Weight gain during pregnancy, so how much is the best time?

Under normal circumstances, a woman's weight will increase by about 20 or 30 pounds after pregnancy, which is a general value, so it is in line with the normal situation. In addition, some women make excessive progress during pregnancy, and exceeding this weight is actually a situation of sub-health of the body, which is not conducive to the nutritional health of the mother and the baby.

Do not overdo it during pregnancy.

Many people think that pregnancy is a very important period, and the baby's nutrition is very important, so pregnant women must take more supplements. Some women will find that during pregnancy, they will find that they are high in nutrients, high in plant protein, etc., and the intake is very large. In fact, this large amount of intake is not necessarily able to be ingested by the baby, but it causes the pregnant woman's body to have indigestion, poor metabolism, and the pregnant woman's body is fat.

Pregnant women must control their diet and weight during pregnancy.

Controlling diet and weight is a good way for pregnant women to regulate their bodies. Even if it is supplemental nutrition, it should be within a reasonable range and within the range that the body can accept. Because only when the pregnant woman is healthy, the baby can congenitally receive the pregnant woman's constitution.

Then the baby's innate quality will be better, and then the baby's body and personality will be better.

Pregnant women must feel that their body changes are closely related to the health of their babies, so regulating their bodies is the healthiest environment for their babies.

Weight gain during pregnancy, so how much is the best time? After the average woman is pregnant, their weight will be **, but the growth, that is, about 20 to 30 pounds, this is a general value. This value is quite normal, and some girls exceed this weight when they are pregnant, which is actually a state of sub-health in the body, which is not conducive to the absorption of nutrients by the baby and themselves in the body.

There are many people who feel that pregnancy is a particularly important period, and the nutrition of the baby is very important, so we must eat more nutritious things and give more nutritional subsidies to pregnant women. Some women will find that they are high in various nutrients during pregnancy. There is a lot of high protein intake in plants.

In fact, eating so much, but eating so much energy or something is ingested by the baby, not necessarily able to absorb itself, but will cause a dyspepsia in the pregnant woman's body, the metabolism is not very good, and pregnant women are easy to gain weight when they are pregnant, this is because the pregnant woman's body has some. Bad symptoms, the body is not able to quickly metabolize the garbage and waste in the body, so it will. It is stored in the body, allowing the fat to be stored <>

As for pregnant women, they must control their eating habits and control their weight when they are pregnant. Control your diet and weight. It is a way for pregnant women to take good care of their bodies, even if they supplement nutrition, they should be within a reasonable range.

Within the limits of what the body can accept, because the health of the pregnant woman is healthy, the baby. The innate quality is also very good, and the body of the baby born after the birth will also be very good. Pregnant women must know that a change in their body is related to the baby, so they must adjust their body in order to give the baby a healthy one.

Growing up environment. <>

As people's living standards are slowly improving, people are also very concerned about the care and care of pregnant women, so when pregnant women gain weight. When pregnant women are gaining weight very fast. There are even pregnant women who have gained 50 pounds, which is a huge amount of data.

Although some people have a fast weight growth, it may be a manifestation of the baby's good development in the body, but it is not the case, because for the baby, there is a certain limit to weight growth, and the baby grows. If it is too fast, it may become a huge baby, which is not good for childbirth, and even after the baby is born, it will become obese, so pregnant women should learn to control their weight during pregnancy.

Weight gain, generally 30 to 40 pounds is the most normal, this is the normal weight gain of pregnant women during pregnancy.

Personally, I think that it is enough to grow about 20-30 pounds, which can not only protect the health of the child but also facilitate later production.

Generally, it is more appropriate to grow about 40 pounds, if you grow less, it is not conducive to the development of the baby, if you grow too much, the baby is too fat.

40 is the maximum limit, and more than 40 will be a big burden, so don't eat anything too hot.

If that's the case, generally speaking, he will have a standard, about 30 pounds.

Everyone's body constitution is different, and the weight gain is also different, and the size of the fetus is also related. Just stick to a pregnancy test, and if you're overweight, the doctor will let you take control.

