What exactly is the light food that is so popular now? What are the benefits of eating a light meal?

Light food is a popular dietary trend, which is both healthy and delicious, delicate and easy to make, and the coexistence of appearance and interior, which is deeply loved by all ages. In fact, "light food" does not refer to a specific food, but a form of catering, light not only refers to the amount of ingredients, but also the simplicity of the cooking method, retaining the original nutrition and taste of the ingredients.

Let the nutritional intake of consumers be burden-free, stress-free, and healthier, and at the same time lead to a positive and sunny attitude and lifestyle. The term "light food" was first introduced from Europe. In France, the word "lunch" for lunch has the meaning of light food; Light and simple meals are mainly natural, healthy and balanced.

Natural and healthy, more attention is paid to restoring the flavor of the ingredients themselves.

Many ingredients can be eaten raw, and even if some ingredients need to be cooked, the method is very simple, mainly boiled, grilled, and fried, so the freshness and quality of the ingredients are very high. Balance, focusing on the balance of the six major nutrients required by the human body, including protein, lipids, carbohydrates, vitamins, minerals, and water. Balanced nutrition, not only green vegetables, but also high-protein meat is essential!

Therefore, light eating is not only a dietary habit, but also represents a balanced, natural and healthy lifestyle.

As the originator of light food, sandwiches are easy to carry, and they are delicious without a hint of stiffness. Soft and firm slices of bread sandwiched with fresh vegetables, sliced Lefanxi sandwich ham lazily lying on the inside with tender fried eggs, healthy and delicious sandwiches bloom on the tongue.

The perfect combination of vegetables, ham, and eggs is particularly fluffy to eat, and it exudes sweetness in the chew. French sausage sandwiches, layered on top of each other, roughly counted 7 layers! Meat floss, Lefansi Alsatian sausage, cucumber, lettuce, cheese slices, the overall is relatively light, the vegetables are particularly fresh, and the meat is mild, tender and juicy Alsatian sausage, which makes people salivate, giving this sandwich the most unique taste bud enjoyment.

Exquisite seasonal vegetables Ladong, without adding starch, pigments, restoring the traditional essence of French Ladong, fragrant, delicious, fresh and refreshing fruits and vegetables, not only add color, but also bring rich layers to the exquisite seasonal vegetables Ladong, rich in ingredients, comprehensive nutrition, for you to combine into a delicious light meal. Restoring the taste of the ingredients themselves, "light food" allows the body to get the maximum amount of food nutrients, and also makes you feel lighter and healthier. Light food is a new taste you should not miss!

Light food is to eat relatively light food, light food is very healthy, and the nutrition is also very balanced, low calorie, low fat, eating light food helps your health, but also helps yourself, is a very good eating habits.

It is some low-fat food, and it will not add condiments with a strong taste, and it also ensures the original taste, such as vegetables and fruits, first of all, it can achieve the best effect, and then it can also maintain the body's motivation, and it can also prevent three highs or diabetes.

Refers to light and low-calorie foods, eating these foods can ensure that you do not consume too many calories, the benefit is that you can take in a large number of enzymes, promote food decomposition, improve acidic physique, increase intestinal beneficial bacteria, and eliminate excessive oil.

Coffee, sandwiches, chicken breast, oatmeal porridge are light foods, also popular with ** people and young people, it is very good for the stomach, and can promote digestion, it is also very good to absorb and digest food, and it is very good to eat once in a while.

Definition: It refers to food that is not in large portions, and it also refers to food that is simple and can be eaten without taking too much time.

Included Types: 1. Sandwiches: As the healthy wind blows, lettuce salad is the first menu to be on the menu of healthy light food recipes.

2. All kinds of low-sugar, low-fat and low-salt foods are not limited to a certain kind of food.

3. All kinds of sushi: Sushi conforms to the ideal principle of dietary health and the concept of light food.

Light food does not refer to a specific food, but a form of catering.

The focus of light food is "light", and this light has two meanings.

First, "light" means:No burden, i.e., bland low-calorie foods that you eat to ensure that you don't consume too many calories;

Second, "light" means:A small amount, which means "small meal", refers to those snacks and drinks that are easy to fill, easy to eat, and simple to make, and there is quite a suggestion of "eating less and eating more".

