What to do about hair loss during pregnancy? What should I do if my hair loss is severe during pregn

To improve personal eating habits, eat more green vegetables and fruits, do not let yourself always be in a state of anxiety, nervousness, or irritability, too much life pressure will form a certain burden on the human body, which will only aggravate hair loss. It is best to go to bed early at night, insist on going to bed before 11 o'clock, ensure sufficient sleep time, and remember not to stay up late, otherwise the biological clock disorder will only hinder the growth of hair. It's not bad to take a look at the "Dong Yujun Diary", do what the article says, and now I'm smiling again.

Try to sleep no less than 6 hours a day and develop the habit of sleeping regularly. Pay attention to the nutrients in your diet, eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.

additives that affect blood vessels.

Blocked meridians will lead to blocked qi and blood, and nutrients will not reach the scalp. Without nutrition, it is easy to lose hair.

You can buy a wide massage comb, the kind with a round massage ball on each head, about a few dollars a piece, and I only bought 8 yuan.

Comb your hair with this comb and the blood will flow smoothly. The hair will tremble more and more. If you drop it, there will be less holes. **Search casually. That's about it.

What to do if the hair loss during pregnancy is serious is generally decided according to the cause of the pregnant woman's hair loss, and it is recommended that the pregnant woman go to the hospital for a comprehensive examination, and then treat the symptoms after clarifying. Severe hair loss during pregnancy is common in pregnant women, including vitamin deficiency, anemia and bad mood.

1. Lack of vitamins.

Vitamins are a substance necessary for the human body, which can participate in the regulation of the body's metabolism, if there is a lack of vitamins in the pregnant woman's body, the corresponding metabolic reaction will have problems, so that pregnant women will have symptoms such as pigmentation, bleeding gums and severe hair loss. Pregnant women should supplement vitamins in time, and can take some vitamin B2 or vitamin B6 appropriately to promote lipid metabolism, reduce scalp oiliness, assist in controlling the secretion of lipids in the body, and play a role in reducing hair loss. However, pregnant women must take it under the guidance of a doctor, and should not take it privately, so as not to supplement too much vitamin and affect the fetus.

Dietary intake should also be maintained with vitamins, such as eating more fresh fruits or vegetables, ensuring adequate nutrient intake every day, and avoiding picky eaters and picky eaters.

2. Anemia. It is relatively common for pregnant women to experience hair loss during pregnancy, mainly because pregnant women are prone to anemia during this period, and sometimes even significant hair loss. If it is iron deficiency anemia, it is recommended to supplement iron first, such as ferrous succinate and compound ferrous sulfate tablets.

For megaloblastic anemia, it is recommended to supplement folic acid or vitamin B12, and you can also eat more foods that replenish blood and iron, such as jujubes, pig's trotters or brown sugar, etc., to improve anemia and reduce hair loss.

3. Bad mood.

Pregnant women will have greater mental pressure after pregnancy, and some pregnant women may also have anxiety, depression and other bad emotions, which will cause cerebral cortex dysfunction and autonomic nerve dysfunction, which will lead to nerve disorders that control hair vessels, resulting in hair malnutrition and serious hair loss. Pregnant women must maintain a comfortable and optimistic mood during pregnancy to avoid the appearance of bad emotions such as nervousness and anxiety, otherwise it is easy to speed up hair loss.

Like me, the hair loss during pregnancy will be more serious, I have taken Yishenggu multivitamin tablets to supplement various vitamins and nutrients, and then the hair loss problem has been well improved, you can try this effective method.

During pregnancy, many pregnant women have experienced hair loss, and it is recommended that you go to the hospital to listen to the doctor's professional advice, and do not take it lightly.

Mood swings such as anxiety, nervousness, poor sleep, and emotional fragility can affect cerebral cortex dysfunction and cause hair follicle dystrophy and hair loss. You should eat a balanced diet, avoid picky eaters, picky eaters, and try to eat foods that are easy to absorb and digest.

When you lose your hair, you should choose a silicone-free shampoo, because this can better protect your hair, and you should wash your hair regularly, keep your scalp fresh, wash your pillow and pillow case frequently, and maintain a good mood, pay attention to rest, and avoid overwork.

It is caused by malnutrition or hormonal changes in the body; You can wash your hair frequently, pay attention to reasonable nutrition, pay attention to personal hygiene, and use some shampoos with good anti-hair loss effects.

Hair loss during pregnancy is caused by excess androgens in the body, and hair loss treatment in pregnant women can be prevented by applying medications.