How to practice staring at the ball in table tennis 5

How to train your eye-to-eye awareness:

One is to keep an eye on the movement of the ball swinging on the sling, the second is to throw and catch, the third is to throw you to catch, the fourth is to cushion the ball, the fifth is to hit the wall, the sixth is to hit the ball in the air, the seventh is to shoot the ball to the ground, the eighth is to throw the ball and you chase the ball, how to judge the opponent's serve, to learn to judge the nature and characteristics of the opponent's serve, to return the ball in a targeted manner, and create opportunities for yourself to score.

1.Look at the color of your opponent's racket to judge the performance of your serve.

2.The opponent's position on the serve determines the position of the individual to receive the serve.

3.Pay attention to the direction of your opponent's lead when serving.

4.See the opponent's arm swing when serving, the amplitude and the amount of wrist force, and determine the length of the ball and the strength of the rotation.

5.Rub the direction of the ball when it touches the opponent's racket and judge the spinning nature of the ball.

6.Judge the rotation based on the arc of the ball's flight in the air.

7.Depending on the first landing point of the opponent's serve, the length of the incoming ball is judged.

8.Judge the degree of spin of the incoming ball based on your personal feel.

9. The topspin ball is fast forward after it lands on the table, and the downspin ball is slightly slower.

To play table tennis, you must stare at the ball, and you must have a focal length and rhythm to rise and fall when staring at the ball, and you can't stare at it unconsciously.

For beginners in table tennis, many people will think that they can not look at the ball when the ball is very fixed, thinking that they can not stare at the ball, and mistakenly think that they are staring at the ball. When staring at the ball, the eyes often have no focus, and the eyes have no rhythm and ups and downs, and the so-called eye rhythm here refers to the fact that the eyes should be tight, and whether they need to be carefully stared at or not need to stare clearly.

If you return the ball from the opponent, get off the table, cross the net, get off your own table, bounce up, hit the ball, and stare at the ball hard, your eyes will be very tired, and if the ball speed is fast, it will be too late to stare at the ball, so you must skip a square and return to your own table early to prepare for the ball. As for the ups and downs of the eyes, it means that the eyes are not level-headed but bullied, especially when the ball falls on your own table, if the eyes do not follow the ball off the table, and the eyes cannot keep up when the ball bounces, it is not possible to aim at the ball. When the opponent hits the ball back to their own table, it is often found that some people do not turn their heads and look at the ball with squinted eyes, and their heads do not move, and some people turn their heads around, and their eyes are not accurate, in fact, the body should be slightly turned to the left and right to drive the head to watch the ball.

You can hang the ball in front of the bed and look at it without blinking while lying down.

Practice makes perfect, and when you're skilled, you'll react quickly.

Do you stare at the ball when playing table tennis Training with this method allows you to quickly improve your marking.

1. The method of gradually strengthening rotation: practice forehand pulling the ball, from not too wide to general rotation, to extraordinary rotation, observe the changes in the opponent's technical structure, and increase the impression to the brain;

2. Polarized training methods: practice forehand pulling, directly from never to very turn, spike pin staring at the difference in the opponent's movements, feel the difference in touching the ball, and summarize and deepen the memory in time

3. Training method of disordered rotation: use multi-ball training to let the opponent carry out disordered rotation changes to increase the ability to mark the ball, observe complex movements, and find out the regularity of changesDuan Liang.

4. Serve: Use a step-by-step approach to improve the ability to stare at spin.

1. Ideologically:

You must be prepared to practice the basic skills for more than 3 years, for amateur practice friends can not guarantee the practice time, intermittent practice for 3 years seems to be a long time, in fact, you practice much less time. You can't pay for such a small amount of time, so it's hard to play well.

2. Material conditions:

1. The most critical first condition: find a like-minded practice opponent. He has to have the same strong desire to practice as you do, have the patience to feed the ball, and not be impetuous, otherwise it won't be long before you have no one to practice with;

Practice balls: If you have money for multi-ball training, you can find a coach, and when you practice by yourself, you can put 100 balls in a basin, which can save time and ensure the density and intensity of practice. It's a simple method, but I'm sure there aren't many people who practice like that.

That's how efficiency comes about.

3. One of the most basic table tennis textbooks: theory is to guide practice, and no matter how talented you are in table tennis, you can't surpass others' summary of decades. Most of the posts on the forum are also personal experiences, and they are not as systematic and comprehensive as the teaching materials.

The question is what kind of textbook is best to chooseIt is recommended that the most basic beginner reading material be the most suitable for beginner table tennis coaches. Don't think that books like the best of the best will teach you.

Only the most basic textbooks will give you a detailed explanation of the wrong movements, technical articulation movements, and the combination techniques that should be mastered in basic training. If you find it, congratulations on buying it and putting it in your bag to take to practice.

