Why clean up vascular garbage? Clean up vascular waste

Because there are many harms in the body if you don't clean up the vascular garbage.

Harm. 1. Stroke and cerebral infarction.

If there is a lot of junk in the blood vessels of the human brain. This can lead to a decrease in the rate of blood circulation. Pathological changes occur in the walls of the cerebral arteries, and the viscosity of the blood also increases, leading to the formation of blood clots. Blockage of blood vessels can also lead to symptoms of insufficient blood supply and necrosis.

Harm. 2. Damage of coronary heart disease and myocardial infarction.

More and more residues in the blood can also lead to coronary heart disease. The symptoms of this type of disease are very similar to angina, palpitations and asthma, and if not timely, it can be life-threatening.

Harm. 3. Hypertension, diabetes mellitus and systemic complications.

Lack of clear blood can lead to high blood pressure, diabetes and systemic complications, including headaches, tinnitus, palpitations, insomnia, numbness in the limbs, etc.

Under normal circumstances, blood vessels have a certain elasticity, the blood vessel walls are smooth and there will be no plaque, but some bad lifestyle habits such as high-fat, high-greasy diet, always staying up late, etc., will damage the blood vessels, reduce the elasticity, and easily accumulate garbage, thereby inducing cardiovascular disease.

Stay away from tobacco and alcohol, because smoking can cause damage to the endothelium of blood vessels, which can induce thrombosis and arteriosclerosis. If you drink a lot of alcohol, it will also make the sympathetic nervous system in a state of excitement, increase the speed of the heartbeat, increase the oxygen consumption of the myocardium, and cause myocardial infarction.

You can eat fungus, honey, cucumber, lychee, kelp and other foods that can help clean up vascular garbage, intravascular garbage, which is a normal metabolite, but the speed of excretion is different, and the speed of blood flow is affected, as long as the balanced nutrition is well regulated, there is no big problem.

Suffer from blocked blood vessels! Pay more attention to 4 points in your daily diet to keep vascular diseases away from you.

Clean up vascular waste

Walnut black sesame black soy milk:

Ingredients: 10g walnuts, 15g black sesame seeds, 50g black beans.

1.Soak the black beans for about 12 hours in advance.

2.Pour all the ingredients into the soy milk maker and press the soy milk button. 3. Finally, add an appropriate amount of sugar according to each person's preference.

Nut yogurt: Ingredients: plain yogurt, various nuts.

1.Add your favorite nuts to any amount of plain yogurt.

2.According to each person's preference, add fruits, and the nutrition will be richer.

Raising wheat rice: Ingredients: raising wheat and rice (next to the mold of raising wheat is half the amount of rice).

1.Now soak the wheat for about 10 minutes in advance, so that the old man will not taste too hard.

2.Wash the soaked raised wheat rice, add the rice, and prepare it in the normal cooking order.

Milk, eggs, oats:

Ingredients: Milk, eggs, oats.

1.Beat the eggs.

2.Add the milk to the pot and bring to a boil, pour in the egg mixture, stir the oak properly and add the rock sugar.

3.Finally, add the oatmeal and simmer for 1-3 minutes. (according to the perception of each person).

Kelp stewed tofu soup:

Ingredients: kelp, tofu.

1.The kelp is soaked and washed, and can be shredded or sliced according to each person's preference.

2.Cut the tofu into small pieces.

3.Add water and a small amount of oil to the pot and bring to a boil, first cook the kelp for two or three minutes, then add the tofu and simmer for 20-30 minutes, and finally add salt to taste.

Celery cashews: Ingredients: celery, cashews.

1.Use a paring knife to peel off the thick fibers near the outside of the root and cut them diagonally into pieces.

2.After heating the pan, add a small amount of oil, add the celery and stir-fry until the color is green, then add cashew nuts and salt and stir-fry evenly.

Stir-fried carrots:

Ingredients: 2 carrots, shallots.

1.Peel and shred the carrots and cut the shallots into sections.

2.Add a small amount of oil to a hot pan, pour in the shredded carrots, stir-fry over high heat until soft, add a pinch of salt and sugar to taste.

3.Add 1 tablespoon of water, boil to reduce the juice slightly, add the green onion and stir-fry until fragrant.

Stir-fried fungus yam:

Ingredients: Yam, fungus, shallots.

1.The fungus is well torn into small pieces of moderate size, and the chives are cut into chopped green onions.

2.Slice the yam and soak it in water to avoid oxidation.

3.After heating the pan, pour a small amount of oil, pour the yam into the pan and stir-fry quickly, then add the fungus and stir-fry.