In general terms, about 15 kilograms is generally normal, and there are no major problems.

Pregnancy weight gain is more appropriate, pregnant women during pregnancy weight gain is not uniform, generally in the first 3 months of weight gain is not very obvious, after 3 months the weight will change, about every week will increase, generally in the last month of pregnancy, at a weekly rate of weight gain. Moreover, the body mass index, dietary intake, and activity level of each pregnant woman are different, and the weight gain is not the same. However, weight gain should be kept within a reasonable range, and it is problematic to gain weight too slowly or too quickly.

Slow weight gain is generally associated with diseases such as malnutrition and hyperthyroidism, and rapid weight gain is generally associated with gestational hypertension and gestational diabetes.

It is normal for a woman to gain about 11 kg during pregnancy. Young, underweight, or first-time mothers may gain more weight during pregnancy. Normal pregnant women will gain about kilograms per month in the early stages of pregnancy, and pregnant women with more serious pregnancy reactions may lose weight instead of gaining.

From the 5th month of pregnancy, the weight of pregnant women will increase relatively quickly, about kilograms per week, but if the increase is too much, you need to pay attention to whether it is caused by gestational hypertension. Weight gain slows down in the second and third trimesters of pregnancy and stops at term. Based on the pre-pregnancy body mass index (BMI), it is generally normal to gain 20 to 30 kg of weight during pregnancy.

BMI = weight (kg) divided by height (m) squared, BMI is less than before pregnancy, it is recommended to gain weight to 18 kg during pregnancy; During pregnancy, it is recommended to gain up to 16 kg during pregnancy; If the BMI is or above during pregnancy, it is recommended to gain kg during pregnancy. Insufficient weight gain during pregnancy can lead to fetal growth restriction, premature birth, etc. If you gain too much weight, pregnant women are prone to high blood pressure, diabetes, macrosomia, etc., and may cause frozen shoulder during childbirth, increasing the chance of surgery.

It is recommended that pregnant or pregnant women go to the hospital for pre-pregnancy consultation or post-pregnancy guidance in time, exercise reasonably, eat appropriately, and control the pregnancy period within a suitable range under the guidance of a doctor. The ideal growth rate is a total increase of 1 2 kg in the first trimester, kg gain per week in the second and third trimesters, and about 10 12 kg per week in obese people and about 10 12 kg throughout pregnancy.

Obese pregnant women gain about 7 9 kg throughout pregnancy, usually the weekly weight gain is less than kilogram or greater than kilogram, energy intake should be appropriately adjusted, and the weekly weight gain should be kept at about kilograms. During pregnancy, due to factors such as the increasing size of the fetus and the amniotic fluid in the womb, the weight of pregnant women will gradually increase, but some pregnant women eat a lot of high-fat, high-protein foods in order to allow the fetus to absorb more nutrients, resulting in rapid weight gain. But I don't know that the growth of the body during pregnancy is inevitable, but it cannot exceed this number, which is not only unhealthy, but also not conducive to postpartum recovery.

According to the weight of pregnant women before pregnancy, if the BMI of pregnant women before pregnancy is within the normal range, the weight gain during pregnancy should be controlled within 25 kg to be considered normal; Rapid weight gain can lead to gestational diabetes and high blood pressure.

It's about 20 pounds to 50 pounds, because each pregnant woman's physique is completely different, and then what she eats during pregnancy is also completely different, as long as the child is healthy.

It is normal to gain 20 pounds of weight during pregnancy; Because there is an extra baby in the body, the baby is growing, and the baby's weight is also increasing.

Kilograms are relatively normal. Because the child will grow in the mother's womb, the mother also needs to absorb some nutrients.

Introduction: Pregnant women pay special attention to nutritional supplementation after pregnancy, and are afraid that the fetus will not develop well. Pregnant women should never eat greasy food all the time after pregnancy, which will cause indigestion and constipation.

