The eleventh long holiday is over, how do you deal with post holiday syndrome?

11. At the end of the holiday, two days before the end of the long vacation, insist on going to bed early and getting up early, simulating entering the working state, so that after the end of the holiday, you can enter the working state normally and avoid the appearance of syndrome after the holiday.

The 11 long holiday is over. How do you deal with post-holiday syndrome? After the holidays.

Still a little lazy, reluctant to get up in the morning and unwilling to sleep at night. In order to deal with these sequelae. Morning.

Moved the alarm forward by half an hour. Try not to play games at night. Go to bed early.

Also. Try to do it in the morning. Eat breakfast and go to work.

After the end of the eleventh long holiday, I was very bored and went to work. Even absent-mindedly every day. At this time, you need to calm your mind. This settles down on its own. Back to work. Suppress that restless heart.

Develop good habits by yourself, get up early and get up early, and do what you should do, so you can forget about the phenomenon of holiday syndrome, so you will be natural and slow down.

I'm just a part-time worker, and the eleventh long holiday has no effect on us. So we don't need to deal with post-holiday syndrome, because we don't have a vacation at all.

The eleventh long holiday is over, how do you deal with post-holiday syndrome?

A, the happy 11 long holiday has passed! I'm glad to go to work. Go to work normally, do your part every day, work hard, and be happy every day.

11 long holiday is over, want to deal with the post-holiday syndrome is actually quite simple, as long as you think that the money in your pocket has been spent, there is no money, then you must work hard, if you don't work hard, where will the money come from?

11 long holiday, this year's Mid-Autumn Festival and National Day are the same day, and the holiday is relatively long, but you must not calculate the last day, and it is best to control two days, and then tidy up your own work and rest time, to go to work that kind of work and rest time will not be so tired, will be more energetic.

After the end of the long holiday, the first thing is to enter the work, and start preparing for your work a day in advance, so that you will have a relaxed feeling when you go to work.

Eleven long holiday after the holiday syndrome is not there, has been completely defeated by the work in front of what is in front of you.

I stayed at home on holidays to watch TV and never stayed up late, so I didn't have holiday syndrome.

Think about your responsibilities and responsibilities. How can you still support your family and not work? So take your heart. Happily put into work. Uncomfortable at first, yes, slowly. That is, people.

Study hard and make progress every day.

Give your body a clean and recuperation: During the National Day, 90% of people are big fish and meat every day, and the work and rest rules are reversed.

It seems that the long holiday on our side is not long because of the special reasons this year, so there is no such syndrome.

At the end of the long vacation, you must mediate your mind and devote yourself to work.

Haven't the manufacturers who have been sitting for so long have played enough? Generally speaking, ordinary people have been resting comfortably after such a long vacation.

First, meditate, 20 minutes a day, to allow your outgoing mind to retract. Holiday syndrome is mainly caused by the heart being released, so there is a heart that is withdrawn. Meditation is this principle, and it is also the meditation in the mind.

Second, shift your attention, because you have just finished your vacation and your mind is still outside, that is, your whole attention is outside, so you have to take your attention away from entertainment and turn it to work, and the specific method is: once you find that the thoughts in your brain have run out, pull it back and repeat the process repeatedly.

When the eleventh long holiday is over, the best way is to make a plan for yourself, what time to sleep, and what time to get up? You should let yourself have a routine. Time to eat regularly so that you can. Get rid of this holiday syndrome.

11. The long vacation is over, and I have returned to my work to work in peace of mind, without other selfish distractions.

11 long vacation is over to deal with the syndrome after the holiday, it is normal to go to work, there is no need to deal with the syndrome of this profession, precisely because there are no such syndromes.

Just look at your balance and you'll be good right away.

Post-holiday syndrome refers to the physical or psychological symptoms that occur after a long holiday. This symptom usually appears within 1-3 days after the holiday. It is mainly manifested in a feeling of boredom and fatigue at work, inability to lift up the spirit at work or in daily life, and low work efficiency.

Then if we have difficulty concentrating while driving, then it will cause great distress to the safety of the car owner. Adapt early and give yourself a buffer period. Now that we know that holiday syndrome is caused by the lack of excess between vacation and work, we can completely treat the problem.