Life has become better, there are more and more physical problems, the most common is vascular problems, especially for middle-aged and elderly people, the older they are, the more vascular garbage there is, and if you want to maintain it, the easiest thing is to eat, and if you eat out of vascular problems, you can eat it back.

First of all, learn to look at the 5 reactions of the body to determine whether you have vascular problems:

First of all, learn to look at the 5 reactions of the body to determine whether you have vascular problems:

Swelling of the hands and feet. This is an obvious manifestation of deep vein thrombosis, because the thrombosis affects blood flow, resulting in swelling, and will also be accompanied by bruises, red lines and other conditions.

Rapid breathing, wheezing, rapid heartbeat, dizziness, and even fainting are more common, indicating that blood clots affect the oxygen supply.

Chest pain is often felt, middle-aged and elderly chest pain, the most common is angina pectoris, myocardial infarction caused by blood vessel blockage, etc.

There is a case of sloping foot and procrastination when walking. It is also common in the elderly and is one of the symptoms of hemiplegia caused by blocked blood vessels.

Hand and foot pain, there is a saying in Chinese medicine, if you don't get through, it hurts, which refers to the problem of blocked blood vessels, which will lead to pain, especially in the hands and feet.

If you have the above symptoms frequently, you should first go for a checkup. In addition, we should also eat well in life, eat more foods containing nucleic acids, linoleic acid, rutin, asparagine, lecithin and other substances, which can quickly clean up vascular garbage and prevent arteriosclerosis and blockage

Eat more foods containing nucleic acids, linoleic acid, rutin, asparagine, lecithin and other substances to quickly clean up vascular waste and prevent arteriosclerosis and blockage

1. Nucleic acid supplementation, linoleic acid:

1. Nucleic acid supplementation, linoleic acid:

Supplementing these two substances can be eaten agaricus. Nucleic acid and linoleic acid can inhibit the formation of cholesterol in blood vessels, remove vascular garbage, soften blood vessels, and prevent blood vessels from blocking, hardening, and forming blood clots.

2. Supplement rutin, asparagine.

2. Supplement rutin, asparagine.

To supplement these two substances, you can eat more asparagus. Rutin and asparagine can enhance the elasticity of capillaries, lower blood pressure, and prevent thrombosis, and are commonly used drugs in the clinical practice of vascular diseases. In medicine, there are also related food fermented products, which purify the pharmacodynamic ingredients in food through probiotic fermentation, and have a stronger effect on cleaning up vascular garbage.

3. Lecithin supplementation.

3. Lecithin supplementation.

Supplementing lecithin can eat eggs, soybeans, soy products, etc., lecithin can regulate blood lipids, clean the blood vessel wall, prevent arteriosclerosis, and is known as a vascular scavenger.

Just as a water pipe needs to be cleaned of limescale after a long time, blood vessels also need vascular "scavengers". Many people think that only when we are old do we worry about our blood vessels. As everyone knows, the vascular plaque has become larger, which has accelerated since the age of 30, coupled with the fact that modern people are living more and more tired, eating more and more unhealthy, and exercising less and less, which unconsciously accelerates the aging and damage of blood vessels.

Therefore, it is better to "nourish" blood vessels as soon as possible than to "cure" them when you are old!

Tomatoes are the protectors of blood vessels, because tomatoes are rich in lycopene, which can soften blood vessels and play a role in protecting the cardiovascular system. Lycopene can prevent lipoprotein oxidation, thereby reducing lipoprotein in the blood, and plays an important role in preventing and treating arteriosclerosis and softening blood vessels. Compared to eating raw tomatoes, cooked tomatoes.

Onion contains a prostaglandin A that can dilate blood vessels, which can dilate blood vessels, reduce blood viscosity and reduce blood vessel pressure, while onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis, and has the function of lowering blood lipids and anti-arteriosclerosis.

Corn is rich in unsaturated fatty acids, especially linoleic acid, which is more than 60 percent, which helps the normal metabolism of human fat and bile isools, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

Kelp is rich in fucoidan and kelp, which have similar activity to heparin, which can not only prevent blood clots, but also lower cholesterol and lipoprotein, and inhibit atherosclerosis.

Garlic is a good medicine to protect blood vessels, and the volatile capsaicin contained in garlic can eliminate the fat accumulated in the blood vessels, have obvious lipid-lowering effects, and can prevent and treat dyslipidemia and arteriosclerosis.

