How to find out if you re sleepwalking 30

It's very simple, and if you think what I'm saying makes sense, it's my answer.

If you have a computer at home, you can install a surveillance camera against your bedroom.

Find out what you did the next day!

Put white powder on your shoes and see if there is white powder on the ground to know if you are sleepwalking and how far you have walked.

Definitely went to the toilet and then forgot.

No, I had a similar experience, but when I asked my parents, they said I slept well.

You don't have to worry about it.

Whether you can sleepwalk can be found through family observation, and if sleepwalking occurs in ordinary times, it is generally believed that there are three reasons. 1.Psychological stress or long-term fatigue in life will cause the central nervous system to continue to work, and if it is severe, sleepwalking will occur.

2.Due to poor sleep quality or too noisy surroundings, the handstool will be sleepwalking. 3.

Because the pillow is usually too high, it affects the movement of the limbs, and sleepwalking will also occur.

Sleepwalking is a real physical manifestation.

Many young people are unfamiliar with the concept of sleepwalking, and even think that sleepwalking will only appear on TV. In fact, sleepwalking is a real physical manifestation, which is the current situation of people sleeping but the body is not controlled by the brain, although this behavior sounds terrible, it does appear; Sleepwalking is a disease that is difficult to explain or **, and many times it is based on the habitual behavior of the person concerned.

It's true.

When I was in elementary school, I took a nap in the school classroom at noon. Once, during a nap at noon, we noticed a classmate sleepwalking, got up from his seat, walked to the door of the classroom with his eyes closed, and then he fell asleep in the doorway! I and some of my classmates who didn't sleep were stunned!

Later, after waking up the sleepwalking classmate, he woke up and didn't remember anything about what had happened before, just wondered how he slept at the door.

Sleepwalking is true, when I used to work in the field, I had a roommate in the same dormitory with a few roommates, and he would sleepwalk at night, and when we slept in a daze, he would get up, and then run out, and come back after a while, and fall asleep, and when we got up in the morning, we asked him what he was doing in the middle of the night? She didn't know it herself.

It's true, it's a kind of sleepy when the body is not controlled by the brain, I've seen it. When I used to sleep with a friend, I fell asleep at night, and I woke up in the middle to find him standing with his eyes closed, which frightened me, and I didn't move him, because I heard people sleepwalk and can't wake him. Otherwise, he would be delirious, and when I asked him during the day, he didn't know anything.

First of all, the phenomenon of sleepwalking is real, because sleepwalking is actually a disease, that is, your brain is not controlled during sleep, which causes you to get up and do something that you are not aware of, but on the second morning you wake up and forget what you have done, but you do sleepwalk and do some things.

It's true. When I was in junior high school, I saw my classmates sleepwalking with my own eyes, and I was scared to death. At night, my classmate slept first, and it didn't take long for her to suddenly sit up, holding a comb and combing her hair, she had long hair, and the comb was combed from her hair to the quilt, making a popping sound, and I called her and didn't agree, so scared that we didn't dare to sleep, for fear of attacking us, and then she slept again.

Of course it's true, I still remember that I had sleepwalking when I was 6 years old, when my parents opened the factory, and I slept alone next door to the factory, and I was a little scared. My mother often told me that I would go inside the factory, and then she said to me, so I went over and fell asleep in her arms. But I myself had no impression at all, and my eyes were closed.

Sleepwalking is real, personal experience, the roommate next door sleepwalked to our dormitory at night, and then he was about to lie down at the position of my bed, and then he said, how can there be someone here, and I woke up in an instant, this guy is sleepwalking, and he took my bed as his, because our beds are in one position. It was really scary, and then I got up and went to his bed and gave it to him.

There used to be a girl in our village who often sleepwalked. Especially in the summer, when she took a nap at noon, she went out after sleeping well, and then went back to sleep again, and when she woke up and asked her, she didn't know at all.

The doctor said that sleepwalking is a disease, but he couldn't explain it.

The main cause of sleepwalking is the result of activity in the cerebral cortex. The activity of the brain consists of two processes, "excitation" and "inhibition". Normally, the cerebral cortex is in a state of "inhibition" during sleep, and sleepwalking occurs when one or more groups of nerve cells that innervate movement are still excited.

So sleepwalking is normal.

Is sleepwalking common, and what causes it? Hear what the experts have to say.