How many hours does the elderly have to sleep every day?

Lack of cognition can cause autosuggestive mental trance, but in fact, sleeping less is a normal physiological phenomenon. Basically, more than 3 hours of deep sleep is enough, when you are older, don't sleep too deeply, it is not good for the body, so the body automatically allows you to wake up a few more times and sleep shallowly.

Older people can sleep about 6 hours less.

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There are many elderly people who have insomnia, but they must complete 6 hours of sleep every day for insomnia, and then sleep after they are busy and free, and lack of sleep is prone to headaches. Emotions are not particularly normal. There is also a noticeable decline in intelligence.

This varies from person to person, the elderly sleep is to go to bed early and get up early, normal in 7-8 hours, sometimes it is good to sleep back to the cage, of course, some elderly people go to bed early and can't sleep in the middle of the night is also very uncomfortable, this needs to adapt to themselves, some sleep a little later, a sleep to dawn is also very good, I am in favor of sleeping a little later, a sleep until dawn.

To this question, the elderly generally sleep for a few hours and sleep well, I think it is the most normal phenomenon for the elderly to sleep for 6 to 8 hours, and if they can't sleep for too long, they will become dementia if they sleep too long.

Older people generally sleep very little. You won't be able to sleep for a few hours and you'll wake up. Some elderly people get up at four or five o'clock in the morning to go to the playground to exercise. In fact, I can't sleep.

The elderly sleep a lot less than the young people, but the elderly generally go to bed early and get up early, but at least they should sleep for more than five or six hours, mainly depending on the mental state of the elderly, it is better to sleep a little longer.

From a health point of view, the elderly should keep sleeping for 6 to 8 hours a day, because only in this way will people's metabolism be balanced, and after enough sleep, they will be in a good mental state in all aspects.

Especially when the elderly go to sleep, it is not too long, generally five or six hours a day is enough to sleep, so the elderly should not sleep too early at night, otherwise they will wake up very early, people develop a good work and rest time, and 56 hours of sleep, has enough to meet their rest.

People over 65 years old, sleep time 7 8 hours a day, but nothing is absolute, any kind of golden rule can not cover all people, some people's sleep duration, is indeed lower than the reference value given by all parties, it is said that the Iron Lady Thatcher and Leonardo da Vinci sleep an average of only 4 hours a day, and some people claim that they only sleep 6 hours a day to be full of energy all day.

Elderly people generally sleep for a few hours and sleep well. Well, I can sleep for about six hours at night, which is better.

Older people usually sleep for a few hours, and I think it's better if two people sleep, because they don't scream much.

This varies from person to person. Generally, due to the decline of the body, the pineal gland is also reduced, which will lead to shorter sleep time, so the elderly are easy to get up early. Some older people may not be able to get enough sleep for up to 8 hours.

The sleep of the elderly is generally relatively small, if the elderly want to sleep, it is best to sleep for more than eight hours, if it is not reached, try to be about six hours a day.

The length of sleep varies depending on age. I remember watching a wellness show where the doctor said that if you were a child, you should sleep for more than nine hours. If you are young, it is between 7 and 9 hours of sleep.

If you are an elderly person, you can sleep for about 7 hours.

As we age, we need less sleep. Generally, it is more suitable for the elderly to be able to sleep for a full six hours, and they also sleep well.

For the elderly, I think it is better to sleep for eight hours, because it can make the body and mind more engaged and the mood more happy.

Everyone is different, and from the general public, the average elderly person can sleep for five or six hours.

Older people generally get little sleep when they get older, and it's best to keep it to five or six hours of sleep. to be able to be in good spirits.

Too long or too short sleep time for the elderly will endanger their health, the elderly should go to bed before 12 o'clock every night, and the time to sleep at night is 7 hours or even 5 hours, the most common sleep problem for the elderly is insomnia and dreams, dreams are mainly due to the brain function of the elderly degeneration insomnia, mainly due to the reduction of melatonin secretion in the body.

Generally, the sleep time of normal people is 8 to 9 hours, but the elderly may sleep for a short time, so it is generally enough to sleep for 7 or 8 hours, and it is not good to sleep too much.

It is generally better for the elderly to sleep for 7 to 8 hours, so that the elderly can get sufficient rest, which is conducive to physical health.

I see that the old man sleeps for eight more hours, because eight hours is quite healthy, you go to bed at 9 o'clock at night, get up at 5 o'clock in the morning to have a little breakfast, and do exercise. You can play basketball and let the elderly.

