The most effective way to slim down your legs is to take a week to work, and you have to exercise!

Introduce you to a professional leg slimming knowledge sharing**, directly Slim Health Network is OK, there are too many methods, try it yourself!

Stand in an upright position, place your hands at your sides, bend your knees, touch your toes with both hands (don't push too hard), and gently return to your original position, aiming to do it three times in 10 seconds at the beginning.

1. Keep your legs together and place your forefeet on the steps. Raise your heels as far as you can and stand upright on the edge of the steps. Then slowly and continuously contract the calf muscles upwards, and then fall when the calf is shaking and sore.

At the same time, try to press down on your heel so that it falls under the level of the step, but do not touch the ground. Wait for your calves to tremble and be sore, and lift them again. Do your best to repeat this action over and over again.

This is one of the more effective ways to slim down your legs.

2. Lunge forward with your left leg and lift your heel with your left foot as much as possible. Stretch your right leg back as far as you can, with your heels touching the ground and your toes forward. Then the body is repeatedly pressed down slowly and hard until the leg muscles are trembling and sore, and then change to the right leg lunge, so that the purpose of slimming the leg can also be achieved by repeating it.

3. Lift your heels, open your legs and squat down, and try to squat down according to your actual physical condition. This move will not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle. Keep your upper body straight, cross your hands in front of you, inhale as you lift your heels, exhale while squatting, and breathe naturally.

This method is also good for slimming the legs.

4. Straighten the toes, face the feet at a 90-degree angle, let the tendons of the heels and calves stretch, and hold for 5 seconds. Rotate your feet with ankle strength while tensing the calf muscles. Landing on your toes while lifting your heels up while going up stairs is a great way to tain your leg muscles.

Sit on a chair, hold your chest up, keep your legs crossed, your toes on the ground, the upper leg press down, the lower leg pushes up, about 10 seconds later, the legs are swapped for 10 seconds, 2 3 times. You don't need to hold your breath to do this.

Kick the leg on the angle side, and hold it for as long as possible. Do 3 sets (10 reps per set) for each leg. Take a drinking bottle in each hand and hang it down to your side, exhale while stepping forward with your left foot, shift your weight to your left foot, and bend your left knee to squat.

Repeat 10 times for each foot.

The methods of slimming the thighs include leg lifting and leg slimming exercises, massaging leg slimming exercises, cycling leg slimming exercises, holding the ball and lifting legs and other exercise methods, as follows:

1. Leg lifting and leg slimming exercises.

After waking up early in the morning, or before going to bed at night, you can do this leg lifting and leg slimming exercise. Raise the legs to make all the muscles in the thighs relax, and after massage, let all the fat in the legs start to move, as long as you exercise, then the fat will start to burn. This method is very effective in both winter and summer.

2. Massage slim legs.

Through direct massage of the acupuncture points on the legs, it can promote the blood circulation of the legs and the circulation of the lymphatic system, thereby increasing the speed of metabolism and helping the excretion of toxins in the body, which in turn can eliminate the phenomenon of leg edema. In addition, the leg massage can also effectively regulate the secretion of hormones.

3. Cycling to slim down legs.

Riding a bicycle to the suburbs, breathing fresh air at the same time, it can also help slim the legs, let the leg muscles all start to move, quickly burn fat, through the volatilization of sweat, so that the legs are flesh quickly lost. Similarly, before going to bed at night, make a few sets of cycling methods, which can also quickly slim down your legs.

4. Hold the ball and raise your legs.

Stand up straight, hold the ball with your right hand, raise your left hand and straighten, parallel to your shoulders, and within a controllable range, lift your right foot off the ground and lift it to the right side of your body, maintaining your balance and tucking your abdomen. Put your legs down, but don't touch your feet.

Notes:

1. We must persist for a long time and cannot give up halfway.

2. The action should be done in place, and non-standard actions will lead to half the effort.

Thick thighs, insist on squatting 30 times a day, lose thighs, 3 pounds a week.

If you want to slim your legs quickly, you can insist on doing some exercises like running and skipping rope every day, in addition, leg liposuction surgery can also have an immediate effect on slimming legs, but if you want to slim your legs through this method, you must pay attention to choosing a regular cosmetic plastic surgery institution for leg liposuction, so that the effect will be more guaranteed.

