I m only 20 years old, dark circles are very serious, what to eat and what to use can make the dark

Eating habits to remove dark circles :

1. If dark circles are caused by poor liver function, you need to eat more green vegetables such as slack, celery, chrysanthemum, etc., and fruits should eat more citrus.

2. Drinking a glass of jujube water every day can help accelerate the flow of blood gas, reduce the accumulation of blood stasis, and reduce the chance of dark circles due to anemia.

3. Drink a standard of radish juice or tomato juice in the morning, which contains carotene that has the function of eliminating eye fatigue.

4. Drink plenty of water to effectively discharge waste from the body, reduce the chance of accumulation, and reduce dark circles, preferably 8 cups a day.

5. Lack of powder, iron and vitamin C will lead to the appearance of dark circles, so you should take more nutrients in this area on weekdays, such as noodles, pork liver, spinach, tomatoes and other foods.

Many conditions can cause dark circles, such as the traditional cause of vegetarian eating habits and staying up late.

It is recommended to rest more, supplement nutrition, avoid staying up late, eat more fresh fruits, quit smoking and alcohol, do not eat greasy, cold, spicy food, pay attention to sun protection, use Yunrongji eye hazel essence cream, massage the acupoints around the eyes in the morning and evening to promote circulation (gentle technique), and make an eye mask once or twice a week. You can take a break a little longer, but if you have time, try to apply cucumber slices around your eyes, and it will slowly get better.

1. Wet cloth, fiber cloth, dust removal sticker, mobile phone protective film, scratch card and remove and replace film label.

Mobile phone film step 1 Clean the screen:

2. Wipe the screen with a damp cloth first, back and forth a few times, try to wipe the phone screen clean, the damp cloth can clean the screen grease and fingerprints.

3. Wipe the screen dry with a locomotive fiber cloth, don't worry about dust or wool sticking to the screen, and you can deal with it later.

4. Use the locomotive dust removal sticker to clean up the stubborn dirt, and the dust or wool can be pasted cleanly.

Mobile phone film step 2 screen film:

Take out the mobile phone protective film from the package, put the mobile phone protective sticker directly on the screen, feel the fit between the film and the screen, and the approximate position of the film.

5. There are two labels on the mobile phone protective film, first tear off the No. 1 label and stick the mobile phone protective film to the mobile phone screen.

6. Pay attention to the position of the hole and the edge of the mobile phone screen, and try to pay attention to the hand not to touch the use layer.

7. After the whole piece of mobile phone protective film is attached to the screen, tear off the No. 2 label.

8. If there are air bubbles, you can use the locomotive to scrape the air bubbles on the mobile phone screen slowly to expel the air.

9. (If there are bubbles on the screen that can't be scraped off, you can use a vacuum taper to glue the film, and then use a scratch card to gently scrape off the bubbles).

10. Wipe the screen with a cloth, and the entire mobile phone film process is completed.

If you have heavy dark circles, you must change your lifestyle habits at this time, and you can also eat some nutritious food, you can eat some grapes, because grapes can also alleviate the situation of dark circles. Everyone must change their routine, because some people like to stay up late very much, so staying up late will aggravate your dark circles.

I am also very curious about this problem, because we usually stay up late in life, and there is no way to avoid it, so we don't need to feel very nervous, because everyone's situation is different, if you feel very uncomfortable, you can also eat more nutritious food at this time, of course, you must change your routine at this time, because some people like to stay up late. If you want to alleviate the situation of dark circles, then you must not stay up late because staying up late will only aggravate dark circles.

You can change it through your diet, and you can also eat more nutritious food in your life, and you must change your work and rest habits, at this time you can eat some grapes or tomatoes. Although young people have a lot of work pressure, I don't think it's necessary for everyone to do this, and if everyone often stays up late, your body may not be able to bear it. Therefore, you must change your daily routine, don't stay up late in your life, and be sure to go to bed early and get up early, so that you may also be slightly more comfortable.

You must have good habits in your life, and don't always eat some junk products, because some people especially like to eat some junk food, but these junk foods are not good for your body. If the dark circles under your eyes are more severe, then it is definitely recommended that you see a doctor, so be sure to change your bad habits.