The sleep of the elderly is generally guaranteed to be 6 to 8 hours, and according to the physical condition of the elderly, it is best to sleep for another hour at noon.

Sleeping six hours a day for the elderly is the best time for self-cultivation and fitness. Six hours will make various parts of the body. It's all rested.

I think that the elderly should follow the natural laws of the human body, go to bed early, get up early and sleep until they wake up naturally, so the life of the elderly is actually very sufficient. Oh, don't overwork yourself.

In fact, in general, the older you are, the younger the education. The younger ones will feel more numerous. Older people may have eaten at four or five points.

The sleep of the elderly is generally six or seven hours, which should be the most reasonable, and it still has certain benefits for the body.

Elderly people should generally sleep for more than seven hours, with sufficient rest time and better sleep, which is also good for the body.

The need for a few hours of sleep every day varies from person to person and cannot be generalized.

Seniors over 60 years old: Sleep hours a day.

One should go to bed before 12 o'clock every night, and sleep for 7 hours, or even hours, at night. According to data released by the Alzheimer's Association, brain aging can be delayed for 2 years in the elderly who limit their sleep to less than 7 hours a night. Long-term sleep of more than 7 hours or lack of sleep can lead to poor concentration and even Alzheimer's disease, increasing the risk of early death.

The most common sleep problems in the elderly are dreaminess and insomnia. Dreaminess is due to the deterioration of brain function in the elderly; Insomnia is mostly caused by a decrease in the secretion of melatonin in the body, which is one of the important factors in the body that determine sleep. Guo Xiheng suggested that the elderly with poor sleep quality at night should develop the habit of taking a lunch break for no more than 1 hour.

Otherwise, the central nervous system of the brain will deepen the inhibition, promote the relative reduction of blood flow in the brain, slow down the metabolism in the body, and easily lead to discomfort and even more sleepiness after waking up.

30 60-year-old adults: Sleep about 7 hours a day.

Adult men need hours of sleep and women need about hours, and should be guaranteed a "quality sleep time" from 10 p.m. to 5 a.m. Because people tend to achieve a deep sleep state at this time, it helps to relieve fatigue. A 22-year follow-up study of 10,000 adults in Finland found that men who slept less than seven hours were 26 percent more likely to die and women were 21 percent more likely to die than those who slept seven to eight hours. Men who slept more than 8 hours were 24% more likely to die than men who slept 7 to 8 hours, and women who were 17% more likely to die.

Lack of sleep in this age group is more likely to be associated with mental loss or stress-induced overeating. Guo Xiheng reminded that in addition to relieving stress as much as possible, you can also put some effort into the sleeping environment, such as reducing noise, ventilation, proper shading, etc., and choose a pillow with a height of 10 to 15 cm and moderate hardness and softness. If you still can't get enough sleep, you can also catch up on sleep by taking a 1-hour lunch break.

The daily sleep time of the elderly should be judged according to sleep habits, physical condition, etc., which is generally less than that of normal adults, less than about 6 hours, because normal adults sleep about 6 hours to 9 hours a day, usually 8 hours is appropriate. Six hours of sleep is a basic requirement for the elderly, but in addition to ensuring this sleep duration, it is also necessary to ensure the quality of sleep. If the patient frequently wakes up early and dreams during the six-hour sleep time, and the sleep quality is relatively low, the patient's sleep quality should be improved through relevant **, such as small doses, intermittent sedative sleeping drugs, etc.

1.As older people age, they will suffer from a number of diseases that affect sleep duration, such as:

Men due to the deterioration of prostate function will cause symptoms such as frequent urination, urgency, and incomplete urination, resulting in frequent wake-up at night, which will affect the duration of sleep.

Due to the decrease of fluid and the aggravation of yin deficiency, women are prone to symptoms such as excessive thinking, dreaminess, and five heart irritability, which will cause insomnia, thereby affecting the duration of sleep.

2.In addition, due to the decrease in melatonin secretion and brain degeneration in the elderly, it will lead to a shortened sleep duration, so you should pay attention to a balanced diet and moderate exercise, and if necessary, you can take drugs such as Baile Sleep and Melatonin Vitamin B6 Capsules**.

