I m so tired now, how can I get rid of the pressure of studying?

To be honest, everyone will be under pressure, and seeking psychological ** is not the way.

You should learn to regulate.

Everyone has their own story.

own troubles.

Learn to adjust it in your own way.

It's just that you understand what you want.

Work hard for it, and you will find the true meaning of life.

Think about it yourself, or ask your elders or friends.

Bless you.

Is studying tiring? I think learning should be a great pleasure! That's the only way you're likely to really learn, isn't it?

Therefore, you should relax yourself, don't put too much pressure on yourself, pay attention to learning in your attitude, but never increase the pressure on yourself in your heart. In addition, it may be better to communicate with your classmates more, hehe.

Ask a few friends and go on a trip.

If you want to learn how to combine labor and labor, such as going out for activities between classes, playing ball and going for a walk, you might as well try!

It is inevitable that there will be a feeling of fatigue in learning, and at this time, we need to adjust ourselves to relieve fatigue, you can refer to my advice.

One. Divert attention and exercise appropriately. Sedentary study, we will inevitably produce physical fatigue, at this time we should put our eyes outdoors, do some appropriate walking, relax and relax.

Two. Listen**. **It is a good medicine for exhaustion, when we have a pure feeling of fatigue with a sedan chair, we can put on headphones and listen to the silly soothing ** for a period of time, with meditation, waiting for the fatigue to disappear.

Three. Plan wisely and take a nap. We must plan our daily study time, and we can't study blindly to avoid fatigue. When we are tired, we can also take a proper rest for half an hour to regain our energy.

The above is my personal learning method, I hope it will be helpful to you.

Self-catharsis, deep breathing, massage of Neiguan acupoints, muscle relaxation of the whole body, positive imagination, positive autosuggestion.

Learning is never easy, looking at the people around us, who doesn't get up early and go to school in the dark, a lot of homework, and all the way to the big exams? Therefore, it is particularly important to adjust one's mentality and master the correct learning methods in learning

Study plan. There are no rules. We all know that a clear study plan can make us more purposeful and motivated to learn, so a feasible study plan is essential.

Choose study materials to create the conditions for hard work.

On the way to solve the problem, you will encounter a variety of difficulties, such as reading is very laborious and inefficient, you can't remember the knowledge points after going home from class, and you often desert in class, etc., these bad habits will not only affect learning, but will also lead to your own loss of learning motivation in the long run, and you can't learn and get tired of learning. You don't have to spend a lot of time and energy to further cultivate your interest in learning and improve your performance, such as the software "Elite Speed Reading Memory Training" has the training methods mentioned above, and you can learn about it if you are interested.

You have to have spare time and have hobbies.

After class, stop brushing the questions and go out for a blow. In physical education class, stop going to the playground with a workbook and have a good workout. In your spare time, you can participate in some campus activities as much as possible to expand your social circle.

At home on the weekend, don't always bury your head in the questions, and make an appointment with your classmates to watch a movie. During the winter and summer vacations, don't schedule your studies too intensely, and find opportunities to go out and see the scenery.

I think you can consult a psychiatrist, maybe it will be better.

I hope mine can help you, hope, thank you.

Children learn to reduce stress.

1.As a parent, in the child's daily diet, we must supplement the child with calcium, protein and various nutrients, chicken, duck, fish and shrimp meat should be in moderation**, to meet the needs of the child's body, timely supplement the energy consumed in the learning process, if necessary, you can go to the pharmacy to buy a few boxes of brain hormone for the child to strengthen brain nutrition.

2.In daily learning, children feel particularly stressed due to their heavy schoolwork, so when they get home, parents should no longer put pressure on their children, do not insist that children must learn this and that, and let children learn selectively according to their hobbies and pressure tolerance.

3.It is necessary for children to participate in more physical exercises or outdoor activities, strengthen their physical fitness by strengthening sports, have a healthy body, improve immunity and resist stress, so that they have enough energy and energy to fight pressure, and will not be caused by excessive stress and other physical problems.

How to reduce stress in children.

Putting too much into learning and not having enough fun is one of the main stresses of students. There should be relaxation in study and life, and moderate entertainment is the guarantee of better learning. In addition, children may wish to reduce stress from the following aspects:

1.Time management. Being good at organizing and using time can help children learn more efficiently and reduce stress.

It is necessary to learn to allocate and balance time according to the requirements of different disciplines, and arrange time reasonably according to the importance of the event, which can effectively eliminate the fatigue caused by heavy stress, especially at the end of the semester, when various academic tasks are particularly heavy.

2.Establish realistic and achievable goals: Set goals that are within your child's reach to improve the chances of achieving your goals and reduce the stress of not being able to achieve them.

3.Cognitive regulation. One of the most important strategies for de-stressing is to reflect on the perceptions and ideas that lead to stress. In most cases, people tend to exaggerate the importance of stressful events, so it is important to objectively and accurately assess whether the threat is real.

If you are under pressure to study, you can find a way to relax and rest, you can dismantle the shed and sleep with him, do some delicious food, or go out for a walk with your classmates and friends, fishing or something, these can relieve tension!