How can we learn light skills, and how can we learn light skills

First of all, it will be for sure.

Want to learn? I'll teach you to tie a sandbag to your calf (depending on the situation), for example, when you first tie 500 grams to run in the morning exercise, when you feel that running with it is as fast as running without tying it before, you can change to a kilogram, and so gradually increase, and when you unload the sandbag, hehe, you will have unexpected gains.

The above is just in terms of speed.

As for jumping high, it is not completely out of the earth's gravity (that is, you can't become the void bamboo of Tianlong Babu, Xiao Feng, etc.).

It's just that when you pull onions on dry land, you can pull them higher.

And light work is also about mastering balance.

For example, if you run to the wall obliquely, when you are about to strengthen the wall, you will have the feeling of jumping up due to inertia, and you can easily climb the wall in the house (at present, you can only jump up to 2 meters of the house, ashamed).

Hehe, it's not hard as long as you get out of gravity

Not to mention light work, Superman can do it

The moon is the best place to go

There are many ways to learn Chinese martial arts, just don't go to the doctor when you get sick. Shaolin is a relatively money-burning place, but there are some civil and military schools that are not bad.

The actual principle of this kind of "light gong" is people's ability to bounce and balance, not the so-called flying eaves and walls, so it is not necessary to learn Chinese martial arts to achieve such an effect. You can concentrate on learning to play basketball, hip-hop dance, as long as you do special self-training in jumping and balance, it will have different effects. In addition, taekwondo and Jeet Kune Do are also very professional for the training of the lower limbs of the human body, and the training of strengthening the bouncing force while learning can also achieve the effect of "light gong".

However, you should be warned that even if you are very skilled, such movements will be biased due to objective factors such as the environment, so don't try to perform for others lightly.

1. In addition to liking the kind of pleasure and enmity when playing martial arts games, there is another thing that players particularly like is light work. The light skills in the Yanyu rivers and lakes are based on the grade, and the good light skills are obtained by men, so let's take a look at the classification of light skills in the Yanyu rivers and lakes.

2. There are three classifications of light skills and martial arts in the Yanyu rivers and lakes, namely general, advanced, superior and town. Then these three categories are different ways to obtain. Let's take a look.

3. There are two kinds of general light skills, the first one is called hiking, which can be learned from Luoyang Martial Arts Hall, Shuangwang Town Martial Arts Hall or Gusu Martial Arts Hall; The second type of light gong and light longitudinal technique can be learned from the Fengming Ji Martial Arts Hall, the Youzhou Tiankui Martial Arts Hall and through the Nanyang Du Little Beggar Mission.

4. There are three kinds of advanced light skills, the first one is called plum blossom footwork, which is learned in the Shuangwang Town Martial Arts Hall or Youzhou Tiankui Martial Arts Hall; The second type of light gong and goose walking gong can only be learned in the Fengming Ji Martial Arts Hall; The third type of light power water floating can only be learned in the Gusu Martial Arts Hall.

5. There are three kinds of superior light skills, the first is the dragon body method, which requires players to achieve the Heavenly Rank Killer in the Soul Detention Pavilion, and then use 70 taels to purchase it to learn; The second type of Feiyan Light Body Technique, which requires the player to become a gold medal catcher of six doors, and then use 70 taels to buy and learn; And the third type of Tianluo step, this is the 2019 National Day event exchange, so the players behind probably have no way to get it.

6. The last and best light skill is the town school light work, which has a total of four kinds. The first kind of broken star footwork, this one requires the player to go to the ghost market to buy the fragments, 48 two sheets, 15 pieces of synthesis, and a character can only get one; The second type of Lingbo microstep, which is obtained by the player through the turntable ** after recharging to reach VIP level 3; The third type of Ten Thousand Miles of Divine Travel, which requires players to join six doors, become a gold medal god and spend 7200 contributions to open the treasury, and then use 8000 contributions to exchange; The fourth type of ghost shadow, which requires the player to join the Soul Pavilion, become a Heaven-level assassin and spend 7,200 contributions to open the treasury, and use 8,000 contributions to exchange.

7. The above is the classification and acquisition method of light power in the rainy rivers and lakes.

Running board work, as the name suggests, is the running board, put the wooden board on the wall, run to the head with one or two steps on tiptoe, you can carry weight on your body, step by step, gradually increase the slope of the plank, and finally completely stick to the wall when you can run to the end of the wall with one or two steps, the eaves of the wall is almost the same.