Pregnant women must control their weight reasonably when they are pregnant and do not let their weight gain too quickly. Today, I will tell you how much weight gain during pregnancy is normal, and why?

It is relatively normal for pregnant women to gain about 12 to 20 pounds when they are pregnant. If the pregnant woman gains weight too fast, she is prone to high blood pressure, hyperlipidemia and other diseases. If the pregnant woman is too fat during pregnancy, it will lead to adequate nutrition and dystocia of the fetus.

It is correct for pregnant women to supplement nutrition, but they must be careful not to increase their weight too fast and the fetus develops too violently, so that it is very difficult to give birth, and the pregnant mother will also be very painful.

Pregnant mothers pay great attention to the management of their body when they are pregnant, and they can't skip meals to make their weight low. If the pregnant mother blindly pays attention to her body and does not consider the baby, the baby will have low weight after birth, and it will be too late for the pregnant mother to regret it. Pregnant mothers should not eat too much and do not eat less when they are pregnant, so that the fetus can develop better.

If pregnant mothers are afraid that they will become too obese, they can avoid eating too much greasy food, and they can be rich in protein at every meal.

Pregnant mothers must pay attention to monitoring their blood sugar when they are pregnant, and do not let themselves have high blood sugar. If the pregnant mother has high blood sugar during pregnancy, gestational diabetes will occur, and it will be very painful during childbirth. Pregnant mothers should try not to eat sweets after pregnancy, which can also cause pregnant mothers to have diabetes.

Pregnant mothers must pay more attention to rest and eat more fruits and vegetables after pregnancy, so as to make pregnant mothers better.

An increase of 11 to 16 kg is considered normal. Because this can allow the body to replenish a lot of nutrients, so that the child has a better growth.

Less than a kilogram is normal. Pregnancy will eat some particularly nutritious things, and the child is constantly developing, so it is normal to be fat.

It is normal to gain about 30 pounds of weight during pregnancy. Because of the hormonal imbalance in the body during pregnancy, some weight gain may occur.

During pregnancy, you should be able to gain about 20 pounds, because of the amniotic fluid and the weight of the child, so you will generally be very fat when you are pregnant.

Our weight is about one pound a week, and the most weight in a month may be about 16 pounds, and this is in the third trimester, and in the first trimester, we may only gain about 2 or 4 pounds.

I know that it is about two catties a month, and the physical condition of each pregnant woman is completely different, so the weight growth rate is also completely different, and there is no strict standard.

It is most appropriate for pregnant women to gain weight in the range of 10 to 15 kg, because women also eat a lot of food during pregnancy, and the baby in the belly is constantly growing and developing, and it will become heavier and heavier. If the weight of the pregnant woman is less than 10 kg, then the pregnant woman may eat less food, which is not conducive to the healthy growth and development of the baby, if it is more than 15 kg, it may be because of overnutrition, the pregnant woman's body is too obese, and it will also lead to the baby's weight is heavier.

Many women do not have much change in height and weight when they are just pregnant, and their belly does not bulge, because the growth rate of the baby at this time is relatively slow, and it is only a small embryo. In the first trimester, less weight gain is also more pronounced. But when the child is 4 months old, the pregnant mother's belly will slowly increase, the weight of the pregnant mother may increase by 1 2 kg in the first trimester, and after 20 weeks of pregnancy, the weight may increase by kilograms every week, and in the third trimester, the weight gain is more obvious, and the kilogram may increase in a week.

Therefore, when a pregnant woman gives birth, it is most appropriate for her weight to increase in the range of 10 to 15 kilograms compared with her weight before childbirth. At this time, the mother's sister and the baby's body are relatively normal.

Women will gain a lot of weight during pregnancy, but it is better to control it within 10 kg to 15 kg, because the baby at this time is also relatively healthy, if the weight is too large, then it is more difficult for pregnant women to give birth, and the child is too fat is also prone to some diseases, which is not conducive to the healthy growth and development of the child. Therefore, women should not eat too much every week during pregnancy, control their diet, and do some exercise if they eat too much.