What are the common forms of leisure, which are healthy and which are not?

Singing, dancing, traveling, playing cards, chatting, all healthy. Playing cards is also good as long as you don't play for money; It's not healthy to bring money.

Bless you.

Healthy and civilized lifestyle:

1. It is beneficial to yourself, in addition to being good in all aspects of the body, and more importantly, in the eyes of others, you will be different from others, and the level will be one level higher, higher than your physical quality in all aspects;

Second, if you have a healthy and civilized lifestyle, of course, it has a very important impact on your next generation, just imagine, a good family environment is very helpful to the healthy growth of a child, not only life, but also learning habits.

The four sentences of a healthy lifestyle are the four cornerstones of a healthy lifestyle: "Reasonable diet, moderate exercise, quit smoking and drinking, and psychological balance." ”

Reasonable diet: ie.

One, two, three, four, five, red, yellow, green, white, black. Remembering these is a scientific and reasonable diet.

"One" is to drink one bag of milk a day: "two" is to consume 250-350 grams of carbohydrates (equivalent to six to eight taels of staple food); "Three" refers to three servings of high protein (each serving refers to: 50 grams of lean meat or one egg, or 100 grams of chicken and duck meat, or 100 grams of fish and shrimp); "Four" refers to four sentences: "thick and fine, not sweet or salty, three, four, five meals, seven or eight points full"; "Five"Refers to 500 grams of fresh vegetables and fruits (400 grams of vegetables, 100 grams of fruits) per day.

"Red" refers to wine (50-100 ml of wine per day is preferred); "Yellow" refers to yellow vegetables (such as carrots, tomatoes, pumpkin, sweet potatoes, etc.); "Green" refers to green tea and dark green vegetables, experts from the Chinese Academy of Preventive Medicine have found that green tea has obvious anti-cancer effects, and the darker the color of the vegetables, the more vitamins the human body needs; "White" refers to oatmeal porridge, which lowers cholesterol and triglycerides. "Black" refers to black fungus, which is great for regulating blood consistency.

Moderate exercise: what is the best exercise, walking. Walking is the best exercise in the world.

Recently, scientists have confirmed that arteriosclerosis is a reversible process, which can go from mild to severe or from severe to mild. Walking is one of the most effective ways to soften arteriosclerosis from hardening. Walking exercise is very good for regulating blood pressure, cholesterol and weight.

What's the best way to walk? Three words:

Three, five, seven. "Three" means walking three kilometers and more than 30 minutes every day. "Five" is a minimum of 5 times a week.

"Seven" is the amount of exercise reaching a moderate amount, i.e. heartbeat + age = 170. For example, a 50-year-old person's heartbeat is 120 beats when exercising, and a 70-year-old person's heartbeat is 100 beats. In addition, tai chi is also a great exercise.

Quit smoking and drinking: smoke, do not smoke, if you want to smoke, no more than 5 cigarettes a day. Alcohol, do not drink, if you want to drink, no more than 150 grams a day.

Psychological balance: People, as long as they pay attention to psychological balance, they have the golden key to health. "Emotions" are really powerful, and they can often cause many diseases and accidents.

If a person can be psychologically balanced, his physiology will be balanced, and he will not be able to get sick, and he will get better quickly if he gets sick. So how do you maintain a stable mindset? Three correct:

Treat yourself correctly, treat others correctly, and treat society correctly. Three joys: "Wholeheartedly help others, be content with everything, and always enjoy yourself".

Three hearts: "that is, there is an enterprising heart in the career, a normal heart in life, and a love for dedication to the society".

Health is the most precious thing for each of us. To be healthy, the best doctor is yourself, the best medicine is time, the best mood is tranquility, and the best exercise is walking.

What are the different ways to relax?

A healthier way to relax, fitness, travel, watch a movie, climb, dance, and party with friends.

If you want to stay at home, play a reasonable game, and cook yourself a hearty meal, listen to itIt's also a way to relax.

Leisure means that you are in a stress-free state both physically and mentally.

The exact way to do this varies greatly from person to person.

Some people go shopping, play, and party with friends, some do sports, do specific things, and some do the work they love.