"Light food" is to make the nutritional intake of the eater burden-free, stress-free, healthier, and at the same time lead to a positive and sunny attitude and lifestyle.

What are the misconceptions about light eating

"Light food" is a ** meal? no！

"Light food" has similarities and differences with ** meals. Eating less and more meals in "light food", low calorie and low fat, can indeed maintain the figure, which is conducive to **. However, "light food" also pays attention to the combination of meat and vegetables, and the diet is balanced.

Its core lies in "lightness", light ingredients, easy cooking, light taste, and light meals, so compared with ordinary ** meals, "light food" is healthier!

It's not enough to just eat grass.

Just no meat? no！

"Light food" is not isolated from "meat", and "light food" and "vegetarian" are not the same concept. In the "light food", in addition to common vegetables and fruits, it will also be paired with fish, chicken breast, beef, shrimp and other low-fat and high-protein meats. If you refuse to eat meat for a long time, it will cause a lack of nutrients, which is not good for your health and runs counter to the idea of "light food".

"Light food" is very healthy, everyone is "light food"? no！

"Light eating" is healthy, but not for everyone. Generally speaking, healthy adults, overweight people, obese people, and even people who suffer from the three highs are suitable for "light eating". However, pregnant women and minors, because they need a lot of nutrients for growth and development, are not suitable for light eating.

At the same time, people with poor gastrointestinal function, such as gastritis, chronic diarrhea, colitis and other diseases, are not suitable for "light eating".

Light food, a kind of food that is more discussed nowadays; Some people say that eating it can fight cancer, and some people say that eating it can lead to longevity, is it really so amazing? What exactly is light food? Three minutes will take you to understand the mysteries about it.

"Light food" refers to foods that are not in large portions, and refers to foods that are simple and can be eaten without taking much time.

Light is not only the food, but also the eater's burden-free, stress-free, more nutritious, more enjoyable, more delicious, he must be food, must be very healthy, but also must be a positive and sunny attitude to life.

Lettuce salad was one of the first to be on the menu of healthy light food recipes, followed by soup, which is low in sugar, fat and salt.

Light eating is a philosophy.

The light food industry mainly refers to low-oil, low-fat, low-calorie healthy meals, which have a lot of market space.

It is not a specific food, but a form of any food, light is not only a luxury, but also a no-burden, stress-free, more nutritious, more enjoyable, more delicious, it may be a positive and sunny attitude to life.

What is light food, light food is also called light salad light meal! **Meals, healthy and nutritious meals, muscle-building meals! They are all light foods.

Generally, it is a ** meal, the kind that is low-fat and low-calorie. There are indeed quite a lot of people eating now, and there is a certain market.

Literally, light food refers to food that does not have a lot of portions, which can be understood as porridge, buns, dumplings, spring rolls, siu mai, fruits, cakes, biscuits and other snacks or snacks can be regarded as a kind of light food, and even a sushi, a plate of lettuce salad or a burger can be described as a light food. Therefore, a small amount of food that can be enjoyed during non-dinner hours, such as the "tea drinking" of Cantonese people in China and the "afternoon tea" of Europeans, can be called light food. Therefore, another meaning of light food refers to simple food that can be eaten without taking too much time.

From yogurt lactic acid catering, to all kinds of healthy, delicious and fresh light foods developed by convenience supermarkets and mass merchandisers, modern people can also have balanced nutrition in fast food, eat easily, and are light, low in calories, and do not increase the burden on the body, which can be classified as light foodism.

Light food originally did not refer to a single thing, but to a small amount of food. For example, common buns, siu mai, dumplings, spring rolls, including some small snacks can be called light food. The concept of light food was originally introduced in China, and foreign convenience stores are often accompanied by hot dogs, sandwiches, sushi, rice balls and other convenient foods, and after the introduction of China, on this basis, combined with Chinese eating habits, the development of a light food culture suitable for Chinese people.