You can eat foods that promote blood circulation and eliminate blood stasis, such as tomatoes, onions, black fungus, notoginseng, safflower, fish, hawthorn, corn, red wine, ginger, garlic, and you can also eat more foods rich in vitamin C, such as oranges and oranges.

If the dark circles are serious, you can eat more foods rich in vitamins A and B, such as: carrots, potatoes, soy products and animal liver, and pay attention to increasing protein intake, eat more lean meat, milk, poultry eggs, aquatic products, etc.

Onions, black fungus, hawthorn, corn, fish, shrimp, tomatoes. These foods are very nutritious and can improve dark circles.

Everyone only beats sesame seeds to have the effect of black hair, but sesame seeds can also eliminate dark circles, but many people don't know that sesame seeds have this effect. Sesame seeds are very rich in vitamin E, which has a nourishing effect on the eyeballs and eye muscles, and is able to alleviate the formation of dark circles.

Carrots are rich in vitamin A, which maintains the normal function of epithelial tissue and improves dark circles. In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark. Vitamin A has a protective effect on the epidermis layer and eyesight, which can make it soft, shiny and elastic, so vitamin A is also known as "beauty vitamin".

Frequent computer users can drink green tea to supplement specific phytonutrients and eliminate dark circles caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit the damage caused by free radicals to ** support fibers, and are unanimously recognized as the most effective anti-free radical ingredients.

In addition, applying green tea bags externally can also play a role in slowing down dark circles. Just put the drinking green tea bag in the refrigerator and freeze it for a while, take it out and apply it to the eye area for 20 minutes, and the dark circles under the eyes can be relieved to a certain extent.

Sweet and flat, into the liver, kidney, bladder meridian, with the function of regulating the appetizer, benefiting the lungs and calming the heart, clearing dampness and heat, benefiting the liver and gallbladder, delaying aging and so on. In addition to anti-cancer, anti-aging, prevention of cardiovascular and cerebrovascular diseases and beauty, **, brain health effects, corn contains flavonoids, which have a certain effect on the retinal macula, so eating more corn has a bright effect.

Eating goji berries can make you have a pair of clear, bright and moving eyes. Hold two tablespoons of goji berries, brew them in hot water the evening before, and drink them, whether the brewed goji berries water is hot or cold. Because the body repairs itself at night, drinking it early in the morning on an empty stomach will have a multiplier effect.

Pumpkin can "replenish the body and invigorate the qi". Eating more pumpkin, which is rich in vitamin A, can effectively protect your eyes. Pumpkin seeds contain a lot of phosphorus, which prevents minerals from accumulating in the body to form stones, and can maintain the toughness of the eye sclera, which can brighten the eyes.

Method steps.

1. Eat more lean meat, milk, poultry eggs, and aquatic products.

Because people with dark circles should first increase their nutrition. Increase your intake of high-quality protein in your diet. to ensure a daily protein intake of 90 grams or more.

2. Eat more animal liver, cream, poultry eggs, alfalfa, carrots, and apricots.

Because these foods are rich in vitamin A, they have a nourishing effect on the eyeballs and eye muscles.

3. Eat more sesame seeds, peanuts, walnuts, sunflower seeds, etc.

Because these foods contain vitamin E, vitamin E will also have a nourishing effect on the eyes**.

4. Eat more animal liver, kelp, lean meat, etc.

The above foods are rich in iron. Iron is the core component of hemoglobin, which accelerates blood circulation in the eyes.

5 In addition, you can also alleviate the formation of dark circles by drinking green tea, especially people who are in front of the computer all day long can often drink green tea to supplement specific phytonutrients and eliminate dark circles caused by computer radiation.

Green tea contains concentrated tea polyphenols, which can inhibit the damage caused by free radicals to ** support fibers, and are unanimously recognized as the most effective anti-free gene molecules today.

Drinking more green tea can not only eliminate dark circles, but also the catechins it contains can not only help body fat metabolism, but also help sleep, not only can stabilize sleep, but also make people less prone to fatigue.

How to get rid of dark circles and eye bags?

Usually close your eyes and recuperate, look at the green trees in the distance, let your eyes rest, and supplement Lutein, so that eye fatigue and dark circles will be relieved.