The day before the end of the holiday, let yourself gradually get into the rhythm of the work period.

We can inflate our balloons by adjusting our schedules and checking some of our work emails in advance. On the first day of work, everyone's mood is relatively relaxed and happy, and there is no need to force anything to change, so as not to backfire. You can share your good mood, what you have seen and heard, and what you have gained with your friends and colleagues.

I am used to making a summary table of the work that has not been completed and after the holiday the day before the holiday, so as not to empty the work after the long holiday. Review the work plan, classify and tag the work, and sort it by priority. On the first or second day off, do simple work that doesn't require too much effort, step by step, and strive to do the right thing at the right time.

Move the movement, say the important thing three times! Eat regularly, regulate physical discomfort, often do not pay attention to diet during festivals and holidays, go out, big fish and meat; Play at home and make a living from takeaways. Such unhealthy eating habits also contribute to the appearance of post-holiday syndrome to a certain extent.

After the holidays, you can add whole grains, fruits and vegetables to your diet and eat lightly. Drink more hot tea, active water or purified water, properly control your diet, and avoid too cold, too hard, too spicy food, so as to reduce the burden on the stomach and intestines and relieve the fatigue of the body.

You should plan your life well the day before the end of the holiday, and you must have a good rest, so that you can deal with holiday syndrome well.

You can come back a day earlier, browse the work information the day before work, and get used to the work rhythm in advance.

It is to adapt to the working atmosphere as soon as possible when you go to work, so that you can enrich yourself with your work.

Holiday syndrome is associated with factors such as staying up late, overwork, excitement, etc. If you have too much fun during the holidays, combined with irregular sleep, it can disrupt the body's normal biological clock and may cause autonomic nervous system disorders. So, how do you adjust yourself and get yourself into work as quickly as possible?

First, adjust your routine and try to exercise.

Working time is a hard requirement, adjust your work and rest time, you can not return to the rest time before the festival all at once, but gradually adjust it according to the stage, and relax half an hour earlier every day until it returns to normal. At the same time, it attaches importance to exercise, has relatively few work tasks after the holiday, and has a long free time at night. So at night, you can try light exercises, such as crunches, planks and other easy-to-do movements, or use sports apps to do stretching exercises.

On the one hand, exercise is to bring the body back to normal, and at the same time, exercising at night is to make yourself tired and sleep better.

Second, adjust your diet.

The Chinese New Year's diet was too greasy, coupled with the nonsense of eating seas, our weight grew unconsciously, and it also made our canteen feel uncomfortable. Therefore, after the holiday, it is necessary to take the initiative to control, on the one hand, control the amount of food to ensure that the meal is full; On the other hand, eat more vegetables and drink black tea after a meal to get rid of greasy.

Third, make a task schedule for yourself.

What I am most afraid of after the festival is to be loose, I just want to rest and don't want to do things. Emphasizing work alone is a bit of a stretch, which requires us to think about what we want to accomplish and what we want to achieve in the new year, and then write them down on paper, hang them on the bedside, stick them on the table, or remind ourselves with a schedule app. What we want to do is definitely more attractive than work, and it is logical to use our target interests to attract us to start working hard, struggle, and then get into the state of work.

In short, it is important to integrate into the work as soon as possible, but it is also important to grasp the method, step by step, and understand that nothing can be done all at once. I believe that you will be able to overcome the difficulties and return to normal life and work. Even if you are not busy at work, you should make full use of the spare time to learn more knowledge and skills, so that the whole person will feel that the day is very fulfilling and satisfying.

After the long vacation back to work, in the face of holiday syndrome, always very speechless, because the holiday is too long, will always make people feel that they are on vacation, so they will be very relaxed about their lives, timely adjustment is the best way, usually we should make strict rules when we go to work, stipulating what kind of tasks they complete in a certain period of time, otherwise they will punish themselves, so that they can slowly adjust their state to the state of work.

In the beginning, we can use our free time to play so that we don't feel tired from work or feel like we're in a bad mood. Then there is the possibility of going to dinner with friends, which will have a particularly cheerful mood and make yourself more suitable for work after the holidays.

