, and do not drink alcohol. Bones are damaged, there is no quick fix, take care of yourself, I wish you a soon**.

It's better to go to the hospital and fix it with a splint, as the saying goes, hurt your muscles and bones for 100 days, rest slowly, don't do too much exercise, don't go to play again if you are a little better, and the old injury will be more serious.

I had a classmate in junior high school who was just like you, and he also had a broken wrist while playing, which should be worse than yours. I didn't know he had been cured for a long time, but now it's nothing. NBA injuries are even more terrible, although our medical maintenance is not as good as others, but there is no need to rush, it is certain that it can be good.

Go to the hospital, wrap the medicated gauze on your wrist and hang it around your neck, you can recover in half a month to a month, deal with it in the hospital as soon as possible, don't rest and recuperate, and deal with it in time is the best policy.

I didn't play lately, this is the fastest I broke my foot last time, I bought a bottle of medicine, and it was very fast, but the doctor advised me not to take it.

Be careful when playing basketball, it is estimated that you will not be able to play basketball for a few weeks.

It may be a soft tissue injury, and the most serious point is a small crack in the bone.

In order to avoid sequelae in the future, it is recommended to go to the hospital.

It is best to do more 360 rotation of the wrist every day after the doctor, so that you will not feel inflexible in the future.

Similar to me, it is not a big deal if you don't have a carbuncle that hurts violently, but if it really hurts, it's best to go to the hospital to check it thriftily, remember to warm up before playing next time, in case of re-injury, and avoid exercising when you have a carbuncle.

Problem analysis: For mild ankle sprains, cold compresses should be applied immediately after the sprain. to reduce the formation of hematomas. At the same time, it can be applied externally to promote blood circulation and remove blood stasis. This will make the swelling subside and the pain lessen. Generally, it can be cured in 10-14 days.

Suggestions: It is recommended that you go to the hospital for an X-ray examination first, and if you are diagnosed without a fracture, you will not be afraid.

What to do after an ankle sprain? It is common for some people to first rub the swollen area vigorously to break up the accumulated blood; This is followed by a hot towel to promote blood circulation and reduce swelling; In the end, I endured the pain and walked and moved. However, practice has proved that this is inappropriate, because after the rupture and bleeding of local small blood vessels, a hematoma will form, and it generally takes about 24 hours to recover and stop bleeding.

If you rub vigorously, apply hot compresses, or force movement immediately after a sprain, it will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, forming a larger hematoma. What is the correct self-care after an ankle sprain?

Clause. First, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain is not severe when you move your ankle, most of it is a soft tissue injury, and you can treat it yourself.

If you have severe pain when you move your ankle, you cannot stand or move, if you have pain in your bones, if you have a sound when you sprain or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Clause. 2. Use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects.

Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound. In general, warm compresses are applied 24 hours after the injury.

Clause. 3. Drugs**. The formula is: 30 grams of hibiscus leaves, 10 grams of red adzuki beans, 3 grams of miscanthus powder, ground into fine powder, add honey or white wine to make a paste, apply it to the affected area, and change it once every 2-3 days. You can also take bruise medicine internally.

Clause. 4. Local massage. Before applying the medicine, you can press and rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.