4. Suitable for your bottom plate and glue: These problems are explained in the textbooks, just match them according to the explanation, and if you really don't understand, you can find a coach to help. The only suggestion is to find the right one, don't change it all the time, the ball depends on technique rather than equipment (except for money and fever), maintaining the stability of your equipment is good for practice, saving you from always adapting to the new baseplate, rubber, and wasting time.

First, the first trick

The mantra can not be exhaustive, only the main points are provided, the speed rotation is varied, and it depends on the touch class to bypass.

2. Prepare for the posture

Standing on the width of the shoulders and slightly raising the heels, bending the knees and bending over the chest, patting the front eyes of the abdomen to fix, ready to move the body to relax.

3. Serve

Stretch out your palm and throw the ball into the air, there are many ways to hit the ball, and the upper and lower sides rotate and rub the ball surface, and the length is different from the light and rapid force. Table tennis practice 1.

Fourth, receive the serve

Prepare the posture "receive the serve, rotate the ball in the opposite direction, push the upspin to block the downspin rub, and fight for the attack with long and short hanging."

5. Backhand attack

The forearm rests on the abdomen and the arm is close to the chest, the elbow is the axial arm wrist movement, the left foot moves back to the waist and turns left, and the tilt is diagonally hit the ball up and down.

6. Forehand attack

Do not raise your elbow to hold the racket loosely, move your forearm forward and upward, turn your left foot slightly to the right, and tilt the racket to hit the ball.

7. Push and block the ball

Push and block mostly with the backhand side, the action is like a backhand attack, the forearm force forward and down, tilt the racket to push the ball up and down.

8. Rub the ball

The paddle is first slightly tilted and then sent flat, rubbing the ball forward to the middle of the middle, the wrist moves with the forearm, and the ball does not turn to move by the wrist.

9. Chipping

Judge that the incoming ball moves first, bend the leg and turn the body to lead the racket, first lean back and then rub the bottom of the ball, and make an arc movement forward and down.

10. Curved ball

The swing force rushes forward, and the thin rubbing ball is in the middle, the thinner the more it turns into an arc circle, and the wiping surface should be wide and the force is aggravated.

Ten.

1. Hit back the arc ball

Tilt the racket to cover the ball in the middle of the ball, adjust the racket in time to relax, cut the racket up and down, and short the interception position is in the middle.

Off-the-table shake cut ball in the middle, high parabola forward forward, far away from the opponent's left and right corners, the higher, farther, the more successful the turn.

Ten.

2. Put the ball high

Off-the-table shake cut ball in the middle, high parabola forward forward, far away from the opponent's left and right corners, the higher, farther, the more successful the turn.

Ten.

3. Kill the high ball

Don't worry about the ball bouncing high, shift it to the top of the forehead, turn the arm ring to press forward, or slash the ball diagonally.

Ten.

Fourth, the short ball

The opponent should leave the stage for a short hanging, it seems that the long shot should be sent lightly, the patting flat force reduction light hand, and the vertical plate light block can also be used.

Ten.

5. Skateboarding

The slap to the right front is like hitting the ball, the wrist suddenly turns to the left, and the left side of the ball is pumped diagonally, and the sound is a miracle.

Ten.

Sixth, footwork

Practice the ball should not lose footwork, hit the ball should move first, move first and then play is the key, footwork is chaotic and empty.

Table tennis rush training (1).

There are three secondary exercises that allow beginners to quickly improve the speed and power of the rush, taking the rush master to the next level. First of all, you should correctly master the essentials of the rush under the guidance of the instructor, and then perform the three exercises introduced below in turn or alternately. These exercises can be done every day, every other day, or in other ways, as long as you do them regularly.

The time to do it each time can be a few minutes, tens of minutes, or hours. The effectiveness of practice depends on the amount of practice time you have accumulated. Of course, the interruption of practice should not be too long, preferably no more than a week.

The first type is a pedaling exercise.

If the ball is a strong downspin ball, then a strong force is needed to pull the ball up at the moment of touching the ball when returning the ball. This requires a strong force'Leg press power, forearm lift power, and coordinated force of both. Push exercises are the best way to improve the strength of your leg presses, forearm raises, and the coordination of both.

Forehand press exercises.

Use the Kick Trainer to practice. Take the right hand as an example, step on the lever with your right foot and pull it with your right hand. Note that you should simulate the rush action, use explosive power, and quickly lift up.

Can be practiced every day or every other day, 3 to 5 sets. The number of lifts per set, 10 to 30 reps. 2. Backhand pedaling exercises.

Take the right hand as an example, step on the lever with your left foot and pull it with your right hand.

The second type is twisting and pulling exercises.