Reading, listening**, running, playing chess, playing ball, surfing the Internet, etc.

Sleeping, listening, singing, walking.

A lot, surfing the Internet, chatting,. Tea, calligraphy, badminton, basketball, football. And so on and so forth.

It's good to do some casual exercise.

The theoretical basis of health and leisure mainly includes the following aspects:

Healthy lifestyle theory: Healthy leisure emphasizes a positive attitude towards life, a positive psychological state and scientific living habits, which coincides with the healthy lifestyle theory, which emphasizes the harmony of body and mind, and the pursuit of a balanced and coordinated lifestyle.

Social learning theory: health and leisure is a process of "learning" in practice, through the participation and experience of leisure activities to improve personal physical fitness, psychological quality, enhance social communication skills and other abilities. It emphasizes social learning and provides a platform for people to communicate, interact and share their experiences in branches.

Social psychology theory: Healthy leisure lifting is not only a healthy lifestyle, but also has a social function, through the interaction with others, enhance social skills, empathy ability and interpersonal skills, which is in line with the concept of interactive subject in social psychology.

Mental health theory: Health and leisure is one of the important ways to improve and maintain personal physical and mental health, it can reduce physical fatigue and mental stress, alleviate psychological problems, reduce depressive symptoms, and improve emotional state and happiness, which coincides with mental health theory.

Based on the above theories, the theoretical basis of health and leisure can be summarized as follows: the interactive subject concepts of active and healthy lifestyle, social learning, mental health and social psychology.

1. What are the main behavioral risk factors affecting chronic diseases in Chinese citizens?

Answer: Unreasonable diet, insufficient exercise, smoking, alcoholism.

2. What are the main aspects of a healthy lifestyle currently advocated?

Answer: Reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance.

3. What is a healthy lifestyle?

A: A healthy lifestyle refers to habitual behaviors that are beneficial to health. It mainly includes reasonable diet, moderate exercise, quitting smoking and drinking, psychological balance, etc.

4. What are the five signs of a healthy lifestyle?

Answer: Have a regular life and no bad habits;

Pay attention to personal hygiene, environmental hygiene, and food hygiene;

Speak of science, not superstition;

Pay attention to health care and seek medical attention in time when sick;

Actively participate in healthy and beneficial recreational, sports and social activities.

5. Understanding of psychological balance.

Answer: Psychological balance refers to a good state of mind, that is, a good state of being able to evaluate oneself appropriately, cope with the pressure of daily life, work and study efficiently, and contribute to the family and society.

6. How to maintain your own psychological balance?

A: Have an optimistic, cheerful and open-minded attitude towards life, set goals within the scope of their ability, establish good interpersonal relationships, and actively participate in social activities.

7. Appropriate exercise is conducive to physical health, how can we achieve suitable exercise?

Answer: suitable exercise refers to the exercise mode and amount of exercise suitable for the individual's physical condition, healthy people can choose their own exercise mode, according to the heart rate during exercise to control the intensity of exercise, the general heart rate should be controlled at 150 170 (times) per minute minus the value of age, at least 3 times a week.

Healthy lifestyles include healthy sleep, sunlight and air, healthy social relationships, learning new skills, and healthy ways to play.

1. Healthy sleep

Healthy sleep is key to maintaining good health and improving quality of life. Maintain enough sleep time each night and establish good sleep habits and environment.

2. Sunlight and air

Sunlight and air are important elements that we need in life. Try to keep outdoor activities and windows open for ventilation to get enough sunlight and fresh air.

3. Establish healthy social relationships

Healthy social relationships can help us reduce stress and anxiety and improve our quality of life and well-being. Choose to socialize with people who are good, comfortable and optimistic, and build a stable and healthy social circle.

4. Learn new skills

Learning new skills can help us to improve and improve ourselves, increasing our confidence and abilities. Choose your area of interest and learn new knowledge and skills.

5. Healthy entertainment

A healthy way of recreation can help us relax and reduce stress, improving our quality of life and well-being. Choose healthy forms of recreation, such as reading, traveling, **, art, etc.