The 2017 National Sleep** Conference in the United States made new sleep recommendations for people of all ages:

The elderly, that is, people over 65 years old, should sleep for 7 or 8 hours a day, but there are no absolutes, no one kind of golden rule can cover all people, some people's sleep duration is indeed lower than the reference value given by all parties, it is said that the Iron Lady Thatcher and Leonardo da Vinci sleep only 4 hours a day on average, and some people claim that they can sleep only 6 hours a day to be full of energy all day.

Therefore, the length of sleep varies from person to person, and where the difference comes from is the focus of current research by scientists.

It is better for older people to sleep for an hour, and a little more time than younger people will do.

Hello: The average elderly sleep about six hours a day, which is the best for the body.

I believe we all know that as we get older, the amount of sleep we need is also decreasing, so how many hours do the elderly generally sleep?

1. In general, the elderly should sleep between 6 and 8 hours.

As we age, so does the amount of sleep. When I was young, under normal circumstances, the sleep time should be about ten hours, of course, with the growth of age, this time is also decreasing, under normal circumstances, the sleep time of adults is about eight hours, and after reaching the old age, such as the elderly over 65 years old, the sleep time is best controlled at 6 to 8 hours.

2. Sleeping too long or too short will affect your health.

If the sleep time is too short, there will be a lack of sleep, not only will there be no mental sleepiness the next day, but a long time of lack of sleep will also make the already weaker and weaker body even weaker, and even can lead to some diseases. Of course, some people believe that if you sleep too long, it will also be bad for your health. Perhaps the most intuitive feeling is that if you sleep for too long, you will also feel dizzy.

Therefore, it must be controlled within a reasonable range.

3. If conditions permit, you can also take a nap at noon.

There are many people who have the habit of taking a nap, but in fact, taking a nap can make people very energetic throughout the afternoon. Of course, I shouldn't spend too much time at home. Some people take a half-hour nap at noon is enough.

Of course, this also needs to be decided according to your actual situation. In fact, not only the elderly, but also young people should ensure their sleep time, within a reasonable range, but now many young people due to work pressure and irregular living habits, resulting in many people lack of sleep, and their bodies have been in a sub-healthy state, so we must try our best to make their sleep more reasonable.

I think it's usually about 5 hours, because the elderly generally don't sleep for a long time, maybe the body can't keep up.

It is usually 6-7 hours. Older people generally don't need that much sleep, and they can sleep enough for a few hours a day.

The elderly sleep for about five or six hours, and the elderly around me are the same, they will choose to go to sleep at an earlier time and then get up early to exercise.

It is best to take 6 to 8 hours to get a good rest without insomnia.

As the elderly age, the need for sleep gradually decreases, and usually 5-7 hours of sleep a day is sufficient in old age. There are many factors affecting the sleep quality of the elderly, which need to be analyzed on a case-by-case basis. The factors that affect the sleep of the elderly include physiological factors and diseases, and the diseases affect the sleep of the elderly more prominently, including physical diseases and mental diseases.

Physical diseases, including diseases of the heart, brain, and lungs, as well as tumors, diabetes, arthritis, rheumatism, and diseases of the urinary system, can affect the sleep of the elderly.

Some chronic diseases can cause pain in older people, which can affect sleep quality. Various psychiatric disorders can affect the sleep quality of the elderly, including depression and anxiety, causing difficulty falling asleep and waking up early. In addition, the study found that the sleep quality of older women was generally lower than that of older men.

There is also the influence of sleep habits, the elderly have some not very good sleep habits, such as thinking about things before going to bed, going to bed immediately after meals or the bedroom temperature is too high before going to bed, cleaning the bedroom before going to bed, etc., maintaining good sleep habits can help improve sleep quality.

People with sleep disorders should relax themselves before going to bed and stop strenuous exercise about an hour before bedtime. The lighting is soft and dim to produce drowsiness. It is also necessary to exercise consistently and develop good sleep habits.

If there is a disease, it should be actively carried out**, which helps to improve the sleep quality of the elderly.

The sleep time of the elderly should be appropriately arranged according to the physiological characteristics, physical condition and age of the elderly. If you are between 60 and 70 years old, you should not sleep less than 9 or 10 hours a day, and if you are between 70 and 80 years old, you should get 10 or 11 hours of sleep a day. If there is not enough sleep at night, it should be remedied by taking a nap the next day, so as to meet the basic physiological needs of the elderly for sleep time.

Sleeping too long in the elderly will make the brain rest for too long, and the vitality of the brain cells in the elderly itself will decline. If you sleep for too long, the activity of brain cells will continue to decline, and for a long time, the brain's ability to think will decrease, affecting memory.