Pork ribs stewed yam is contraindicated, how to stew pork ribs and yam is the best to drink

Promotes digestion. The starch saccharification enzyme in yam can promote the digestion of the gastrointestinal tract, and improve the absorption and digestion of the gastrointestinal tract, which is suitable for people with loss of appetite and indigestion.

Common spleen-strengthening appetizers: potatoes, spinach, pumpkin, carrots, etc.

Lowers blood lipids. The mucin in yam can protect the blood vessels of the human body, and prevent the formation of blood clots in the cardiovascular system, which can protect the normal function of the cardiovascular system to a certain extent, and at the same time, the saponins contained in the yam can also reduce blood cholesterol and triglycerides.

content, suffering from high blood pressure.

Hyperlipidemia and hyperglycemia.

of patients have a good improvement effect after consumption.

Common cardiovascular foods: deep-sea fish, nuts, soybeans, oats, etc.

Promotes bone growth.

Pork ribs are rich in calcium phosphate, collagen and bone mucin, which can provide nutrients for the growth and development of human bone cells, and promote the growth of bones, and can also maintain the density and strength of bones, so it is suitable for adolescents and middle-aged and elderly people who are in the stage of growth and development, and can prevent osteoporosis to a certain extent.

Common foods for bone growth: dairy products, beef, walnuts, almonds, eggs, etc.

Suitable and contraindicated groups of yam stewed pork ribs.

1. Suitable for people: Stewed pork ribs with yam have the effect of promoting gastrointestinal digestion, and can lower blood lipids and promote the normal growth of bones, so it is suitable for people with loss of appetite, three highs and middle-aged and elderly people.

2. Contraindications: none.

A home-cooked recipe for stewed pork ribs with yam.

Pork ribs stewed with yam.

Ingredients: 100 grams of yam, 500 grams of pork ribs, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onion, 4 grams of salt, 2 grams of pepper, monosodium glutamate.

2 grams. Method:

1. Peel the yam and cut it into hob pieces.

2. Wash the ribs and chop them into sections; Put cold water in a pot and skim off the blood foam from the ribs.

3. Pat the ginger loose and cut the green onion into sections.

4. Put yam, pork ribs, cooking wine, ginger and green onion in a stew pot, add 2800 ml of water, put it to a boil, simmer for 40 minutes, add salt, monosodium glutamate and pepper.

1.Pork ribs stewed yam is a very tasty delicacy and, in general, very nourishing.

2.However, if you are allergic to yams, then it is not advisable to consume this dish.

3.Similarly, if you are allergic to pork ribs, it is not recommended to consume this dish.

4.If you are a ** person, it is best not to eat this dish as well.

Stewing pork ribs seems simple, but it actually requires a little skill! I didn't think there was a need to share the recipe for such a dish, but there are many hotel chefs who don't make it delicious and it's not delicious. Xiao Jane tells you that whether you drink pork rib soup or eat meat, it is not right to cook it directly in the pot, you must add 1 more step, which can not only remove the fishy smell of pork ribs, but also increase the flavor, let's see how I do it......

Yam pork rib soup].

Ingredients: fresh pork ribs, iron stick yam, jujube, wolfberry, salt, green onion and ginger, Huadiao wine, coriander.

Method, 1: Chop the pork ribs into large pieces, peel the yam and cut it into small sections, soak the jujube and wolfberry respectively, and slice the green onion and ginger.

2: Add enough water to the basin, add salt, stir well with Huadiao wine, soak the pork ribs for 30 minutes to remove the fishiness.

3) Add enough water to the pot, blanch the pork ribs for 3-5 minutes, remove and control the moisture.

4) Heat the oil in another pot, add the pork ribs and stir-fry for 3 minutes, then add water and bring to a boil.

5) Add green onion and ginger slices, jujubes, simmer over low heat for 30 minutes, then add yam and wolfberries and add salt to taste.

6: Cook for another 10 minutes, sprinkle with chopped coriander or chives.

Stewed pork ribs with yam are rich in nutritional value as a nourishing medicinal meal in winter, which contains a variety of essential amino acids and high-quality proteins. A wide range of minerals and vitamins meet the basic needs of the human body.

Stewed pork ribs with yam have the effect of promoting gastrointestinal digestion, and can lower blood lipids and promote the normal growth of bones, so it is suitable for people with loss of appetite, three highs and middle-aged and elderly people.

There are no contraindications.

Ingredients: 500 grams of pork ribs (large ribs) [1].

Excipients: 250 grams of yam, 25 grams of celery.

Seasoning: 2 grams of monosodium glutamate, 2 grams of Sichuan pepper, 2 grams of pepper, 10 grams of salt, 15 grams of green onions, 20 grams of cooking wine, 15 grams of ginger.