Flying power, as the name suggests, is flying, that is, galloping, fixing lead or iron sand on the feet (each foot slowly increases from 4 taels to 5 catties), step by step, when you can fly freely on flat ground, you can practice flying in potholes and uneven places.

Use a large bamboo basket (about 1 meter in diameter) to hold stones, walk around the edge of the basket each time, gradually reduce the number of stones in the basket, and finally remove all the stones and be able to walk freely on the basket, and this work is almost home. You can also use a bamboo basket and a water tank to practice the same way.

The above methods can be chosen to practice, or you can practice the same and then practice the same, but they are not able to be fast, be patient, take your time, and work will be natural, and you will be able to have significant kung fu after 3 years of diligent practice. The ancient light skills include running, jumping, walking, volting, jumping, jumping, jumping, rolling, rolling, climbing, edge, hooking, hanging, lifting, vertical, swimming, and pasting sixteen characters. Shaolin 72 stunt also has "serpentine".

Close your eyes and you'll be right away, haha.

I have a method that is very bitter, do you stick to it.

Haha brother Seriously, if you really want to practice, if you have to be quite patient, talk about my experience, go buy a sandbag, two to three pounds Tie your legs every day, go for a run in the morning, but don't go down Wait for your own feeling, the sandbag has no weight, and then buy a heavier sandbag, so slowly add it I added to the two only 12 pounds But I didn't have the patience to do it, so I didn't do it I ran for 2 years, and it had some effect, You can try it

Tie sandbags to practice high jump, practice frog running, first use a lighter sandbag, set a target height, and when you can reach this height, add weight to the sandbag, repeat like this, and finally your leg strength will be very strong, but the light work is fake, but it is okay to jump higher than average!

In fact, it takes months to run, jump, take stairs, and hurdle every day.

But get up at 5 a.m. every morning to practice.

Every day, I walk with some heavy things tied to my feet, and after a long time, I take off those things and walk like flying.

Possibly, but you first say okay, are you a good person?

There are many ways to practice light gong, and most of them are light gong that is practiced gradually.

For example, use a large bamboo basket (about 2 meters in diameter) filled with sand. Walk on the edge of the basket, and run when you are proficient.

The requirement is not to step on the basket. Of course, in the beginning, this requirement is easy to meet. Then use a bowl to pull out a bowl of sand from the basket and run again.

When you are proficient, dig out a bowl of sand and ......When the sand in the basket is completely emptied, you will be as light as a swallow. In the process, you will also naturally form a breath of qi. It is the so-called "lifting qi and lightening the body".

But don't try it, because no matter how much you practice, it's unlikely that you will be up to the mark, because there are still tricks to using qi that you can't tell. If anyone knows these tricks of using qi, if you use these tips and practice diligently, you can reach a state where you are as light as a swallow in one year at most.

It's okay to fart more, for example, when you play basketball, you want to go to the basket, and then you may dunk directly when you fart, I call it a fart layup.

Light Gong is just a legend, there is a Shaolin Temple in Fujian named Shi Yongxin, he is practicing Light Gong floating on the water, search on the Internet to know.

That brick smashed on the head Not to mention light work, flying is not a problem.

Haha, light work? You can practice like this to see if you can: every morning, tie sandbags to your legs for long-distance running, slowly increase according to your physical condition, and then practice long-distance running at the same time, practice short-distance acceleration running, in addition, tie sandbags to your legs to practice high jump and long jump (but you must be careful not to hurt yourself), after a long time, remove the sandbag, and then try your best to run and jump; See if it works!

In addition, you also need to practice qi, clench your hands into fists and fall to the ground into a push-up posture, jump forward vertically, called frog walking, the longer you insist on the distance, the greater the internal force of the body, and the faster and lighter you will move forward with your breath! !

When I was a child, I really read a book on how to practice light exercises, and I was so excited that I couldn't wait to read it, but I found that it was nothing more than doing some squats, vertical jumps, frog jumps, duck steps and sprints, so I suddenly realized - it turned out that this is light skills!

There are no light exercises, only light body techniques and climbing skills.

I watched a TV show that said that there is a Taoist in Wudang Mountain who can do light work, you can go there and ask.