Eat less big fish and meat, and eat more whole grains of green vegetables. It's not about the bittersweet memory, it's also about health! Finally, I hope this article will be beneficial to you and your family, and if you find it useful, please don't forget to pass it on to others to read it, so that more people can benefit it!

How to clean up vascular waste? How is the garbage in the blood vessels generated?

1.Through regular life, regular diet, proper exercise, quitting smoking and drinking, you can remove a part of the garbage in your blood vessels. Eating more vegetables and fruits also plays a role in removing vascular garbage, such as onions, which contain prostaglandin A, which can relax blood vessels and reduce blood viscosity.

Garlic can remove fat from blood vessels and can have a significant lipid-lowering effect. Kelp is rich in fucoidan, which has heparin-like activity, which can prevent blood clots and lower cholesterol. Drugs can be used to remove waste from the blood vessels, which can well control platelet aggregation and prevent further aggravation of plaque.

2.For the cleaning of garbage inside the blood vessels, you can eat some food to clean up. A person's blood vessels are like water pipes.

In addition to the physiological function of transporting blood and oxygen, some waste can accumulate in the lining of blood vessels. If you want to clean up the garbage in the blood vessels, patients must pay attention to their usual diet, mainly light diet, and avoid eating a lot of high-cholesterol and high-fat foods for a long time. For example, patients can usually eat more apples, spinach, lemons, oranges, okra, etc.

Removal of vascular waste. Patients can take oral drugs to lower blood lipids, stabilize plaques**, and remove blood cholesterol and lipids from blood vessels. Moreover, patients should pay attention to increasing exercise appropriately, which has a good effect on removing vascular garbage and maintaining the elasticity of blood vessels.

3.The formation of blood vessels consists mainly of LDL cholesterol and triglycerides, which are ingested in the daily diet. These lipoprotein cholesterol and triglycerides cause an increase in the amount of blood lipids in the blood vessels, which can make the blood thicken, which slows down the flow of blood in the blood vessels.

Long-term concentration of blood in a certain part of the blood vessel will lead to the destruction of the vascular endothelium, making it unobstructed, so that other tiny blood waste products attach to the blood vessels, which is the garbage ingested by the body from the outside world. For the cleanup of these vascular wastes, it is necessary to combine diet therapy and drugs**, and more importantly, to focus on prevention. Getting into the habit of regular exercise is the main way to prevent it, and exercise should be aerobic exercise.

Cleaning up the garbage in the blood vessels, including the following:

Clause. First, it is necessary to change the bad living and working habits in the past, to eat lightly, drink more water, quit smoking, quit drinking, exercise appropriately, and at the same time to rest on time and avoid staying up late.

Clause. Second, you can eat through the diet, including vegetables and fruits, because vegetables and fruits contain a lot of vitamins and dietary fiber, which can well remove excessive cholesterol and lipids in the blood vessels, and also clean up the garbage in the blood vessels.

Clause. 3. When plaque has formed in the blood vessels, and the plaque causes a certain stenosis, oral antilipidemic drugs, such as statin hypolipidemic drugs, can be taken at the same time, and 1-2 kinds of antiplatelet drugs can be taken at the same time to stabilize the plaque, shrink the plaque, and avoid the formation of thrombosis around the plaque.

Clause. Fourth, for those who have serious arterial occlusion or intravascular thrombosis, it is necessary to use surgery or even intervention to aspirate and remove the garbage in the blood vessels.

The causes of garbage in blood vessels: 1. Because of the damage of the lining of the blood vessel wall 2, mental disorder 3, bad lifestyle habits 4, viral infection 5, lack of minerals 6, lack of B vitamins (vitamin B2, vitamin B6, vitamin B12, folic acid, etc.) 7, and a decrease in antioxidant nutrients.

Quit smoking and drinking, drink plenty of water, exercise properly, and don't overeat. In the process of our human metabolism, a lot of toxins and garbage will be produced, which is mainly related to daily diet and the aging of the body.

In normal times, you should eat more foods that can help speed up blood flow. For example, bananas, apples and other foods are not only very rich in vitamins, but also can accelerate the metabolism, if the metabolism is accelerated, the speed of blood vessel flow in the body will naturally be accelerated, so that the excess substances remaining in the blood vessels can be unconsciously excreted from the body through metabolism, so as to prevent cerebral thrombosis caused by too much garbage in the blood vessels, or other conditions. In addition to eating some fruits and vegetables to speed up your metabolism, you can also get rid of waste in your blood vessels by exercising, which is also very fast.

Everyone is now advocating exercise and wants to live a healthy lifestyle, which can not only improve the body's immunity, but also speed up blood flow.