What should I do if my eyesight is not good? What to do if your eyesight is not good

As long as the technique is good, the glasses are brought up.

Learning computers is more promising, find a reliable computer school to learn computers, and be an IT elite in the future, white-collar life, which is enviable. In the information age, which industry can live without computers? which company does not have a computer; Therefore, the computer industry will never become obsolete, the computer industry is evergreen, and China's IT industry still has great potential.

If you have bad eyesight, you can wear glasses. 90% of students wear glasses, because they have to keep programming on the computer, at least wear anti-blue light glasses, pay more attention to their diets, eat more vegetables, and then don't look at their mobile phones for a long time, use their eyes at close range, and do more or exercise. Adjust your eyesight more, you can look into the distance after reading for a long time, and the eyesight of people who learn IT is not very good, so you don't have to worry too much, as long as you can see clearly with glasses.

Don't have too much psychological burden Because of such a small thing, studying hard and learning more programming is the last word.

You can bring a blue light blocking glasses, and in addition you need to take a 10-minute break every hour, go out and exercise, it is better to look at the distance, greenery, etc.

I suggest you don't go into the IT industry, it's really bad for you, of course, you can also go for an eye surgery to see if you can** If it's your great pursuit to go into the IT industry, even if your eyesight is not good, even if it's harmful to yourself.

1. Eye movement method.

When the head is rotated up, down, left and right, the eyes move with it.

2. Blink method.

The head is tilted back and the eyes are blinked, allowing the blood to flow. When your eyes are slightly tired, you can blink 2 or 3 times.

3. Alternate hot and cold compresses.

Soak one towel in hot water that is a little hotter than bath water, and soak the other towel in cold water with ice cubes, first hold the hot towel on your eyes for about five minutes, then let the cold towel cool for five minutes.

4. Eye gymnastics.

Point your middle finger between your eye socket and the bridge of your nose, and rub your palm over your face back and forth for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times.

5. Look far and look near.

Look into the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look into the distance. Swapping between near and far in this way can quickly eliminate eye fatigue.

6. Timely replenishment of vision nutrients.

Vision nutrients that enhance the overall anti-fatigue ability of the eye and reduce myopia. Doctors generally recommend taking Joy Vision Nutrients, taking them with warm water, and insisting on taking them for a period of time to see the changes in vision. Many myopic children are using it, and it is still very effective to reduce the degree of myopia.

7. Pay attention to the light, too dark light makes the eyes easy to get tired, and it is better to use soft light that can provide chiaroscuro; When using the computer continuously every 2 to 3 hours, you should remove your eyes from the computer for 10 to 15 minutes to allow your eyes to rest;

8. Insist on certain outdoor activities every day, see more green plants, and look into the distance.

9. Supplement more vitamins A, B, calcium, chromium, zinc and other trace elements, and eat less candy and high-sugar foods.

Fine eye training can be done, which is a special application exercise for amblyopia, which is conducive to visual development and improving vision. There are many methods of fine vision training, which should be selected according to the age, intelligence, and vision of children with amblyopia.

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

2.Reading distance is moderate:

The standard distance between the book and the eyes is 30 cm, and the height of the chair matches the child's physique.

3.Sleep is essential:

Sleep should be more than 8 hours a day, physical fatigue is easy to cause pseudomyopia, and the sitting posture should be correct.

4.Sit in a proper position:

Experts believe that if the neck is bent forward all the time, the eyeball will be in a state of congestion, the intraocular pressure will increase, and the bulge of the eye will easily cause myopia.

5.Be well-lit and comfortable:

The lamp on the desk should be 40W-60W, and the fluorescent lamp should be 20W. 6.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and take a break every 30 minutes of viewing.

7.Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's homework, playing on the computer, electric toys or watching TV, don't spend too much time and take a break every half hour.

9.Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

10.Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

Wind without a trace, for you to answer, I hope to be able to help you, but also hope that you can adopt, thank you.

