I have a little bone hyperplasia in my cervical spine, which compresses neuralgia, how can I ask for

I know that it is not snow, but there is a dark fragrance.

Cervical ostosis is the degeneration of the cervical spine, the thinning of the intervertebral disc, the narrowing of the intervertebral space, the relaxation of the ligament, the change of curvature, the increase of intervertebral mobility, and the appearance of tiny and repeated injuries at the edge of the vertebral body, resulting in microlocal bleeding and exudation, and the gradual calcification of hemorrhage and exudation, so that there is a bone hyperplasia reaction in the local, that is, the upper and lower edges of the vertebral body. Cervical hyperostosis is mainly directly related to age, strain, trauma, and incorrect posture. RecommendationsSupplement nutrition and apply bone sloping pain patches, and pay attention to keeping warm and cold, it is better not to be watered by the rain in summer, and go out with a scarf in winter.

Methods of exercising cervical hyperostosis:

1. Stand up straight or sit upright, tilt your head back, and hold for 10 seconds. Stretch the muscles in front of your neck.

2. Stand up straight or sit upright, with your head down for 10 seconds. Stretch the muscles at the back of your neck.

3. Stand up straight or sit upright with your head tilted to the right and as close to your shoulders as possible. Hold for 10 seconds. Stretch the left muscle.

4. Stand up straight or sit upright, with your head tilted to the left, as close to your shoulders as possible. Hold for 10 seconds. Stretch the right muscle.

5. Stand up straight or sit upright, twist your head to the right, and twist it to the right as much as possible. Hold for 10 seconds. Stretch the left sternocleidomastoid muscle.

Hello, through your description of the symptoms, consider that you can try traction**. It is best to go to the hospital and ask the doctor to make a ** plan according to your specific situation.

At this time, it is necessary to go to the hospital in time to carry out **, or pay attention to this aspect of exercise in ordinary life, and to fully rest, it is best to stay in bed more to reduce the time of going to the ground, not to mention a series of physical activities, and to wear some protective equipment when going to the ground to protect the lumbar spine.

Don't keep a position for a long time, don't sit for a long time, you should move your waist properly, you can massage your waist, you can also choose to go to massage or do acupuncture, which can be relieved.

Don't sit for a long time, stand up often and move a little, you can massage, you can also apply hot compresses, or physiotherapy.

Hyperostosis is caused by local aseptic inflammation and edema caused by wind and cold, or external contusions, resulting in obstruction of the metabolic circulatory system. In traditional Chinese medicine, it is commonly referred to as Bizhi. That is, the metabolism is not smooth.

Thus from the beginning of the local edema, effusion. to the growth of attachment under the action of long-term precipitation. Formation of hyperplasia.

Its hyperplasia is a type of ossification, that is, a calcified substance. The structure of the human skeleton is completely different. Patients can also use &[Zhao's Bone Regimen.

Hyperplasia. Stick]& Conditioning!

Precautions for bone hyperplasia:

One: Stay optimistic.

The prognosis for the vast majority of patients is good. Patients with bone hyperplasia on isolated x-rays do not always have symptoms, and patients with hip or knee bone spurs develop joint space narrowing after 10 years1.

Two: Healthy lifestyle.

Usually drink a small amount of milk, bask in the sun, and supplement calcium if necessary, middle-aged and elderly people often do not absorb calcium alone, and can take active vitamin D at the same time. The intensity of work should be adjusted or the type of work that causes the aggravation of symptoms should be replaced, and unfavorable factors, such as strenuous exercise, should be eliminated or avoided.

3. Avoid mechanical damage.

Avoid overloading the affected joints, and obese people should lose weight. People with knee and hip involvement should avoid prolonged standing, kneeling, and squatting positions.

Four: Choose the right shoes.

It is best for the elderly to wear shoes with soft heels, and the height of the heel should be about 2cm higher than the forefoot of the sole, and the soles of the elderly should be slightly larger, and there must be anti-slip ripples to avoid falling.

5. Use of auxiliary facilities.

Handles, canes, knee pads (patellofemoral involvement), walkers, wedge insoles (in patients with varus or valgus), or other assistive devices may be used to reduce the load on the affected joint.

Six: Auxiliary physiotherapy.

In the acute stage, it mainly relieves pain, reduces swelling and improves function; In the chronic phase, it is mainly to enhance local blood circulation and improve joint function.

Note: Diathermy or ultrasound** is prohibited for joints that have undergone arthroplasty and contain metal elements to avoid deep burn injuries.

Seven: the latest consultation on suitable aerobic exercise.

Exercise should start with a small amount of exercise and gradually proceed, if the joint pain persists after exercise, the intensity and duration of exercise should be reduced. Aerobic exercise includes joint movement and muscle movement, taking the knee joint as an example: joint exercise can be taken in a sitting or lying position, knee joint flexion and extension and rotation exercises, about 3 times a day.

Different patients should focus on different exercises: swimming or walking can be done with knee involvement, but cervical osteoarthritis is not suitable for swimming; Gentle neck and lumbar movements can be performed in patients with cervical and lumbar spine involvement, and grasping and gripping exercises may be done in patients with hand involvement.

Hope it solves your problem.

Hello, lumbar vertebrae bone hyperplasia is related to the degenerative lesions of articular cartilage, because after middle age, with the increase of age, the physiological functions of various tissue cells of the body are gradually declining and aging, the fibrous annulus is relaxed and bulging to the periphery, the vertebral body is unstable, and the fibrous annulus is torn outside the edge of the vertebral body, resulting in the protrusion of the nucleus pulposus, and the periosteum of the posterior longitudinal ligament is pushed up, and new bone is produced below it, forming bone spurs, which is closely related to age, strain, trauma, and incorrect posture. The main manifestations are soreness, swelling pain, stiffness and fatigue in the lumbar spine and lumbar soft tissues, and even limited bending.

**Recommended for lumbar spine hyperostosis.

1. Pay attention to bed rest, 2. Ultraviolet rays**, 3. Massage and traction and acupuncture**, 4. Take antipyretic and analgesic drugs and B vitamins and external Chinese medicine, 5. Surgery can be considered in severe cases**, I wish you a soon**!

The best way to deal with bone hyperplasia is to have a good habit to protect your joints in your daily life, and you can also use bone soothing and pain patches to regulate. In eating and sleeping, we should pay attention to getting up early and going to bed early, not staying up late, and having regular living habits.

Don't be picky when eating, eat nutritious, and pay attention to calcium supplementation. Also eat more fruits and vegetables to supplement vitamins, and the most important thing is to maintain a good mood. If you have a good life, you will be in a better mood.

I hope you can rest a lot, don't do too much housework, and when the weather is good, you can go outside for a walk, don't go too far, and do what you can.

Don't be afraid when you encounter this situation, you should pay attention to local warmth, live a regular life, properly supplement calcium and bone soothing and flat pain patches, think more about happy things, and be in a good mood is good for your body.

Eat more foods that are high in calcium. Such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium, and eating them regularly is also conducive to calcium supplementation, and attention should be paid to the nutritional structure.

Eat more fruits. Such as mango, papaya, melon, grapes, oranges, pineapples, bananas, strawberries, tomatoes, cabbage, potatoes, etc. are rich in vitamins.

Eat more vegetables, fruits and foods containing crude fiber. Eat nuts often and pay attention to nutritional supplements.