There are many people who only drink water in the morning and skip meals, what harm is there to the

Drinking plenty of water and eating regularly is well known to be good for your body, but eating and drinking inappropriately can also be harmful to your surroundings. Drinking only water in the morning and skipping meals will cause our gastric secretions to be unstable, which will cause stomach problems, and at the same time, the absorption of food and daily mental state will be affected to a certain extent. In the long run, this can lead to a decrease in the body's immunity and even a variety of diseases.

Many people believe that drinking more water is good for boosting their metabolism, so they drink a lot of water every day. But in fact, whether it is for drinking water or eating, these things have to pay attention to a degree. Drinking and eating at the wrong time can cause harm to the body, so we need to use a dialectical perspective on the issue of drinking water and eating.

We can observe whether the water and food we drink and eat are reasonable through self-monitoring. Of course, we also need to adjust according to our own situation, because not everyone is suitable to drink more water, after all, everyone's physical fitness and eating habits are different.

The old man said: You should eat enough in the morning, eat well at noon, and eat less at night, this sentence obviously did not come out of thin air. There are also medical studies that prove that breakfast, as the first meal of the day, plays a role in protecting our mental state and providing energy.

In addition to the possible poor mental state, skipping breakfast can cause stomach problems the most serious. Since after a night of absorption, the food of the previous day has been metabolized by our body, and there is not much left in the stomach, if we do not eat in time for a long time and do not eat breakfast, then there is no food in the stomach. If the gastric juice and other secretions in the stomach are not used in time, the body will cause excessive gastric acid secretion, leading to the formation of stones.

Drinking water in the morning is good for our body's metabolism. And since we have gone through a night's sleep, we can achieve the effect of timely hydration by drinking water in the morning. When we drink water in the morning, the blood in our body is also diluted, so we often feel refreshed.

In addition to the great benefits of drinking water in the morning, eating breakfast is also important for good health. By eating breakfast in the morning, we can replenish energy in time, and eating breakfast can also help us improve memory and maintain calorie expenditure, so on the contrary, skipping breakfast will not achieve the effect of making us **.

Eating breakfast is good for the body must be something that we all know, but due to various reasons, more and more young people do not like to eat breakfast, so we need to pay more attention to it. In life, we girls should not believe in the saying that Bigu does not eat breakfast because of **, after all, eating breakfast can help us continue to consume calories, so we must insist on eating breakfast, so that it is beneficial to our health.

If you don't eat breakfast, your body can't have enough blood sugar for consumption, and you will feel tired, fatigue, inability to concentrate, lack of energy, and slow reaction.

Skipping breakfast, starting a day's work hungry, the body in order to gain momentum, will use thyroid, parathyroid, pituitary gland and other glands to burn tissues, in addition to causing hyperglandism, but also make the body sour, suffer from chronic diseases, do not eat until noon, the stomach is in a state of hunger for a long time, will cause excessive gastric acid secretion, so it is easy to cause gastritis, gastric ulcer.

In the case of three regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote bowel movements; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation.

Once the human body realizes that nutrition is lacking, it consumes carbohydrates and protein first, and fat last, so don't think that skipping breakfast will help you burn fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.

Don't think that skipping breakfast can absorb fewer calories, therefore, according to nutritionists, breakfast is the least likely meal of the day for everyone to turn into fat. If you skip breakfast every day, you will only make you eat more for lunch.

Serious effects may occur, gallstones may occur, may affect normal function, may affect the body's immunity, may appear cancer, may have excessive obesity.

In the long run, it will cause a lack of nutrients in the body, hypoglycemia, and it is not good for the stomach, causing malnutrition, affecting the body's metabolic function, making it easier to gain weight, and will also cause other diseases, gallstones, gastritis.

You can have very serious illnesses, and you can get gallstones, which can make your stomach and intestines very uncomfortable. Endocrine instability, frequent drowsiness. No strength.

As we all know, drinking a glass of water in the morning is good for the body, but water is not a substitute for breakfast, and eating breakfast badly is not good for the body! A Harvard University study found that people who skip breakfast are 27% more likely to develop heart disease than those who eat breakfast, because skipping breakfast can make hormone secretion unstable, easy to lead to overeating at lunch or dinner, and can also cause problems such as obesity, diabetes, high blood pressure, hyperlipidemia, depression, myocardial infarction, etc. Even a beautiful brunch is not a substitute for breakfast!

So those who skip breakfast should be careful! Never skip breakfast, just drink water! ！

No. Some people who only drink water and do not eat follow the way of Bigu, thinking that this will help to purify the blood vessels and discharge the body's waste toxins, because of the current human constitution, not eating and drinking water for a day will make you have low blood sugar, fatigue, drowsiness and other problems. Nutritional deficiencies can cause the body to overdraw the body's stored substances to maintain the body's principles, and when you return to your normal diet the next day, your weight will return quickly.

Therefore, such a method will not have the best effect, and will damage the body's health.

If you don't eat and drink only water for a week: you can lose at least 7 pounds.

1. If, in the early stage, you eat normally three meals a day, and prepare for a week without eating and only drinking water, you can lose at least 7-10 pounds.

The first three days should be the fastest, maybe 1-2 catties per day, at this time, in addition to consuming calories, the stool and impurities in the body are also excreted sharply. During this period, there is a certain amount of breath, and the urine will also be yellow, and there will be some taste. After that, I will probably lose weight at a rate of pounds every day.

The effect is fast.

2. If you have been dieting in the early stage, the loss will be relatively slow, about 5 catties.

This is the general situation of myself and the people around me for many years.

Some people are not fat in the first place, and they have to lose less.

If you have already started a period of dieting, you may not lose weight during the equilibrium period.

3. It seems undesirable to go a week without eating and drinking only water, and nothing else. Can the traditional method of breathing be added to make up for the lack of mental energy?

It is necessary to prevent injury. Especially the monarchs who are no longer young, they don't dare to be so violent, the fat has not been reduced, and it is not worth it to be hungry. The method must be scientific.