How do you grow taller in 3 months? Grow 10cm tall, be scientific!

Growing taller itself cannot be described as "fast", after all, it is a gradual growth process, so don't be in a hurry. Part of the reason for general height is genetics! Part of it is the acquired nutritional factor!

If you want to grow taller, it is recommended that you pay attention to nutrition, supplement nutrition, and strengthen exercise! My dad is 174 and my dad and my mom are 156 like this, and I am now 169cm tall and I want to cry and dream of 178cm, I found that my dad and brothers are basically 175, my cousins also have 175, and I only have 169, I don't know if I used to stay up too late or lack of exercise, or nutrition problems.

Fortunately, I exercised every day later, and I watched Yang Yunfeng's diary in the long and tall exercise, with nutrition, 3 months and 4cm long, which is considered to make up for some shortcomings, I am 23 (indeed a little anxious), five hundred jump rope warm-up at night, eighty jumps to touch the height, stretching exercise (40 on each side of the side press legs, 60 stretching the waist, 60 static touch height, 10 hanging horizontal bars 60 seconds a).

Lessons learned after growing taller. I'm almost 22 years old, "It's been a long time since I grew a star, I'm really embarrassed." Out of a deep obsession with height, I still look for Fang Fǎ everywhere.

When I was in junior high school + my body, I played games all night and ate instant noodles all night, which led to 170 years of high school graduation, and I felt the importance of height when I played basketball every day in college, and I still wanted to grow one, but fortunately I saw a (Lu Qihui is taller) Wen'er, which grew to 175 through + luck + dynamic stretchingCan friends who want to grow taller go? Bai Du swished.

Can't a boy grow taller after the age of 20? Wrong, after reading this, you will rekindle hope. First of all.

Rationally regulate the diet, do not eat partially, do not drink food, not only to ensure adequate nutrients, but also to properly control + control. No smoking, no drinking; Secondly. It is said that there should be regularity, sleep should be full and punctual, the best to sleep on a hard bed, the most central thing is to rely on movement + movement to help grow taller, a variety of replacement, this is the center of the center, I read the "Dong, Yi, music, perfection, transformation" this wave of text, only to understand, in * degree can find it.

This is easy to do, wearing heightened shoes, quickly gaining ten centimeters is not a dream, it is easy to do, if you want to grow taller permanently, you can only eat something good, grow your body, there is no other way.

Genetics, food nutrition, life exercise, happy life, etc., are all indispensable for growth! But if you grow 10cm tall quickly, you may be able to achieve it, but you may also be able to grow seedlings, and you can't reach it if you want to do it quickly!

Then make a heightened pad. Immediately grow ten centimeters taller.

Dear, I suggest you try it on stilts.

Do not use drugs, do not pass through equipment, do some gymnastics that are conducive to the growth of the body, and finally achieve the goal of growing taller. In terms of sports, two sets of height-increasing gymnastics are mainly used for height-increasing training.

Gymnastic movements. The first set is: "Grow and Height Center Exercise", a total of five sections;

Supine stretching exercises.

Lie on your back on a cushion, bend your arms and cross your fingers in front of your chest, and straighten your lower limbs; While inhaling, both arms are stretched out to the top of the head at the same time, the toes are straight at the same time, and the body is stretched as far as possible; Exhale gently, the body relaxes, reduces; The number of exercises should be done 10-25 times depending on age.

Stand up and jump.

The number of exercises should be done 6-20 times depending on the age.

Boating exercises. Standing, take a step forward with your right foot into a lunge, and raise your arms up at the same time to move forward, down, and back as if rowing a boat 25 times.

Ropeless rope skipping exercise.

Hold the rope without holding the rope to skip rope on the spot, and the speed should be twice per second; The number of movements depends on the individual's physique, 3-5 minutes, about 120 times per minute.

Prone leg retraction exercises.

Push up your hands on the ground in a push-up position, then tuck your abdomen and legs; The upper body does not move, and both legs are stretched at the same time and pushed back; The number of movements depends on the age of 3-5 groups, each group of 15 knots.