First of all, you must correct your work attitude, you must quickly put into work, don't think about other things, and you must rest well when you come back from a long vacation, so that you will have the energy to work.

Holiday syndrome is generally not attentive to things, and then often sleepy. The first thing is to adjust the work and rest time, and then start with simple things and do things according to the plan every day.

Adjust yourself. Clearly tell yourself that you can't be lazy anymore, that you have to start going to work, and that you can adjust yourself to a state of active work and be able to devote yourself to busy work.

I think that at this time, you should find the enthusiasm for a job as soon as possible, only if you are enthusiastic about your work, you will be interested, motivated to work, and will no longer be bothered by holiday syndrome.

Two days before you start work, you should maintain a good mood, go to bed early and wake up early, have a regular life, and plan for work in advance, so that you can cope with holiday syndrome.

Be sure to make yourself optimistic, you can let yourself listen to some pleasant ** to alleviate this syndrome, or you can also watch some pleasant movies or TV series. You can also talk to your friends and travel if you have free time. I think this will cure the holiday syndrome, and the effect is very good.

Even if you don't waste time during the holidays, you should use your time to make some plans, and you can go out for a walk.

No. The specific manifestation of false wisdom syndrome is the manifestation of work-related phobia: I don't want to I don't want to go to work, and when I think of going to work, I will have symptoms such as not thinking about tea and dinner, physical and mental exhaustion, and mental disability.

Tourist syndrome manifestations: I have crossed mountains and seas, and also crossed crowded people, but due to excessive fatigue, I have lost energy and even caused anxiety.

Sleep disorders are manifested in a comprehensive stare syndrome: I finally encounter a holiday, I can't wait to sleep in the dark, but I am dizzy during the day, I can't lift my spirits, and I can't sleep at night.

Vacation Syndrome Coping Methods.

Supplement Kai Sell Sleep.

Arrange your daily life reasonably, make your life regular, and adjust to a normal living time as soon as possible after the holiday. In addition, don't over-excite your brain before going to bed, you can **lightly**, or drink a glass of warm milk to help you sleep.

Cleanse the stomach and intestines in time.

After a long vacation, you should pay attention to the dietary structure, don't eat too greasy, and let the stomach and intestines get rest. Eat regularly, drink tea appropriately, eat more fruits, fresh vegetables and other "clear fire" foods, and you can also eat some stomach digestion tablets or hawthorn tablets.

Adjust your own status.

A few days before the end of the holiday, pay attention to rest, try not to participate in parties and other exciting activities, you can give a chat to your friends, divert your attention, and collect your attention as soon as possible after work to strengthen self-regulation.

After the end of the National Day seven-day decimal rental long holiday, we will usher in up to 7 days of continuous work, after going to work, the personal work status feels confused, may be suffering from "holiday syndrome", can not immediately adjust their work status, I believe that many workers and the state is the same, if we spend the 7 days in a mess, it may have a great impact on things at work, so we should try our best to overcome their sleepiness and laziness, and write out their daily work progress and plan, Finish on time; At the same time, the work and rest should also be adjusted to the working state, so that you can go to bed early at night, get up early in the morning, and eat three meals a day on time.

We should overcome our laziness and give ourselves more encouragement. When you wake up in the morning, you can go for a run in the park, so you will be very energetic all day, and you will not feel sleepy even if you go to work in the morning. At noon, you must take a lunch break, and a short 20-minute break can also make your work better in the afternoon.

You can set small goals for yourself, sister to your desk to complete the daily goals on time, so that you will feel a great sense of achievement, with the potato liquid trillion will also feel that the day is very fulfilling, after completing the goal can be checked, and then write a plan for the second day, so that as soon as you go to work, you know what you should do, and the work efficiency is also very high, and you will not feel so tired, nor will you feel lost, and you will refuse to be lazy and bury the slippery fish.

The above is only a personal opinion, after 7 days of adjustment and rest, I believe that our body and mind have been very relaxed, and even feel that this holiday is a little boring, so when you return to work, you must be full of energy, full of energy, and work hard for your career planning. What do you think? How is your work status after work, and how do you deal with holiday syndrome?