What should I do if I don t grow taller for 3 months

Then you're not bad, in fact, hopefully it's a little!

Sleep is important! If you keep exercising, you will definitely be able to grow taller!

5 factors that affect growth and height:1Genetic factors 2

Nutrition 3Endocrinology 4Acquired Exercise 5

Get enough sleep (70% genetics, 30% others) Don't underestimate them, this may affect your height of at least 5 to 15cm!) ）

I'll give you 4 tips to keep in mind! 1.Have an orderly daily schedule, can't go to bed late, strive to go to bed at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, and you can't sleep when you take a nap.

2.Balanced nutrition, meat, vegetables are indispensable, be sure to eat more animal liver, chicken, beef, milk, fruits and vegetables, at least one fruit a day! Preferably 1 liter of milk per day, !

A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !No smoking, no drinking!

3.It's about exercising! Running, basketball, skipping rope.

Similar exercises are effective. 4.Maintain a good mood, do not feel inferior, and make yourself happy every day.

Do more sports, such as: skipping rope, playing basketball, high jump.

Foods that can increase height.

So as long as you follow the diet described below, you still have a chance to increase a little higher.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, we must develop the habit of eating less salt, do not smoke, drink, !

I'm 21 now, and I'm 90m longer than 3cm last year

My experience is:

First of all, make sure you get a good night's sleep from 10 p.m. to 2 a.m. Because at that time, human growth hormone was the most vigorously secreted. Remember to sleep soundly!

If you're fine, just play ball, it's quite long, pay attention not to hurt, I've broken bones, twisted my feet, and the quiet child jumped skipping rope! The long ** effect is also good.

There is also to drink milk, I drink it at night before going to bed, you can also try it, see if there is any effect, exercise more and drink more milk, the body is the firstYour bones won't close

Don't believe those advertisements, it's all fake, and you're still young, and those contain hormones, which are eating your body badly And people generally develop to 22 years old, so I don't want you to be like this

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

**Height must be symptomatic, to suit your own height increase method, my nephew is in the Chinese medicine essence height increase network to see the height, now the child has increased height cm, you can go to their hospital to see.

Height is slowly increasing, there is no shortcut to growing taller, you need down-to-earth efforts, the key to growing taller is exercise, sleep, diet, stress-free life, among which sleep and exercise are the most important, in order to help grow, you can abide by the following 5 living habits. If you do the following 5 requirements, you can help grow. 2

Get adequate nutrition3Do the "Growth Stretch" 4Stress-Free Life 5

Correct posture.

What to do if your baby doesn't gain weight after three months.

1. Under normal circumstances, children grow faster within one year old, especially in the first three months, the growth rate in the first three months is the same as that in the last nine months, but if there is no increase between three months and six months, it must be abnormal.

2. If the baby is in good health, there is no weight gain between three months and six months, which is an abnormal situation. The baby should be taken to the child health department or hospital for examination in time.

3. There are two reasons: one is caused by a lack of trace elements, and the other is caused by indigestion in children. If there is no lack of trace elements, then you can give your child digestive aids**!

Go to the hospital to take blood from the child to check the trace elements to see what is missing, and what is lacking is nothing.

What is the normal weight and height of your baby after three months.

1. Generally speaking, the height of the three-month-old baby is centimeters, the weight is six kilograms, and the baby's height and weight are normal. It is recommended to insist on breastfeeding, give vitamin D vitamin AD, take it orally every other day, and spend more time in the sun, which is conducive to calcium absorption.

2. When the baby is three months old, the weight standard is 3 9-7 0 kg, and the length is 54 6-64 5 cm. The head circumference is about centimeters, and the average is centimeters.

Although you don't have to worry about your baby not gaining weight or not gaining weight as fast as before, you still need to pay attention to your baby's growth chart. Keep in mind that while your baby should gain weight steadily (except in the first few days of life, when he loses even a bit of weight and then grows rapidly), his growth chart will not always be a perfectly smooth growth curve. **Standard growth and development chart for babies.

Your baby's growth rate will speed up and slow down, and sometimes it will even stop temporarily, such as when he is sick, and there may be a time when the baby does not gain weight. But overall, you should see your baby's weight gain little by little.

What should I do if my baby doesn't gain weight?

If your baby's lack of weight does worry you, you should take him to the doctor as soon as he is closed. The doctor will do a physical examination of your baby and ask you a number of questions to determine if your baby is healthy. If there is a health problem, it is also necessary to determine what caused it.

In addition to your baby's growth rate, your doctor will look at many factors to determine your baby's condition.

If your baby reaches developmental milestones at a generally normal time, gets along well with you, and otherwise seems healthy and happy, then it's probably okay for your baby not to gain weight.

Hehe, it's impossible to do this. But as long as you keep exercising, within a month, you will definitely grow faster than before.