The second set of the second set is the strap exercise, which is used at the same time with the pull belt, a total of five sections:

Step on joint flexion and extension exercises.

Attach the strap to the joint and fasten it, and lie on your back; Hook up with both toes at the same time, then jump forward with both toes at the same time, and repeat 18-25 times rhythmically; Inhale as you hook your toes and exhale as you jump on your toes. Five minutes.

Calf stretching exercises.

After fastening the strap, lie on your back, stretch and contract your legs along the bed surface at the same time, and when contracting, the calf and thigh are at 90 degrees; Repeat 15-20 times, inhale as you contract your feet, exhale as you straighten your feet and say silently in your heart, long, long, long.

Thigh press exercises.

After fastening the straps, lie on your back, pull your legs to 90 degrees in front of your abdomen with your thighs, and then push hard with your heels on your legs. Inhale as you close your thighs, exhale as you stretch and meditate in your heart long, long, long; Repeat 10-20 times.

Dragonfly movement.

Tie the upper limb strap on your shoulders, lie on your stomach, stretch your hands back naturally, and when you inhale deeply, expand your arms back vigorously, lift your upper body, tilt your head, and lift your legs upwards at the same time, and your whole body is like a flying dragonfly; Relax as you exhale and repeat 5-8 times.

Two-legged wheel movement.

Lie on your back in a shoulder and elbow handstand; The legs are like riding a bicycle, constantly rotating back and forth, changing speed from time to time. Do this continuously for 2-3 minutes. These two sets of exercises are the main body of height training, let the trainers practice for 50 minutes every other day, and ask them to practice the center exercise in the morning and the strapping exercise in the evening, and as a result, the height increase effect is quite good. Through this kind of experiment, it is shown that although physical activity is the most widely used activity in the field of sports today, not all sports competitions have a role in training a strong body, and once the way it is used and practiced is wrong, it will bring harm to the body, especially for height development.

It is best to do it in the morning.

It's not normal to lose 10 kg in 1 month, do you say 10cm height is normal.

Then you're not bad, in fact, hopefully it's a little!

Sleep is important! If you keep exercising, you will definitely be able to grow taller!

5 factors that affect growth and height:1Genetic factors 2

Nutrition 3Endocrinology 4Acquired Exercise 5

Get enough sleep (70% genetics, 30% others) Don't underestimate them, this may affect your height of at least 5 to 15cm!) ）

I'll give you 4 tips to keep in mind! 1.Have an orderly daily schedule, can't go to bed late, strive to go to bed at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, and you can't sleep when you take a nap.

2.Balanced nutrition, meat, vegetables are indispensable, be sure to eat more animal liver, chicken, beef, milk, fruits and vegetables, at least one fruit a day! Preferably 1 liter of milk per day, !

A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !No smoking, no drinking!

3.It's about exercising! Running, basketball, skipping rope.

Similar exercises are effective. 4.Maintain a good mood, do not feel inferior, and make yourself happy every day.

Do more sports, such as: skipping rope, playing basketball, high jump.

Foods that can increase height.

So as long as you follow the diet described below, you still have a chance to increase a little higher.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, we must develop the habit of eating less salt, do not smoke, drink, !

I'm 21 now, and I'm 90m longer than 3cm last year

My experience is:

First of all, make sure you get a good night's sleep from 10 p.m. to 2 a.m. Because at that time, human growth hormone was the most vigorously secreted. Remember to sleep soundly!

If you're fine, just play ball, it's quite long, pay attention not to hurt, I've broken bones, twisted my feet, and the quiet child jumped skipping rope! The long ** effect is also good.

There is also to drink milk, I drink it at night before going to bed, you can also try it, see if there is any effect, exercise more and drink more milk, the body is the firstYour bones won't close

Don't believe those advertisements, it's all fake, and you're still young, and those contain hormones, which are eating your body badly And people generally develop to 22 years old, so I don't want you to be like this