Seek a cure for your lunch break sleep problem 20

1.Protect your eyes.

2.During the day, in addition to sleeping at night with our eyes closed, most of the other times we will use our eyes frequently, especially for those office workers, many people in the course of the morning, will always stare at the computer, so this is very bad for the eyes, if possible, you can take a nap at noon, this short process can let the eyes get rest, is very beneficial to the eyes.

3.Boosts immunity.

4.The pace of work is still relatively fast, and many people don't have time to take a nap, and if people don't rest well for a long time, their immunity will decrease.

5.Therefore, if possible, it is best to take a nap at noon, which can not only improve your mental outlook, but also enhance your immunity to a certain extent if you take a long-term nap.

6.Relieves stress.

7.In the process of work, you will feel particularly stressed, so that your mood will fluctuate, at this time, you can directly take a nap at noon, the act of taking a nap can help you calm your emotions, your emotions are calmed down, and the pressure will not feel so great.

8.Increase efficiency.

9.Although most people are relatively awake in the morning, they will be tired by noon if they work for a long time.

10.At this time, you can take a nap at noon to accumulate energy for the afternoon's work, and your spirit will be improved.

11.If you work in the afternoon, you will be much more productive.

12.Awaken vitality.

13.Most people don't have a lot of energy after a morning of work because they don't have time to take a nap, so they can take a nap if they have time at noon.

14.A nap may not seem like a long time, but it can help you wake up the energy of the afternoon at work, and if you do so, you will be more motivated.

Try to keep the nap time between 1:00 and 2:30 p.m., keep the nap time for about an hour and a half, and try to reduce the brightness of the room when sleeping, so that the socks can achieve better sleep quality, you can choose to wear earplugs and eye patches during the nap, and high-quality sleep can make your afternoon mental state more full and full.

As for the afternoon nap, Feng said that Yuan Jichun should be hail to ensure the correct sleeping position, the correct sleeping position is to sleep lying down, try not to sleep on the side, which will compress the organs of the body, and at the same time sleep for about an hour, so that the brain can become more awake.

Don't take a nap immediately after eating, and don't sleep on your stomach when you sleep, don't sleep too late, the time of the nap is best to keep the jujube hidden in the morning after waking up 6 8 hours after taking the belt, the nap time is generally controlled at about 25 minutes; I know.

When it comes to naps, you make sure you sleep in the right position. Sleep on your side in the correct sleeping position. Try not to sleep on your side and compress your body organs. At the same time, try to control the sleep time for an hour, and the brain enters a sleep state. I become sobriety.

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

Lifestyle considerations, such as sleep disturbances, provide some comfortable environment. Ensure a normal physical state, ensure sufficient time for sleep, and a normal and comfortable sleeping environment, and also make some preparations before going to bed, such as ** or comfortable pillows and bedding, which are necessary conditions to ensure fast sleep.

A 20-minute nap is good and there is no need to go into a deep sleep, so as not to affect the quality of sleep at night.

In life, we often hear people say that we should maintain a good mood, which shows that relaxation has a great relationship with our health and sleep, and this is also an aspect of health care.

Actually, there is no need for **.

Many people do not sleep well at night, and are easily tired and lack of energy during the day. Napping is a scientific adjustment of the body's biological clock. If you take a nap after lunch, you will adjust your tired state in time, which is very beneficial to your health, work and study.

But experts say that not all kinds of naps can achieve the purpose of reasonable rest.

Some people think that the longer the nap, the better, which is not true. The nap time should be half an hour to an hour, and it is easy to fall into a deep sleep after a long sleep, and you will feel uncomfortable and sleepy after waking up. If this is the case, the discomfort will disappear quickly if you wake up and move properly, or wash your face with cold water and drink a glass of water.

Many people can't go home at noon, so they usually "sleep in place" for a nap. Experts pointed out that naps should not be taken casually in the corridor, under the shade of trees, on the grass, on the cement floor, and do not sleep in the tuyere. Because the function of the body temperature regulation center decreases during sleep, the severe ones get colds, and the mild ones wake up unwell.

Many people sit or lie on their stomachs in the office at noon to "squint" for a while. Sleeping on the edge of the table will compress the chest, affect breathing, make the hands and arms numb, and fail to achieve the purpose of allowing the body to adjust and rest. If you sit or take a lunch break on your stomach for a long time, it is not good for your health.

In fact, not everyone has to take a nap, as long as they are in good health and have enough sleep at night, not taking a nap will generally have no effect. However, it is very necessary for those who are engaged in intellectual work, the elderly, primary and secondary school students, and the infirm and sick.