Steps: Cut the ribs into 5 cm strips, put them in boiling water for about 5 minutes, wash and drain;

1. Wash the celery and cut it into sections;

2. Peel and cut the yam into pieces, put it in boiling water, and scoop it up;

3. Wait for the ribs to stew until 5 mature, put in the yam and stew for 3 hours, when the ribs are crispy, pick off the green onion, ginger and celery, add salt, monosodium glutamate and pepper.

Tips for making it. 1.Add 2 3 drops of white vinegar to boil pork rib soup to promote the release of calcium in the bones and dissolve into the soup to make the soup delicious;

2.The yam is easy to turn black after peeling and cutting, so you can rub a little salt to prevent it.

Practice 2. Material.

500 grams of net pork ribs, 250 grams of yams, 25 grams of celery. Appropriate amount of monosodium glutamate, Sichuan pepper, pepper, salt, wine, green onion and ginger.

Steps. 1. Cut the pork ribs into 5 cm strips, put them in boiling water for about 5 minutes, wash and drain. 2. Take a wok, add water, pork ribs, green onions, ginger, wine, celery, bring to a boil over medium heat, turn to low heat and simmer, and add peppercorns.

3. Put the yam skin into boiling water, when the ribs are stewed to 5 mature, put in the yam for 3 hours, when the ribs are crispy, pick up the green onions, ginger and celery, and add salt, monosodium glutamate and pepper.

When the pork ribs are stewed with yams, stew the pork ribs first, and then put the yam after the aroma of the ribs is stewed, because the yam stew time is relatively short, and if you put it too early, the yam will be stewed.

Ingredients: 250g pork ribs;

Excipients: appropriate amount of oil, appropriate amount of salt, 1 yam, 1 sweet potato.

Pork ribs stewed with yam.

Blanch the pork ribs in water and put some cooking wine to remove the smell.

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Yam, sweet potato peeled.

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Soak the peeled yam in water to prevent oxidation.

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Blanch with water and rinse.

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Remove from the pot and put the oil, stir-fry the green onion and ginger, and fry the pork ribs to bring out the fragrance. Add seasoning peppercorn noodles, stir-fry for a while to fry the oil in the pork ribs, and then add soy sauce.

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Add boiling water over the ribs.

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Then poured it into the pressure cooker, and the pot I bought with my classmates had a high utilization rate.

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Put the yam red on the surface.

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Lay out and sprinkle with salt to taste.

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In order to stew badly, I used a large setting, about half an hour or so. Finalize with one click. Two quarters of an hour.

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I think the soup is a little too much. I forgot to shoot it when it was finished, and I remembered it again when I swept it red. Hehe, please click to enter **Description.

Tip: When blanching meat, put cooking wine to remove the smell.

Method 1: Yam corn pork rib soup.

Ingredients: small ribs, fruit corn, carrots, yams, salt, ginger slices.

Method: 1. Wash the small ribs and fly the water; Put a lot of water, small pork ribs, ginger slices in a pot, bring to a boil and turn to low heat; After simmering for 45 minutes, add the carrots and continue to cook the corn for 10 minutes.

2. Add the yam and continue to simmer for 5 minutes; Add an appropriate amount of salt to taste before cooking.

Method 2: Barley and yam pork rib soup.

Ingredients: 500 grams of pork ribs, 250 grams of yam, a small handful of barley, 10 red dates, 2 slices of ginger, appropriate amount of salt, appropriate amount of monosodium glutamate.

Method: 1. Prepare all materials. Cut the yam into a hob and soak it in salt water for later use. Put cold water in a pot to bring the ribs to a boil, skim off the foam and wash. Soak the barley seeds in cold water for 30 minutes in advance. Put the pork ribs and barley together in a saucepan and add an appropriate amount of cold water.

2. Simmer over medium heat for 30 hours. Add the yam and simmer for 10 minutes. Add the dates. After 5 minutes, add an appropriate amount of salt and monosodium glutamate to taste.

Method 3: Ham and yam pork rib soup.

Ingredients: 500 grams of pork ribs, 1 yam, 80 grams of ham, 1 codonopsis, 2 chives, 2 slices of ginger, 1 small handful of wolfberry, salt, chicken essence, and Shao wine.

Method: 1. Blanch the pork ribs, take them out with water to rinse off the foam, and then put them in a saucepan that has boiled water. Add the ham cut into 2 cm squares to the pan and bring to a boil over high heat, skimming off the foam again.

2. Add green onion, ginger and codonopsis. Add an appropriate amount of Shao wine, reduce the heat at the same time, cover the pot and simmer for half an hour. Add the goji berries, cover and simmer for half an hour.

3. Add the peeled yam and cut into hob pieces, after boiling over high heat, change to medium water, stew until the yam is cooked and rotten, add salt and chicken essence to taste.

Ingredients for yam pork rib soup.