Hello, dark circles are generally caused by staying up late, emotional instability, eye fatigue, slow blood flow in the veins, dark blood and stagnation, and eye pigmentation. Here's a simple and easy way to apply potato chips to your eyes: scrape the skin, wash the potatoes and cut them into 3 cm thick slices.

Apply potato chips to your eyes for about 30 minutes, then rinse your face with water. You can eat more sesame seeds, peanuts, soybeans, carrots, chicken liver, pork liver and other foods containing a lot of vitamin A, which helps to eliminate dark circles, in addition, you can also use wolfberries and red dates to make wolfberry tea, I wish you good health.

Tea for dark circles method.

1. **Use green tea for dark circles, and it is best to use brewed tea bags.

2. Pour out the overnight tea, leave the tea residue, wrap the tea residue with gauze, pound it slightly, and then apply the tea residue to the dark circles It is said to be very effective.

3. Remember to be sure to drain it, otherwise the color of the tea leaves will make the dark circles more obvious.

4. Tea can be used to even out the skin tone, after a day of sunbathing, if the color is uneven or the skin is whitened for a long time, it is recommended to try the following recipe After washing your face every night, gently pat the completely cooled tea on your face, and then wash it with water after it is completely absorbed.

5. It is better to have green tea, of course, it is not a green tea drink, or a tea leaf, such as green tea such as Biluochun. After the boiled tea leaves have cooled, wrap them in gauze and put them in the refrigerator. Be sure to drain the water before using it, otherwise the color will aggravate dark circles.

6. Dark circles are caused by blood deposition, so it is necessary to invigorate blood and eliminate blood stasis It is okay to use a warm (about 45 degrees) tea bag to apply (hot), but pay attention to within your tolerance, don't burn for about 10 minutes, fumigation can also be done, fumigation with green tea with your eyes closed, pay attention to the small amount of steam, otherwise it will burn, of course, you can use a towel to heat it. Milk to remove dark circles: Prepare cold water, fresh milk and paper towels, first mix cold water and fresh milk with 1:

Mix the ratio of 1, then moisten it with a paper towel and apply it to the lower part of the eye for 15 minutes to eliminate dark circles.

Dark circles are due to frequent staying up late, emotional instability, eye fatigue, aging, slow blood flow in the veins, insufficient oxygen supply to the red blood cells in the eyes, excessive accumulation of carbon dioxide and metabolic wastes in the veins, the formation of chronic hypoxia, dark blood and the formation of stagnation and eye pigmentation, which is often called "panda eyes".

The appearance of dark circles on the face will greatly reduce people's image, so how to prevent and improve dark circles under the eyes, the following are a few small methods for reference.

1. Eye application method of apple slices: slice apples with high juicy content and apply them to both eyes for 15 minutes each time.

2. Potato slices eye dressing method: peel the potatoes and cut them into thick slices of about 2 cm, and apply them to both eyes for 5 minutes each time.

3. Hot and cold towels for the eyes: Prepare two hot towels, one cold and one hot, first apply a hot towel to the eyes for 20 seconds, and then change to a cold towel for 20 seconds, constantly alternating to reduce blue circles.

4. Egg silver ring in a blink of an eye: first boil the egg, remove the shell, wrap it in a towel, and then put the sterling silver ring. Then close your eyes and move around your eyes about 10 times.

5. Hot egg massage method: boil the eggs and remove the shells, wrap them in a small towel, close their eyes and massage the eyes with eggs to speed up blood circulation.

In addition to the above methods, the appearance of dark circles also reminds that ** is in a state of aging, especially the older you get, the thinner the subcutaneous fat around the eyes becomes, and the dark circles will be more obvious. Therefore, early use of eye cream can prevent and improve the condition of dark circles, you can use Yunrongji eye cream to apply, the texture is refreshing and non-greasy, use it once in the morning and once in the evening to improve and lighten dark circles, moisturize the fragile skin around the eyes.

It is recommended to try the following methods.

One: get rid of some bad habits, such as turning off the light is to look at the phone, a look is ten minutes or even half an hour, many have dark circles, eye bags, fine lines have such habits, developing good habits is the first step away from dark circles and fine lines.

2. Eat more fresh vegetables and fruits in daily life, especially vegetables with fiber content, such as greens, spinach, celery, leeks, lettuce, etc.

Many people use Yunrongji Eye Cream to improve dark circles and fine lines, which is very noticeable.