The current concept of light food has been refined on the basis of the previous light food, that is, it refers to relatively simple food that can be eaten without too much time. Sandwiches and salads are well-known, which are easy and quick to make and do not take much time to eat, and are very popular among young people, especially office workers. The choice of light food varies from country to country, with sushi as the main dish in Japan and sandwiches in the UK.

A nutritionist once said that as long as it is a low-calorie propylene that does not cause excessive burden on the body, it can be called a light food, so friends do not have to worry about a specific food in light food, but anything that meets the above concept can be called a light food.

The reason for the popularity of light food is not only because of the less time consumed, but also because it represents a healthy concept of living. It is recorded in the ancient "Yellow Emperor's Neijing" that long-term diet will hurt the stomach and intestines, and eating more will increase the burden on the digestive system and lead to obesity. Diabetes, high blood pressure, and other common diseases also have a certain relationship with satiety, as the saying goes, you should eat eight points full, eating too full is not only not good for the body, but also has a very intuitive discomfort in the stomach, this folk saying also has a certain truth.

Then everyone should pay attention to healthy eating for the benefit of you and me.

1. Staple food.

1) Oats Oats are native to Europe and are rich in dietary fiber, protein, potassium and iron; It also provides functional substances such as -dextran and oat anthramidide. Common practices are oat cups, oat energy cakes, fruits, oat milk.

2) QuinoaQuinoa is rich in protein, carbohydrates, dietary fiber, folic acid, potassium and magnesium, which can not only replenish nutrients and energy, but also meet the body's protein needs.

2. Vegetables and fruits.

1) KaleKale is rich in folic acid, dietary fiber, minerals such as potassium, calcium, phosphorus, etc., and is high in sulforaphane.

2) Basil basil is rich in protein, carbohydrates, vitamin A, and folate; At the same time, it is rich in minerals such as magnesium, potassium, calcium, iron and iodine. Basil contains antioxidant compounds and carotenoids, and basil essential oil has antioxidant and antibacterial effects, making it a nutrient-rich and highly nutritious food.

3) Broccoli broccoli is good for vitamin B1, thiamine, vitamin B6, folic acid, dietary fiber and potassium**, and also contains sulforaphane and flavonoid quercetin.

3. Vegetables and fruits.

1) Okra: Contains a lot of vitamin B1, thiamine, vitamin B6, folic acid, calcium and magnesium, and antioxidants.

2) Bell pepper: rich in dietary fiber, a variety of antioxidants, especially cryptoflavin.

4) Purple potato: Purple sweet potato is rich in dietary fiber, carbohydrates, vitamin B1 thiamine, trace element potassium and anthocyanins, glycoprotein, carotene, and other functional factors.

5) Avocado: rich in magnesium, potassium and phosphorus; Also rich in antioxidant phenols, including rutin.

4. Meat and eggs.

1) Chicken breast has a fat content of 3% and a protein content, rich in vitamin B6, niacin, selenium, potassium and phosphorus, etc., which is suitable for muscle gain.

2) Beef fat content, protein content, rich in heme iron, phosphorus, potassium and zinc. Unhealthy saturated fat and cholesterol are low in the ratio, which can increase the muscle synthesis ratio, and is suitable for muscle gain.

3) Tuna: rich in -3 fatty acids and minerals phosphorus, potassium and selenium.

4) Shrimp: nutritious, high in protein, rich in magnesium, phosphorus, potassium and selenium; Low in unhealthy saturated fat, the meat is soft and easy to digest.

Vegetables are definitely the main force in light food, but not all vegetables are the first choice for light food, such as potatoes are delicious, but they contain carbohydrates, and light foods are generally not preferred. Leafy vegetables that are well-hydrated and rich in fiber and vitamins are more popular.

For example, kale. Kale is similar in appearance to cabbage and belongs to foreign vegetables and ornamental varieties. The taste is crisp, the fiber is thick, and the feeling of satiety is relatively strong.

Okra. Okra is also called "foreign chili", the appearance is similar to that of chili peppers, containing mucus, the taste is smooth, and there is a faint fishy fragrance. Okra is a popular ingredient in light food in recent years.

Bell peppers. The brightly colored bell peppers have a crisp and sweet taste, no spicy taste, low in calories and rich in nutrients, and the most important thing is that the dishes are very good.