The main ingredients are yam, pork ribs, white peony, tribulus terrestris, red dates, and salt.

Preparation of yam pork rib soup.

1. Put white peony and tribulus terrestris into cotton bags and tie them tightly, peel the yam and cut it into hob pieces, and soak the red dates in water to soften.

2. Scoop up the small ribs after blanching.

3. Put the cotton bag, red dates, small pork ribs, and yam into the cooking pot, add 1600ml of water to boil, then turn to low heat and simmer for about 30 minutes, add salt to taste.

The efficacy and function of yam pork rib soup.

Yam pork rib soup is a home-cooked soup with yam and pork ribs as the main ingredients, with a salty and fresh taste and rich nutritional value. What's even more rare is that this soup tastes beautiful, and also has the effects of strengthening the spleen, thickening the stomach, nourishing the lungs, nourishing the kidneys and nourishing the blood, and enhancing immunity. Yam has the effect of nourishing the spleen and stomach, nourishing the lungs, and nourishing the kidney and astringent essence.

Pork ribs provide high-quality protein, fat, and especially rich calcium, which are essential for human physiological activities, which can maintain bone health. Such a soup can have the effect of strengthening the spleen and lungs, and at the same time can also beautify the skin, moisturizing the hair and at the same time can also have the effect of tonifying the kidney, you can eat it regularly, and at the same time it can also have the effect of enhancing physical fitness, you may wish to try it.

Stewed pork ribs with yam, of course, is okay, and many families eat it like this.

Yes, you can also stew it with some red dates (pitted), which is delicious and nutritious.

Ingredients: 750 grams of pork ribs, 2 iron stick yams, 1 corn, 2 carrots, Jiang Zhaohong slices suitable for Zheng Chai filial piety, appropriate amount of salt, a little coriander leaves.

1. Cut the fresh corn into cubes with a porcelain knife and slice the ginger.

2. Peel off the skin of the carrot and yam with a Nai porcelain paring knife.

3. Cut into cubes and set aside.

4. Wash the pork ribs and blanch them for two minutes.

5. Rinse with running water and foam.

6. Put the pork ribs, corn and ginger slices into the soup pot, add enough cold water, bring to a boil over high heat, turn to medium-low heat and simmer for one hour.

7. Add the chopped yam and carrot and continue to simmer for 30 minutes.

8. Simmer until the yam carrot is cooked.

It can be stewed together.

Materials. 4 yams.

Pork ribs 1 pellet. 1 piece of ginger.

1 small handful of green onions. 1 small handful of peppercorns.

4 dried chilies.

Ground white pepper to taste.

Salt to taste. Preparation of yam stewed pork ribs.

Soak the ribs in cold water, change the water several times during the period, float away the floating dust and blood, and avoid the fishy soup, I soaked for about two or three hours.

Yam cutting hob for later use.

Add an appropriate amount of water to a saucepan (the amount of water should be enough to completely submerge the ribs and yams), add a piece of ginger and turn on high heat.

Put the bleached pork ribs in a pot, add an appropriate amount of salt, cover the pot and cook over high heat for a while (about 20 minutes).

Skim off the stray with a spoon, it may be repeated several times, and it is normal for some sloppy to remain in the pot.

Add Sichuan peppercorns, dried chili peppers and green onion knots, reduce the heat to medium-low, cover and simmer for about 50 minutes.

After the ribs are stewed, pour in the yam (if you are not sure whether the ribs are cooked or not, you can try a piece), change to high heat, change to low heat immediately when it is completely boiling, cover and cook until the yam is soft and glutinous (generally 15 minutes, you can also judge it by tasting). Sprinkle in an appropriate amount of white pepper to enhance freshness.

Fish it out and you're ready to go! You can also serve a bowl of soup beforehand.

You can also divide some out and cook vegetables to eat.

You can also put in kelp and make pork ribs and kelp yam soup for eating, the specific method is as follows:

The ingredients that need to be prepared in advance include: 500 grams of pork ribs, 100 grams of kelp root, 200 grams of yam, a carrot, 50 grams of boiled peanuts, a little salt, a little pepper, a little monosodium glutamate, and a little sugar.

First, wash the pork chops.

2. Put pork chops, seasoning, dried chilies, bay leaves, green onions, ginger, salt and water into the pot.

3. Bring to a boil over high heat to remove the foam, then simmer over low heat.

4. Slice the kelp with a knife.

5. Peel and cut the yam into cubes, cut the carrots into cubes, and set aside.

6. After the pork ribs are boiled for half an hour, they are changed to high fire and sold.

7. Put kelp, yams, carrots and peanuts in the pot.

8. After boiling, change to low heat and simmer for 15 minutes.

9. Add the prepared pepper, monosodium glutamate and sugar to the pot and stir well.

10. Stir well and put it on a plate, so that the pork ribs, kelp and yam soup are ready.