Does the more you sleep, the more you want to sleep Why do you want to sleep the more you sleep?

Yes, the more you sleep, the less you remember.

For a short time, you won't want to sleep after a month.

In particular, some people have poor sleep habits, that is, sleeping too late at night, drinking milk tea and coffee before going to bed causes a decrease in sleep quality and insufficient sleep time, and the sleep quality is completely different before 24 o'clock and after 24 o'clock. The biological clock of the sleep cycle is 8 hours, and more than 8 hours of sleep is also easy to cause the more you sleep, the more you want to sleep, you need to adjust the sleep time, choose to fall asleep before 24 o'clock, preferably at 22:00-22:

Fall asleep at 30, get 8 hours of sleep, and wake up at 6-7 a.m. Going to bed on time and waking up on time can make the symptoms disappear the more you sleep, the more you want to sleep.

Narcolepsy or narcolepsy caused by neurotransmitter disorders in the brain, or the desire to sleep more and more sleep, requires the administration of excitatory neurotransmitters to improve symptoms. Other factors such as cerebral ischemia and hypoxic diseases tend to cause symptoms such as sclerosis of the arteries, stenosis, plaque, etc. Sleep apnea syndrome causes a lack of oxygen to the brain and sleep disorders, and the more you sleep, the more you want to sleep.

Electrolyte imbalances, hypoglycemia, anemia and other related factors can cause brain dysfunction, resulting in symptoms of sleeping more and more. The more you sleep, the more sleepy you become, the more you want to sleep, which may be caused by an increase in carbon dioxide in your blood due to a long period of sleep, a lack of oxygen to your brain, or a heavy amount of moisture in your body.

1.Increased carbon dioxide in the blood.

If you sleep for more than ten hours a day, a large amount of carbon dioxide accumulates in the blood and becomes a human anesthetic, and people always feel groggy and groggy, so the more you sleep, the more you want to sleep.

2.There is a lack of oxygen to the brain.

When you enter a state of deep sleep, some capillaries in the brain tissue close, and the blood flow decreases, affecting the oxygen supply to the brain. The longer you sleep, the more severe the brain hypoxia, the decrease in brain vitality, and the symptoms of brain chaos and physical fatigue often occur after waking up. Some people will cover their heads when sleeping, and the problem of brain hypoxia is more serious, and the more they sleep, the more they want to sleep, the more obvious the feeling of wanting to sleep.

3.Heavy moisture.

Frequent eating of raw and cold food, long-term exposure to humid environment, etc., can aggravate the dampness in the body, affect the vaporization of the three cokes, and often have symptoms such as tiredness and drowsiness, and limb fatigue.

Disadvantages: 1. Sleeping lazily can disrupt the rhythm of people's biological clocks. The normal endocrine and various organ activities of the human body have a certain diurnal pattern.

This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night. If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal. If you do this for a long time, you will lose energy and feel depressed.

2. Sleeping lazily will affect the function of the gastrointestinal tract. Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion.

3. Sleeping lazily can affect the excitability of muscles. After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers.

However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

Fourth, sleeping lazily can affect memory and reduce learning efficiency. Therefore, "waking up at dawn" is a good habit to maintain a normal routine, go to bed on time, and wake up on time, even on holidays.

People can improve sleep quality in the following ways:

Sleep in moderation.

1. One of our important points is: sleep is indispensable. In many books, it is said that adults generally sleep 7 to 8 hours a day.

However, Dr. James Maas, a professor of psychology in the United States, recently pointed out that a person who sleeps 6 or 7 hours a night is not enough. The results of his sleep studies show that only 8 hours of sleep can bring the body to its peak function.

So what is "in moderation" is mainly "mental and physical recovery" as a criterion.

Human sleep is divided into two temporal directions: slow eye movement sleep and fast eye movement sleep. Concentration REM sleep occurs in the final stages of REM sleep in memory storage, organization maintenance, information organization, new learning, and performance, while REM sleep usually occurs at the end of the 8-hour sleep period and can last for about 90 minutes. Although we may not be aware of it, most of us are not getting enough sleep, which not only reduces the quality of life, but can also lead to disease.

To compensate for this pervasive lack of sleep, Dr. Maas advocates "naps." This type of nap, which refers to a 20-minute nap after waking up from formal sleep every day, is much more effective than going to bed early at night.

Why do I always feel more tired the more I sleep?

Because after you sleep for too long, there will be a large amount of carbon dioxide in the body, resulting in not being awake, and the more you sleep, the more you want to sleep, and when you get up, you can't sleep again at night because you sleep.