Quickly slim the thighs in one action, persist for 2 weeks, the thighs are getting thinner day by day, and the leg shape is getting better.

Leg slimming exercises.

Sit on the ground with your legs stretched out and pressed against the ground. Then, put your hands behind your back.

Following 1, bend one leg toward the side of the hip and cling to the side of the thigh and buttocks. The other leg remains straight.

Bend the leg, so that this knee is close to the ground, straighten the back, and turn the waist in the direction of the straight leg. With your hands, consciously touch the bent leg to stretch the soothing area.

Exercise further applying pressure to your legs, with your elbows on the floor behind you. Again, bend one leg and straighten the other.

Slowly, increase the pressure applied so that your back slowly touches the floor, keeping your leg position the same, and slowly returning your body to your back.

Use both hands to bring the erect knees slightly closer to the body. Do the movement with the right amount of force, stretching the muscles on the surface of the entire thigh.

If it can be effective in three days, only liposuction can be used, and liposuction can also effectively remove excess fat from the calf, which is favored by many people. Local liposuction is carried out on the lower legs, and most of the methods are to make a small incision of one centimeter on the inside of the ankle or popliteal fossa, and use ultrasound to break and dissolve the fat cells outside the body, and suck them out with negative pressure. The effect is ideal, it will not **.

By injecting biotin such as BOTOX into the legs, the muscles are degenerated and the calves are slimmed, which is suitable for people with muscular calves, and is ineffective for people with too much calf fat. It should be noted that although the use of this method of botulinum toxin injection to slim the calves is immediate, the expiration date is usually about half a year, and the injection needs to be repeated.

Slim legs: Touching high jumps or high leg lifts, the effect is obvious, more tiring, perseverance, and it will definitely be effective.

Everyone will want to have a pair of long legs, because this can make a person's figure more slim and temperamental, but in reality, not everyone can have a good-looking leg shape, there are many people because of obesity caused by imperfect legs, there is a lot of fat, which is very affecting the appearance, so they will choose an effective leg slimming method, the leg slimming method to 1 week to be effective is to slim the leg by doing high leg lift exercises, doing high leg lift exercises, cycling and walking more stairs to slim legs.

1. Do high leg raises.

After getting up every day, you can do a high leg raise, one minute per set, five sets a day, and rest for 10 seconds after each set. A high leg raise is a very fast exercise to thin the thighs, which can fully move every muscle in the thighs and speed up the burning of leg fat.

2. Massage the legs to remove puffiness.

In your spare time, you can do some massage on the legs, sitting for a long time a day, the blood circulation in the legs is not circulating, massaging it can help the legs to speed up blood circulation, so that the toxic substances in the lower body can be discharged as much as possible, which can effectively solve the problem of leg edema.

3. Pedal a bicycle.

Cycling has a very obvious effect on reducing fat on the inner thighs. Because in the process of cycling, you can exercise your thigh muscles well, so that it can be fully exercised, and the excess fat will easily disappear.

4. Walk more stairs.

To stretch the leg muscles, it is possible to climb stairs, an exercise that not only promotes lymphatic reflux, but also consumes a lot of calories. When walking, you can try to increase the speed and amplitude a little, which can stretch the leg muscles and contract the muscles.

The above are a few good ways to slim your legs, and you can choose according to your own situation.

I always use Lei 3, low calorie and full, occasionally do some exercise, and lose weight quickly.

It is recommended to eat light food at night, and when you go to bed at night, you should put your legs against the wall for fifteen minutes.

Slimming legs is expensive to insist on at ordinary times, pay more attention to diet and leg massage aerobics, and the legs are long and can not affect your health.

The healthiest and most effective way is to use Lei 3 to control your diet and massage it, which will make it easy to lose weight.

One of the fastest ways to slim down your legs.

2. Lift the left leg vigorously to the maximum, then put it down, repeat the exercise 10 times, and then repeat the movement with the other leg.

Effect: Reduces fat on the inner thighs.

The fastest way to slim your legs two.