The eyes are very important organs in the human body, and due to various bad habits in daily life, there are many problems in the eyes. As we age, the function of the eyes is also deteriorating, so many elderly people will have presbyopia. Young people, because they have been going to school since they were young, and they don't pay attention to their sitting posture when they usually read and study, which gradually leads to myopia.

In fact, many people who have a slight decline in their eyesight at the beginning can return to normal vision as long as they pay more attention to it.

Method steps.

1. First of all, if you are still a student in school, you must maintain a correct sitting posture when studying, do not keep your eyes too close to the books, and go out to move after studying for an hour or dozens of minutes, which is not only beneficial to the body, but also a kind of rest for the eyes.

2. You can often look into the distance, look at the mountains in the distance, look at the beautiful scenery outside the window, the fresh color is very beneficial to the eyes, especially green, it looks very comfortable, and it is also a great benefit to the eyes.

3. If you are an office worker, usually work is done in front of the computer, this should pay special attention, not only to look at the sitting posture of the computer, not too close to the computer screen, but also to pay attention not to stare at the computer screen for a long time, because when people are engrossed in staring at the screen, the number of blinks becomes less, which is more detrimental to the health of the eyes, because the eyes begin to become drier, and the damage to vision is very great.

4. Pay attention to drink more water, eat more vegetables and fruits that are good for your eyes, such as eating more fruits containing vitamin A and vitamin C, such as carrots, spinach, apples and other vegetables and fruits. You can also drink more chrysanthemum tea to protect your eyes.

5. Test your eyesight regularly. Because many myopia at the beginning is pseudomyopia, as long as it is restored to normal levels through a period of ** and maintenance. So, test your eyesight regularly, be aware of it, take action when it continues to decline, and continue to maintain it when it improves.

This is very important.

6. Do more running, sleep more. Doing more running is also good for your eyes. It is necessary to ensure enough sleep, because only those who have enough sleep have more energy, and the eyes can have more rest time, and the eyes are in a relaxed state during sleep, which is also very important for the recovery of vision.

7 eye drops. You can usually use some eye drops to protect your eyes and keep your eyes moist at all times, but you should pay attention to the fact that the choice of eye drops must not be blind, if you choose an unreliable eye drop, it will not only be not good for the eyes, but may also hurt the eyes.

end precautions.

There is a principle of eye protection, that is, try not to let the eyes be too tired, whether it is sitting, or looking at some fresh scenes, or ensuring sleep, there is only one purpose, so that the eyes can rest as much as possible. Only in this way can vision be restored to a normal range.

Don't look at the computer when you have nothing to do.

Monitors such as televisions.

Don't lie down and read.

Read a book in direct sunlight.

Don't make a car. Reading books and playing with mobile phones while eating, etc.

Do eye exercises regularly ......

You are pseudomyopia, the main protection will be able to get better on your own

It's usually pseudomyopia, and I also had this situation when I was in junior high school. After my dad found out, he bought me eye drops, drops before going to bed, and pay attention to eye hygiene, not to overuse eyes, pay attention to rest, and eat more carrots, which are all helpful. ~

If you have myopia, you can't restore your original vision unless you go for an excimer laser, and you can only delay the deepening of your eyes by taking care of your eyes. To effectively maintain your eyes, you can refer to the following two points:

1) Among the key points of vision care, the main thing is to "don't look at it for a long time" - watching TV, playing on the computer, etc., because there is radiation, so the time should not be too long. In addition, overuse of the eyes can cause eye fatigue and cause the refractive power of myopia patients to deepen. You can usually do more eye movements, such as:

Rotate up and down, looking left and right, to relax the eye muscles. Warm compresses are also effective and quickly eliminate eye fatigue. You can also rub the palms of both hands until hot, and then apply it to the eye area to promote blood circulation in the eye area.

2) In terms of diet, food supplements can be appropriately carried out: meat of pigs, cattle, sheep, chickens and other animals; sea cucumbers, yellow croaker, eels and other fish; pig liver, chicken liver and other animal livers; Others such as longan, lychee, carrot, celery, yam, sesame, wolfberry, chrysanthemum, cassia and so on. And eat less spicy foods such as onions, garlic, leeks, pepper, wine, and chili peppers.

