How can I whiten my skin? Do not use cosmetics 5

1. Eat more foods that have a good impact on the first grade, such as vegetables and fruits rich in vitamin C, such as tomatoes, lemons, parrot, willows, hawthorns, fresh green leafy vegetables, etc. Heat is the most important factor in promoting the formation of melanin, so try to eat less foods with strong light sensitivity, such as coriander, carrots, celery, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it will also make it easy to turn black.

Therefore, the choice of diet should be adjusted according to the need. Read.

2. Pay attention to rest and sleep, this also has a great impact on the best color, long-term lack of sleep, eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

3. Try not to bask in the sun We know that the sun can make ** black, after going out, ** will become black, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy.

When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge.

4. Maintain a good mood, the impact of emotions on the human body is huge, the spirit is refreshed, the body's immune function is greatly improved, and the resistance to various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic mood.

With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty.

5. These are the most basic and can be eaten, such as winter melon rice wine paste wiping method and lemon juice**.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Homemade salt and vinegar whitening is recommended**.

Ingredients: 2 grams of salt, 12 grams of angelica, 6 grams of chrysanthemum pollen, 6 mg of white vinegar.

Method: Angelica angelica, chrysanthemum, ground into fine powder and salt mixed with water, mixed into a paste.

Directions: Apply to face in the evening and rinse off after 30 minutes.

Efficacy: This formula has the effect of removing various pigments on the face. Salt detoxification and cleansing in the formula**, Angelica Angelica invigorates blood and removes spots, chrysanthemum antibacterial beauty and skin care, white vinegar spots and white skin. The combination of medicine and food can play a role in removing facial pigment spots.

Homemade pollen**.

Ingredients: 5 grams of pollen, 1 egg yolk, lemon juice or fresh milk.

1. Add pollen to the egg yolk and mix evenly. Add a few drops of lemon juice for oily ** and dry or neutral** with a few drops of fresh milk. After mixing, apply to the face and neck for 20-30 minutes (do not exceed 30 minutes) and rinse off with water.

2. You can also dissolve pollen and a little salt in warm water, wash your face with this pollen water every morning and evening, massage while washing, gently rub from the middle of your face to both sides, and gently pat your face to make the pollen water completely absorbed.

Eat more tomatoes, kiwi and strawberries, That's how I get white, eat less soy sauce, don't bask in the sun, exercise, don't eat celery and other photosensitive vegetables, the most important thing to maintain a good mood is to pull, I wish you to get white as soon as possible!! Milk and yogurt are whitening, so eat more.

I've heard that you can whiten yourself by eating more tomatoes, and I've heard that the effect is good, and the cost is less.

If you want to whiten your skin, you must eat more vegetables and fruits containing vitamin C, and then do a good job of moisturizing and not basking in the sun.

There are many ways to whiten the skin, one is food whitening, eat some foods that can whiten, such as kiwifruit, tomatoes, lemons, etc., and the other is skin care or medical beauty can also achieve the whitening effect.

The right way to do this is to hydrate; You can apply some**, use some toner or need to go to the beauty salon regularly for medical treatment.

All of the above are only partial and have no long-lasting effect.

The most basic thing about whitening is not being exposed to radiation as often.

Then use ice milk.

Wash your face with a cucumber before going to bed.

Then apply cucumber juice to your face often.

I have a way to put on my face.

Cucumber juice + flour + egg white.

Stir together. The amount of flour is to make ** synthetic slimy as well. Leave on for 15-20 minutes. More time than useless.

This is whitening + hydration + oil control + skin rejuvenation**.

Sun protection and eat more fruits.

Vegetables are naturally white.

In addition, it is recommended that you eat some collagen.

It can also play a role in whitening**.

Pay attention to sun protection all year round, don't do it, it's all year round.

In addition, you can also make your own **, such as: pearl powder + honey + egg white can be whitened for a long time.

Use skin care products as much as possible to use natural, do not use the kind of whitening products, although there is a whitening effect in the short term, but once stopped, ** will be worse.

Hope it helps.

Whitening is a long-term project, not a matter of one or two days, if you use skin care products, the cost is a lot, or you can make your own whitening** for whitening, homemade whitening ** method is as follows:

Vegetable whitening**].

Mix green peppers, cucumbers, quarter-bitter gourds, celery, green apples, etc. into beauty vegetable juices, which contain enough vitamin C and are very effective for whitening.

Vinegar egg whitening**].

Take a fresh egg, wash and dry, add 500ml of high-quality vinegar and soak for a month. When the eggshell is dissolved in the vinegar, mix a tablespoon of the solution with a glass of boiling water, stir and take one cup a day. Long-term use of vinegar egg liquid can make **smooth and delicate, and sweep away all dark spots on the face.

Note] 1, the most important thing to pay attention to whitening is the cleanliness of the face, and washing the face with rice water twice a day is conducive to whitening.

2. Eat more vegetables and fruits and drink more water.

3. Maintain a good schedule (taking a nap from 12 o'clock to 2 o'clock can be beautiful).