1. As shown in the picture, lie on your side on the ground, with your left hand straight, your head resting on your left hand, and your right hand on the front of your body. Straighten your left foot and straighten your toes. Lift your right foot firmly and straighten your toes so that your right leg is perpendicular to the ground.

2. Put down your right leg, hook your heel, and then slowly lower it and repeat this action 10 times. Then repeat on the other leg.

Effect: Reduces fat on the front and back of the thighs.

The fastest way to slim down your legs is three.

2. Push your thigh, lift your right leg up, then put it down, and repeat the exercise 10 times. Then switch legs and repeat the movement.

Results: Reduces fat on the side of the thighs.

The fastest way to slim your legs is four.

2. Straighten your legs and kick them back, repeat these two movements 10 times, and don't kick too much, so as not to lose your balance. Then repeat 10 times with leg changes.

Result: Lengthens legs overall.

Climb stairs, jump rope. Jogging.

These exercises are all aimed at the legs.

It's okay to stick to it slowly.

Coupled with the usual diet control, it is not difficult to do.

It can also be done with the help of (body experience, Jia Jinhong).

I'll tell you a little bit about my personal approach:

1.Start with a simple pat of the muscles and pat the tangled muscles to the point of softness. The time is estimated to be relatively long.

Insist on patting your muscles for about 10 minutes in the morning and evening every day, and beat your fists.

The strength is in the range that you do not feel uncomfortable.

In the slapping can make fat burning exercises, which is considered a kind of ** party. formula.

2.Hot water soaking with the help of hot water allows the muscles to relax naturally, and the feeling of relaxation can be stopped.

In the case of your leg muscles relaxed, press the leg muscles, and when massaging, use Fang firstYizi,Skinny Legs,Oil massage the legs, but you have to stick to it.

3.Foods with a small amount of salt Eat salt with more muscles will be prone to edema and the legs will appear thicker. Meals should be light and less salty, and eat more fruits to keep the body from lacking nutrients. It's not good for your health to skip meals for the sake of **, but you still have to eat on time.

4.Aerobic exercises: swimming, jogging, you can try these kinds of exercises.

For fatty leg obesity, the best way is to suck out excess fat through liposuction surgery to complete the purpose of slimming legs. First of all, before doing leg liposuction, there is a plastic surgeon to diagnose, and then make a detailed surgical plan, for example, thigh liposuction is to understand the distribution of fat first, and then decide whether to make an incision on the inner thigh, outer or inner knee, and then perform liposuction.

If you want to slim the fat on your legs, consider liposuction, and if you want to slim your muscle, you can get leg slimming injections, which can be used for different situations. The effect is effective in three days, which is safe and worry-free.

Truth be told, there's nothing particularly effective

Lose your thighs: 1. Inner thighs: do squat exercises. Stand, feet shoulder-width apart, toes outward, number 1234 slowly squat, squatting parallel to the floor.

Number 5678 and then slowly stand up. Don't lift your heels when squatting, be sure to land on the floor, and move slowly. Do 15 per set and 3-4 sets per day.

2. Anterior thigh: Same as above. Because this movement can work the muscles on the front of the thighs at the same time.

3. Back of thighs: Stand. Do a back kick. Do it slowly, too. One eight beats for one, each set does 15 pieces, 3 to 4 sets per day. Everyone's body is flexible, don't push yourself too hard so as not to strain your muscles.

Leg reduction: The way to test the amount of calf fat is very simple, relax the legs, and then pinch the calf and stomach with your fingers, if you can easily pinch the fat layer, it means that your legs are fat type, and you need to reduce If the fat layer is very thin, the muscles alone appear to be very thick legs, which is muscular.

1. Fat type: The most effective way is to tiptoe, 20 times as a group, 4 sets a day. The key is to move slowly and not to your hips. Stand on your tiptoes and stop for about 3 seconds. After doing the exercise, remember to gently shake the calf muscles with your hands to relax.

2. Muscle type: It is very difficult to reduce it, for muscular MM, it can only be recommended not to do strong leg exercises, and wear less high heels, so as not to make the muscles too tense and become thicker.

Stand on your tiptoes and hold on for a moment to put it down. Then repeat. Simple and effective. But persevere.