As for surgery, LASIK is currently the mainstream surgery for refractive problems in China. It has relatively strict indications and contraindications, and surgery is generally not considered under 18 years old, and some doctors extend the scale to 20 years old.

LASIK is favored by doctors because of its light response after surgery, fast vision recovery (you can use your eyes immediately after surgery and return to normal vision after a few hours), and stable results, fast and convenient (you can move normally on the same day after surgery, without affecting your life and work).

However, as long as it is an operation, no matter how big or small, there is a certain risk, and theoretically the infection caused by improper treatment can seriously affect vision, but we have never seen a similar example in our hospital so far. In addition, irregular astigmatism and night glare may be common after surgery.

Generally, those who are at least 18 years old, have myopia within 1500 degrees, farsightedness within 600 degrees, astigmatism within 600 degrees, and have stable myopia in the past two years, and have no eye lesions at this stage can consider surgery.

1. The maximum number of hours of use of the computer shall not exceed 2 hours each time, and when it must be used continuously, take a break for half an hour for every 2 hours of use.

2. When resting (including usual), first do eye exercises, close your eyes for 10 minutes, and then, gently rub your face and rub your eyes, and then look far away (whether day or night, the purpose is to relax your eyes).

3. To surf the Internet at night, there should be an incandescent lamp of 15 watts in front of the computer. Internet access during the day, and the light in front of the computer should not be too strong. (It is better not to use energy-saving lamps).

Fourth, when reading and writing, you should also pay attention to posture and light.

5. Maintain a certain amount of outdoor activities every day, see more green plants, and look into the distance;

6. Eat less sweets and more purple foods.

The above methods are helpful for the recovery of vision, and the most important thing for children under the age of 18 is to take medication in time for vision loss. It is recommended to take Joyeye Vision Nutrients, take it with warm water, and insist on taking it for a period of time, and your vision will gradually recover.

If the eyesight is not good, you should go to a regular hospital to check for eye disease first, if there is no eye disease, it should be refractive error, first to correct the vision, and then pay attention to the eyes.

If the vision is getting worse and worse, it means that there are some diseases in the eye, and in this case, you must go to the hospital as soon as possible for relevant examinations, and you can get a preliminary understanding of the causes of vision loss through visual examination, optometry examination, intraocular pressure examination, and fundus examination.

Take care of your eyes and don't get any worse.

What should I do if my eyes are bad and my vision is reduced?

Look at the green ones more, do eye exercises, you must remember to rest your eyes, you can't let it be in a state of fatigue all the time, and your eyesight can be adjusted.

What should I do if my eyes are bad and my vision is reduced?

How old are you? Why is your eyesight so bad? If you don't wear glasses, if you don't do this, it will cause you to become amblyopia, and it will be bad at that time. Be sure to wear glasses.

It is necessary to use the eyes scientifically and combine work and rest, so that the growth rate of the degree can be maintained or the current degree can be maintained.

1) Pay attention to eye hygiene, and rest for 5 minutes every 50 minutes (reading, operating a computer, etc.). Keep an appropriate working distance, and keep the distance between your eyes and the computer screen at least 60 cm.

2) Insist on doing eye exercises, sleep enough, no less than 7 hours a day; Take a nap of no more than half an hour. Maintain a good working posture Maintaining an optimal posture with both eyes at eye level or slightly looking down at the phosphor screen will ease the neck muscles and minimize the area of the eyeballs exposed to air.

3) Avoid continuous operation of the computer for a long time, pay attention to the break in between, usually continuous operation for 1 hour, rest for 5 10 minutes. When resting, you can look into the distance or do eye exercises.

The only way to completely cure myopia is surgery**. The correction range of laser surgery is: age 18-55 years old, myopia at 100-1500 degrees, farsightedness, astigmatism less than 600 degrees can be corrected, but you need to go to the hospital for further preoperative examination to determine whether you are suitable for this surgery.