The forehand rush requires a quick and powerful waist turn and forearm tightening. The backhand can also be rushed. The forehand is generally considered to be stronger than the backhand.

This is true under the same practice conditions and practice time. But with more time with better equipment and methods, the speed and power of the backhand can match or even exceed that of the forehand!

Use the [Pull and Rotate Trainer] to practice.

Forehand pull exercises.

Fix the pull-and-turn trainer to a wall, pillar or other fixed object, and hold the handle of the pull-and-turn trainer with the racket hand to make a forehand stroke. Do 20-50 reps per set, do 3 sets, and rest for 2 minutes between sets. Note that while tucking in your forearms, you should have a waist turn!

It is necessary to fully explore the power of turning the waist, and there will be a real forehand rush!

Backhand twist exercises.

Fix the pull and turn exercise device to the wall, pillar and other fixed objects, and hold the handle of the pull and turn exercise with the racket hand to make a backhand stroke. Pay attention to the movement of the waist while throwing the forearm! It is necessary to fully tap the power of turning the waist, and there will be a real backhand rush!

Backhand pull exercises.

Buckle the pull and turn trainer around your waist, hold the handle of the pull and turn trainer with your racket hand, and make a backhand stroke. Throw your forearms out! Do 20-50 reps per set, do 3 sets, and rest for 2 minutes between sets. This exercise focuses on the power of the backhand! ;

As the saying goes: if you don't practice martial arts, you will be empty when you get old. This sentence is also applicable to table tennis, without the support of basic skills, no matter how strong the technique is, it will not be able to exert its due power. To this end, here is a summary of the three basic skills and training methods of table tennis.

Eye Skill Eye Skill is commonly referred to as the kung fu of staring at the ball, if you want to advance to the master, you must first practice staring at the ball. Marking the ball is not even a good way to do the basic top-up serve, let alone predict the incoming ball.

How to practice marking? There are three main ways:

Motion capture. Motion capture is to observe the table tennis ball in motion, and be familiar with the trajectory and speed of the table tennis ball, so as to accurately grasp the landing point and timing of the ball. The easiest way to do this is to hit the ball against the wall and observe the movement of the ball.

Observe the ** of the spinning ball. Put the table upright, send the spinning ball to the table, observe the movement of the ball **, and judge the rotation of the ball by the jump of the ball after proficiency.

Observe the trajectory of the spinning ball. Spin the ball to the other end of the table and observe the speed and trajectory of the ball, which can be used to judge the spin of the incoming ball when you are proficient.

Before starting, the eyes should be level with the front, the knees should be bent and the heels raised, the weight should be placed between the feet, and the upper body should be relaxed, so that the starting speed can be faster; The most important thing in moving is the coordination of the body, and the footwork such as jumping, stride, and cross step must be practiced more, practice makes perfect; Restoration is the key to continuous warfare, and it is also the easiest to overlook. When practicing footwork, it is best to have a coach by your side to remind yourself to do a good job of restoration and form a habit.

Multi-skill batting exercises. Find a sparring partner to feed yourself the ball on the table, try to hit the ball with different techniques and techniques after receiving the ball, pay attention to control the landing point and arc of the ball, feel the power of your hands when hitting the ball, and form muscle memory.

1. Before the opponent's racket touches the ball until the ball bounces off the racket and flies over the net (determine the direction, strength, length, rotation, and approximate landing point).

Wrong way: Look only at the first half of your opponent's swing, but not after the touch. It's easy to be deceived by just looking at the opponent's swing, and the same is true for receiving serves.

2. Confirm first and then move: In the first stage, you must have a confirmation of the ball, and you can only start to move by confirming the direction and approximate landing point, and you can't guess or have your own inertia.

3. The ball can not be stared at the whole stage from the net to the ball falling, and the whole process will feel that the movement reaction will slow down or wait for the ball to fall before making confirmation, so that the movement will be slow, and it is easy to get tired, and the eyes have no chance to rest.

4. Move first and then lead the racket: Many people are accustomed to holding their hands to lead the racket first when they see the ball coming, but their feet will not be able to move. So sometimes it's not that the pace is slow, it's that the habit is too bad, once you lead the racket first and use your hands to hold the ball, your feet must not be able to move The result is that you only use the upper body to play the ball Seriously deformed, moving first and then leading the racket is not to start the racket when you are completely in place, but the sequence of consciousness initiation, first start to move, and then lead the shot when you have time to be in place, and of course it is too late to move while leading.

But sometimes it's not too late, it's a matter of consciousness.

5. When the ball falls, the moving action has ended, and the ball should be ready to swing the racket forward before it bounces.

6. After the ball bounces off the table, before hitting the ball, that is, after it bounces up, you have to take another look at it in the process of swinging the racket to meet the ball.