What should I do if my child walks at the age of nine with his heel turned out?

The main reason for the "figure-of-eight feet" is: standing too early to learn to walk at an early age, the strength of the legs is weak, it is difficult to maintain body balance, and the toes are naturally separated to the left and right to expand the area of the soles of the feet, increase stability, prevent falls, and slowly form a habit. In addition, some people walk in an incorrect posture and slowly form a habit of becoming a figure-of-eight foot deformity.

The training methods for self-correction are: 1. Squatting method. The person with figure-eight feet inside stands in a two-legged position; For those with figure-of-eight feet, stand in an internal rotation position with both feet, do a squat-up movement, repeat 80 100 times, and practice a total of 4 sets.

Second, the vertical jump method. A crutch jump can correct the inner figure-eight foot, and a cross-legged jump can correct the outer figure-eight foot. Or kick the shuttlecock with the outside of the foot, and kick the shuttlecock, football, sandbag and other objects with the inside of the foot continuously upward.

Repeat 80 100 reps for each foot for a total of 4 sets. 3. Leg resting method. One leg rests on the horizontal plane, first loosen the ligaments of the joints of the lower limbs, and then use two hands to wrench the foot after about 10 minutes, the person with the inner figure-eight foot pulls outward, and the person with the outer figure-eight foot pulls the inward plate, for 10 minutes each time.

Repeat 4 times for each foot. Fourth, straight line step. Draw two straight lines on the ground, the distance between the two straight lines becomes a horizontal fist, requiring the heels and toes to step on the straight line, the pace from small to large, from slow to fast, 30 to 50 back and forth each time, a total of 4 times.

5. Straight line skipping step. Pull a rope on the ground, let the soles of your feet run parallel to the rope, or you can run along the straight line drawn, requiring you to step on ** every step you run, and your knees and toes are facing forward, do not deviate. Run 50 100 meters and practice 4 times.

Description While adopting the above correction methods, we should pay attention to developing a correct posture of sitting, standing, walking and running, as long as the mind is important and persistent, the purpose of correction will be achieved.

There are that kind of toddler shoes on the Internet that can correct the inner figure.

This condition at a young age may be caused by excessive use of diapers as a child, or other bad habits, but in the final analysis, it is caused by the deformation of the leg bones.

Correction and corrective measures are usually sufficient to recover.

Children are in the stereotype period, and can be corrected by appropriate walking posture training, plus sleeping posture during sleep. It can also be corrected by taking systematic exercises (dance, gymnastics, martial arts, physical training, etc.).

Since your baby is not yet two years old, it is recommended that you immediately stop some details and daily measures (such as diapers) that affect your child's development and take a natural correction approach.

When the child is 3 years old, after having appropriate self-awareness, systematic training and corrective measures can be carried out.

Don't be too anxious, as this will not solve the problem and may affect your child's mood and subconscious.