How can I whiten my skin and what are some ways to whiten it?

1. Use some hydroquinone cream. It prevents tanning and promotes whitening; 2. Pay attention to skin care methods, such as washing your face with whitening cleanser or washing your face with white vinegar, which can effectively achieve the effect of whitening**; 3. Whitening**, whitening ** can not only replenish moisture for the skin, but also make the essence and other active ingredients whiter**, but you need to insist on long-term use; 4. Supplement more protein and vitamins, such as eating eggs every day, eating more vegetables and fruits, which can maintain the balance of body functions and discharge toxins from the body. In addition, pay attention to maintain adequate rest every day and avoid staying up late.

1. Eat more foods with high vitamin C content:

Women who love beauty should eat more foods rich in vitamin C, because vitamin C helps whiten the skin, such as kiwifruit, tomatoes, celery, cherries, asparagus, strawberries, cucumbers, pears, apples and other vegetables and fruits.

2. Get enough sleep

Studies have found that staying up late will make the body produce melanin, causing the production of various pigmentations, if you can ensure adequate sleep, do not stay up late, regular work and rest, sleep ***, can reduce the formation of this melanin. And staying up late is very damaging to the liver, if there is a problem with the liver, the detoxification is not good, it will directly affect the ** of women, the most obvious manifestation is that the complexion will become dull, so adequate sleep is more conducive to whitening.

3. Cleanse your face in time

If you want to whiten, it is very important to clean and hygienize the face, especially to prevent clogged pores, because if the pores are clogged, it will cause the production of melanin, so you should wash your face frequently to keep your pores smooth. To wash your face, you can choose salt water, white vinegar or professional cleansing skin care products, etc., and then do a deep massage, which can reduce melanin and promote whitening.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

To whiten, protect yourself from the sun first.

Regardless of spring, summer, autumn and winter, sunny and cloudy days, indoor and outdoor days, ultraviolet rays are everywhere, so you must protect yourself from the sun, and use sunscreen skin care products with proper sunscreen multiplier and comfortable texture. The sunscreen in summer is fresh in quality, the sun protection index is relatively high, and it has more oil control and sweat prevention effects, which is suitable for use in the sun, but it is not suitable for use in dry and cold, and the ultraviolet rays are weak in winter.

Recommended Neutrogena Brightening Protection Lotion SPF30 PA++ This product is suitable for people who need daily whitening and sun protection as well as short outdoor activities. Excellent whitening performance, can block melanin production, and has a long-lasting sunscreen effect and moisturizing. The creamy texture is easy to spread, and after application, it is gently patted to promote absorption, which is relatively moisturizing, and is suitable for people with dry, normal, oily and combination skin.

To make **whitening, we must first do a good job of sunscreen, usually do a good job of daily care of the skin, apply the ** with hydrating and whitening effects every week, and eat more white fungus, snow swallow, snow lotus seeds, bird's nest and other ingredients with beauty effects in the diet therapy, and use whitening skin care products of safe brands.

If you want to turn white, well, it's a problem I don't know how old you are, can you use cosmetics I mean better cosmetics If you want to make ** naturally white, you can try to avoid direct sunlight Wear sunscreen Eat more foods that contain protein Like the skin on the pig's trotters Provided that you are not afraid of fat Help you whiten successfully Little sister.

You can use some whitening products, but they must be qualified products, and you should hydrate more and do a good job of sun protection on weekdays.

Bring milk and barley to a boil, drink a bowl every morning to help you whiten **.

Hello, how can I make ** whiter? Use milk twice a month in the morning and evening, and it turns white, so you might as well try it.

1. Drink plenty of water. Water is an important part of the human body, and it is also the most abundant component in the human body, and we should pay more attention to the supply of water in our daily life, which can not only help quench thirst, but also help remove impurities and toxins from the body, which can help the effect of beauty and beauty, so that it will not appear so dry and rough.

2. Pay attention to sun protection. Girls should pay attention to their sunscreen every day, in fact, for whitening, sunscreen is a must to do, and regular sunscreen can be a good guarantee that ** will not be tanned, and generally pay attention to bring sunscreen tools when going out, and sunscreen is an essential thing. When you go out when the ultraviolet rays are strong and the sun is strong, remember to wear some sunscreen, wear sunglasses, and wear a hat to keep your face** from being exposed to the sun.

This is also the first step for many celebrities to maintain the first step, do a good job of sun protection, it is difficult to think about it in vain.

3. Milk whitening. Milk is rich in nutrition, not only to promote sleep, but also to beautify, insist on making milk** to make the face fairer, with milk + pearl powder + ve to reconcile and make**, both cheap, and the effect is good, not only whitening**, for the absorption of nutrients, but also to make ** more luster and elastic.

4. Healthy life. If you want to have a fair-skinned **, a healthy life is an essential thing, good sleep quality and healthy diet are directly related to the direct key to the quality of **, so a woman should pay attention to her rest time, no matter what, the quality of sleep should be guaranteed, and the diet should pay attention to the intake of nutrients, should not eat spicy food.

5. Consume more foods rich in vitamin C. Some studies have reported that substances rich in vitamin C can block the formation of melanin.

Therefore, it is necessary to eat more foods rich in vitamin C, tomatoes are rich in vitamin C, minerals and protein, and tomatoes have a good whitening effect. Cucumbers, bitter gourds, green apples, etc. are squeezed into vegetable juice and drunk, which is very effective for whitening.