What kind of basketball is suitable for beginners?

Novices are suitable for rubbery flower balls.

Because the benefits are:

1. This kind of ball is relatively light, does not require too much strength when used, and is easy to be used by scholars;

2. Increase the rotation of the ball when the shot is shot, so that the ball runs in a straight route, and it is easy to bounce into the basket with rotation;

3. The color is differentiated, which is convenient for dribbling, and can better grasp the point of shooting and shooting;

4. Because beginners' offense is mostly based on shooting, and this kind of ball is conducive to shooting.

After that, we will introduce several common basketballs on the market:

NBA genuine ball: This kind of ball is heavier, not too elastic, the shot reduces unnecessary spin, and is more suitable for layups after confrontation;

Imitation NBA rubber ball: This kind of ball is of average quality, but it is relatively cheap, and it is bought by some people who don't know much about basketball, and the appearance is more colorful than the genuine version;

Rubber smooth soft surface ball: This kind of ball is suitable for people who have a certain foundation in blue ball, but are not too strong basketball enthusiasts, because of the better feel, reduce the pressure of dribbling and the resistance of shooting. However, beginners feel stiff and easy to slip with this ball, and it is easy to get out of the hand when making a layup.

Molten is a Japanese brand, not Chinese, but the ball is very good.

Spalding and Morteng on the market are not bad, Star is relatively cheap, and the feel is okay, Wilson is less, and the feel is good but expensive. I've used all 4 brands of basketball, and they're all very good.

For children who have just played basketball, I don't think there is a need to buy too good, the balls of about 100-150 are enough, and the quality is very good, and about 90 can also be used. The important thing is not in the ball, but in the love of basketball, for the ball, as long as it is not too bad rubber ball, it is okay.

Or Spalding.

Don't get too hard to the ball, and it will hurt your fingers.

Recommend Spalding's beginner's feel is the most important thing to practice the first thing is the feel.

The tips for beginners to learn in basketball are as follows:

1. Basic dribbling.

When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

You can use bamboo poles as people for dribbling exercises.

2. Passing. When passing, you should put your hands in front of your chest, your fingers should be naturally separated, your palms should be held outward, your wrists should be bent back, your legs should be naturally separated, shoulder-width apart or lunges in front of you, your center of gravity should be steady, and your eyes should be level with your eyes ahead (it is best to learn to see six ways).

3. Three-step layup.

Before the layup, keep the center of gravity of the body low, dribble the ball no more than the waist, and keep the body steady and the upper body straight. Lean forward as much as possible while running, and tap the basketball with your palms down, without turning your wrists. When it comes to the third step of jumping, the wrist naturally pulls the ball out, trying to be as soft as possible, so that the basketball has room to maneuver.

In this way, the shooting percentage is relatively high.

Many beginners often fail when making the last shot, or use it too hard, the ball smashes the board and flies away, or the strength is insufficient, and the ball just rubs against the net after throwing or even three non-sticks. The foundation of the three-step layup is to practice the basics of shooting, especially shooting under the basket. When pitching, the hand strength should be even, it is best to be gentle, and the wrist should be flexible.

4. Shooting. Before shooting, you should put yourself in a correct position, and when holding the ball, your right hand should be the main one, and the left hand should be supplemented (people who are used to using their left hand are the opposite). The palm of the right hand is supported and the five fingers are naturally separated.

The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles. Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart.

It doesn't have to be too good. It doesn't have to feel too good. Let's buy a generic one.

Because I want to practice the ball feeling. So shoot more. Use the ball well at the beginning.

One is that it is too expensive. The second is that the feel is not easy to master. Sudden contact with a ball with a relatively hard appearance can make you feel uncomfortable.

It has a very serious effect on your shooting and dribbling. So buy it first, just use it a little bit.

Take a shot yourself and try to catch the ball It mainly depends on your own feel, which varies from person to person

Suitable for what you can afford, Spalding or something.

With a 150 or so, the main thing is the feel!