Are there any health products recommended to prevent hair loss?

Many people will be very anxious when encountering hair loss, Chinese medicine often says that medicine is not as good as food, emphasizing the importance of diet, in addition to receiving drugs in the hospital**, usually also hope to be able to reduce hair loss through diet. If hair is falling out, supplementing with foods that can grow hair can be beneficial in reducing hair loss. Steak is rich in protein, trace elements iron, zinc, scalp glands through the absorption and utilization of zinc, can fix hair follicles, by eating steak can make hair firm.

Vitamin C and carotene can not only promote the body's absorption of iron, but also promote collagen synthesis, which can help hair growth. Eating citrus can also play a role in hair growth. Only fertile soil can grow good plants, hair is like flowers and plants, you should eat foods that are good for scalp health, such as various vegetables, salmon, eggs and other amino acids, selenium, magnesium content is higher, which is conducive to hair growth, almonds are also one of the foods with a very good effect on hair loss.

Personally, I think it is better to eat more walnuts, black sesame seeds, etc., and insist on massaging the scalp every day to promote blood circulation, which is also good for hair care and hair care.

If there were such health products, the market should have been swept by storm. You say, don't you?

In addition, Chinese medicine also pays attention to the fact that health preservation must be different from person to person, and each person's physical characteristics are different, and it needs to be treated according to the individual. It is recommended that you see a specialist and ask them to prescribe a prescription for you.

It is important to buy any product and figure out what causes hair loss.

To tell the truth, anti-hair loss health products can be assisted, and the main reason is the upper heat and lower cold, damp heat and heat caused by liver and kidney deficiency. It is necessary to regulate the viscera, which can regulate the spine and open up the second pulse of Ren and Du. After the viscera circle is functioning normally, it will first grow down and then harden one after another.

Hair loss, still human, caused by lack of qi and blood, the spleen and stomach are built, willing to absorb, all organs, qi and blood are full, it is fine.

If patients want to improve this situation, they can usually eat more black foods, such as black sesame seeds, black beans, black rice, etc. In addition, you should eat more whole grains. For telogen effluvium, you should first pay attention to rest, maintain a good mood, and can cooperate with the use of anti-hair loss shampoos and anti-hair loss liquids such as micro-hair growth tinctures.

1. Use ginger to grow hair, cut the ginger into slices, wipe the hair loss location, or boil it into ginger water, and wash your hair after cooling, which can promote blood circulation in the head, thereby causing hair growth. 2. Beer hair growth, apply beer to the hair, and then massage it repeatedly with your hands to let the scalp absorb as much as possible, the nutrients in the beer can prevent the hair from drying out and falling out, 15 points.

2. Massage to relax the scalp. The scalp is the "soil" on which hair grows, and if the scalp is dry and hard to the touch, the hair will lack nutrients and cause it to fall out. Massaging the scalp helps to relax and promote blood circulation, thereby preventing hair loss. When massaging, use the fingertips to apply appropriate force, back and forth.

Daily methods for preventing and treating hair loss: 1. Choose shampoo rich in moisturizing ingredients, conditioner (must be used, because shampoo can only play a role in cleaning), local ointment, etc.; 2. Eat more foods rich in vitamin B, such as carrots, black sesame seeds (sesame paste is also OK), walnuts, almonds, etc., which can play a role in black hair, solid hair, and hair nourishment, and can make hair black and soft and shiny; 3. Frequently combing your hair with a wooden or horn comb can help massage the scalp, promote its blood circulation, and be conducive to hair growth. Combing hair is also skillful, you should start from the ends of the hair, comb the knotted areas smoothly, and then comb the roots, so that you can reduce hair loss to a certain extent.

Personally, I think that shampoos have certain chemical ingredients, so they will be more harmful to the scalp, so I will introduce you with 2 simple and effective home remedies.

1。15 grams of table salt. Add salt to 1500ml of warm water, stir well, wash your hair 1-2 times a week.

This method is used for a long time to prevent hair loss.

2。150 ml of vinegar, 200 ml of heated water. Wash your hair hot, 1 time daily. Wash it often.

In addition, I suggest that you still improve your diet and lifestyle habits, and eat less sweets and greasy foods, as eating too much of the former can damage your eyes, nails, and hair.

The latter is prone to excessive oil secretion and causes lipostatic alopecia.

In summer, it is best to wash your hair once a day, go to bed early at night and avoid overuse of the brain and mental stress, which can also cause hair loss and dandruff.

Many causes can lead to hair loss, among which the more common factors include alopecia areata, seborrheic alopecia, premature hair loss, and different causes of hair loss prevention and ** methods are also different. If it is seborrheic alopecia, it is recommended that the patient eat less sweets, greasy food, junk food, and spicy food, which can seal and reduce the sebaceous glands to a certain extent. **In terms of oiliness, patients can wash their hair twice a week, such as using selenium sulfide and other hair washes, plus reasonable**, which can prevent hair loss at an early stage.

If it is alopecia areata, according to the patient's mental factors or poor rest, it is recommended that the patient go to bed early, and the usual medication includes trace elements, which can be appropriately supplemented, as well as relieve psychological pressure.

If it is an early shed, it is relatively difficult because it is closely related to genetics. Advocate early**, if there is early loss in their twenties, it is recommended that the patient should have early**, actively and effectively control the hair follicle before it has atrophied, and have the opportunity to restore the entire hair follicle. If it is more difficult to be in the fifties or sixties, patients with a tendency to fall off early can get early and early prevention, which may be more effective.

There are many reasons for hair loss, such as strong androgen secretion, endocrine disorders, malnutrition, etc., which may cause hair loss; In addition, there is also the possibility of hair loss caused by internal diseases, as well as seasonal hair loss and congenital hair loss. Studies have shown that gingerol, the main component of ginger, not only cannot ** hair loss, but also inhibits hair growth. ”

At present, what has attracted much attention is actually "seborrheic alopecia", that is, caused by "strong androgen secretion" For seborrheic alopecia, ginger is hot, and seborrheic alopecia is also caused by heat, so rubbing the scalp with ginger will aggravate seborrheic alopecia. "Ginger can only act on hair follicles, and once the hair follicles are necrotic and cause permanent dehydration, ginger can no longer work. The effect of ginger in preventing hair loss is mostly just word of mouth.

The main active ingredient of ginger, 6-gingerol, not only does not lead to hair loss, but inhibits hair growth. "There is no rigorous scientific basis for experimentation. The causes of hair loss vary from person to person, and patients should seek medical attention as soon as possible if they encounter hair loss, and then prescribe the right medicine after finding out the cause.