Yes, if you don't get up when the time comes, you will undoubtedly kill your energy! So, hurry up and get up.

Is it better to sleep more?

Sleep is important for good health, but the more sleep you get, the better. On the contrary, too much sleep may make a person feel refreshed. Although the quantity of sleep has increased, the quality has not improved, and even sleepovers occur, and the day is still exhausted and lethargic.

For example, the daytime nap should not be too long. This is enough time to recharge your energy, but if it takes too long, you will still feel dizzy when you wake up, and it will interfere with your sleep at night.

There are two types of human sleep, one is light sleep and the other is deep sleep. The two types of sleep in a normal person alternate every night. Light sleep, when the human brain does not get enough rest, is also the time when it is easiest to dream, and can recall dreams after waking up.

Deep sleep is when the human brain is fully rested, and it is not easy to be woken up at this time, and the dream is basically impossible to recall after waking up, as if there is no dream. You may be talking about less deep sleep and more light sleep every night, so it seems to be a good sleep, but the more you sleep, the more you want to sleep. In addition, people who snore severely, especially those with apnea syndrome, are like this, the more they sleep, the more they want to sleep.

Part of it is because there is no goal in life, that is, there is no ideal, generally people with strong planning are people who are easy to succeed, rest can replenish physical energy, but rest is a waste of time, cherish life. To get rid of this problem, I used to be like this, mainly because I didn't have ideals.

8 hours of sleep at night is sufficient, too much sleep may make people feel refreshed. If you don't get used to falling asleep at first, drink a glass of milk before bedtime.

Isn't there a saying that the more you sleep, the more you want to sleep. Therefore, people still have to go to bed early and get up early, so as to go to bed regularly and get up regularly.

It's best not to sleep for more than an hour and a half, and wash your face after waking up, that's the best.

It seems that because you sleep too much, your body will also get tired,,, lazy molecules are active, so the more you sleep, the more sleepy you become.

Entering a deep sleep, it is recommended to sleep for half an hour to take a nap mentally every day.

The nap is strictly controlled at the hour, and it will be fine slowly.

It is enough to ensure 8 hours of sleep at night, to have a regular schedule, go to bed early and get up early, hot water before going to bed to scald your feet, lie on your back, stretch your limbs, if you are not used to falling asleep at first, then drink a glass of milk before going to bed.

The answer to your question: the more sleep you get, the better, as it was said upstairs, if you don't have a pattern, your biological clock will be disordered, and the harm is serious!! If there is a little problem, normal healthy people should wake up naturally after sleeping enough, wake up feeling very relaxed and in a good mood.

If you can't wake up and are tired, you should recuperate.

I also have this situation, probably a kind of inertia, it is recommended to exercise more

If you still feel sleepy after sleeping for a long time, the reason is that when you sleep, your breathing will slow down, and carbon dioxide in your blood will gradually accumulate, and if you sleep for more than 10 hours, the carbon dioxide concentration will be too high. High concentrations of carbon dioxide inhibit brain cell metabolism and reduce nerve excitability, so even if you are already awake, your brain will not be awake for a long time.

Why do you get sleepier the more you sleep? The more you sleep, the more tired you get?

In fact, it is normal to have occasional insomnia and not be able to sleep for various reasons, and everyone will encounter it. In addition, transient insomnia like yours (also known as temporary insomnia) is a sleep disorder that lasts for a period of time and resolves on its own. It is different from "insomnia" in that it is mainly caused by psychological or spiritual causes, and once the cause of insomnia is eliminated, it can be restored to normal sleep.

So you don't have to worry too much, it's all about how you deal with it. You who have been disturbed by "can't sleep" always show pain, anxiety and irritability, every night falls, always worry that you can't sleep, and desperately make up your mind to "sleep well tonight", try every way to make yourself fall asleep as soon as possible, and this effort often violates your own biological clock rhythm, the more you can't sleep (the brain is in an excited state at this time), the more annoying, the more you try to fall asleep (forcing the brain to enter a state of inhibition), and the more this contrary to the law of efforts is "rebellious" from the brainIn this way, the more you want to get excited during the day, the more your brain has to suppress it. In turn, it is easy to lead to a "vicious circle", so that insomnia succeeds again and again.

Your "biggest fear is not being able to sleep at night". In fact, it is a hint of self-inflicted nervousness. This anxiety drags on.

Obviously slept for a long time, and the more you slept, the more tired you became, and you woke up dizzy the next day? Learning this set of brain meridian exercises can be improved.