What does it mean that fish makes fire and meat produces phlegm, fish makes fire, and meat produces

Although the fish is good, it is easy to eat too muchInternal fireAccumulation is "making a fire"; Meat is also good, but eating too much can easily lead to abnormal metabolism of fluid in the body, resulting in phlegm turbidity, that is, "phlegm".

The phlegm in this sentence is not from the respiratory tract in our traditional sense.

Discharge of phlegm. It's the garbage that comes out of our digestive tract.

Pigs are omnivores, and they eat all kinds of messy things, including swill, so naturally they will also produce some waste substances in the body, and some of these substances, if they are not metabolized, will be stored in the body as fat, or between the tissues and internal organs.

When people eat these pork, they also eat the garbage substances in these meats, so the process of expelling phlegm after eating and drinking is actually a normal physiological reaction.

How to eat: As long as it is eaten in moderation, fish and meat will not cause the problem of "fire" and "phlegm". According to the "Balanced Diet Pagoda for Chinese Residents. , the daily consumption of livestock and poultry meat is 50 75 grams, and the consumption of fish and shrimp is 50 100 grams.

In addition, it is also necessary to pay attention to a balanced diet, such as ensuring a certain amount of fruits and vegetables every day. Add to that an active physical activity.

As the saying goes".YushengFire, meat produces phlegm, radish and cabbage keep safe", there is some truth in this sentence.

"Fish make fire, meat produces phlegm" refers to eating too much meat, which can easily lead to internal heat accumulation, that is, "fire", and also lead to phlegm turbidity in the body, that is, "phlegm". This is related to some theories of Chinese medicine and the commonly understood hair matter.

Nutritionally, some hair products are very similar to foods that are prone to allergies. For example, we are more familiar with eggs and pig's head.

Some seafood foods have a lot of water, high nitrogenous substances, and rich free amino acids, which makes fish meat more prone to spoilage and produces biogenic amines, which can lead to allergic reactions.

Eat scientifically

China's "Dietary Guidelines for Chinese Residents".

The recommended daily intake of fish, poultry, eggs and lean meat is 120 200 grams, and the recommended daily intake of vegetables is 300 500 grams, with dark vegetables accounting for 1 2. Don't be afraid of fish, meat, or overly superstitious turnips and cabbage, a balanced diet is king.

Fish make fire, meat produces phlegm means "eating fish is easy to get angry, eating meat is easy to produce phlegm turbidity".

From the perspective of traditional Chinese medicine dietary therapy, hairtail, fathead fish, eel, etc. in fish are all warm foods, and eating too much can easily lead to the accumulation of internal fire and the symptoms of fire. Therefore, people with high internal heat and yin deficiency and fire constitution should eat less warm fish, and can use carp and flat fish with relatively peaceful nature.

In addition to fish, you can't eat too much meat, after eating more meat food, it will make the metabolism of fluid in the body abnormal, resulting in phlegm turbidity, so people with spleen deficiency and phlegm dampness should reduce the amount of meat consumed.

Modern nutrition studies have shown that meat contains a lot of saturated fat, and excessive intake is easy to cause an increased risk of hyperlipidemia, coronary heart disease and other diseases. The onset of these diseases is inseparable from the syndrome of phlegm and stasis in traditional Chinese medicine.

As the old saying goes, "fish makes fire, meat produces phlegm", usually people think that fish such as hairtail, silver carp, eel, etc. are warm foods, and eating too much can easily lead to the accumulation of internal fire, which is what people often say "fish makes fire" and "meat produces phlegm" does not mean that eating too much meat is easy to cough and produce phlegm, but that after eating too much meat and food, it will lead to abnormal metabolism of fluid in the body and produce phlegm turbidity. The original intention of this sentence is to tell everyone that although fish and meat are good, they should not be eaten in excess, otherwise they will harm the body.

Why do you want to "fish make fire"?

All the fish in the water, without a breath of stopping, can move the wind and fire, not only the carp. To the yin of the thing, the cathode is the yang. ”。

Although fish live in an extremely cold and humid environment in the water, the body needs to produce enough heat to resist the cold and swim around constantly, so the nature of the fish is hot, and they love fire when they eat it. Unbelief? If you eat fish tonight, you won't be happy to poop tomorrow morning.

Fish, folk also called "hair", the body endocrine system in infancy has not been perfected, the secretion of various enzymes has not been perfect, premature contact with "hair" will form allergens in the body, causing allergic responses, love eczema love sores, grow up love dandruff. After the age of 3, the body's various enzymes have been healthy before eating, relatively speaking, the risk is much smaller.

Let's talk about pork again: Li Shizhen said in the Compendium of Materia Medica that pork is slightly cold, has a little poison, and eats more raw dampness and phlegm. He said, "Pork can close the blood and veins, weaken the muscles and bones, weaken the human muscles, and cannot be eaten for a long time, especially the sick with gold sores."

If the meat is not adjusted in time, the child will have a series of signs of yin deficiency and fire, such as map tongue, hot hands and feet, dry stool, sleeping and turning on the side, and sleeping on the stomach. Eat more meat and get wet and phlegm, dampness is edema in the body, and phlegm is fat in the body.

Therefore, eating more meat will make you fat, and it is bloated fat. Such children have low immunity, weak disease resistance, and often love colds and pneumonia, which is what experts and professors call susceptible children.