Insomnia and dreams at night, is it related to the lack of vitamins in the body? What is the most sc

There are actually many reasons for insomnia and dreams at night, and there is also a certain relationship with the lack of vitamins in the body, long-term insomnia and dreams will lead to poor energy and loss of appetite, and if this situation continues, it will affect the health of the body. Scientific and appropriate supplementation of some vitamins can effectively alleviate the symptoms of insomnia and dreaminess at night. Let's take a look at how to supplement vitamins and which vitamins to supplement.

1.Gamma oryzanol

If insomnia and dreams have affected your normal life, after going to the hospital, the doctor will generally recommend taking oryzanol to improve sleep qualityGamma oryzanol has a significant effect on improving insomnia and dreams, and some studies have proved that gamma oryzanol may be one of the most effective elements for insomnia and dreams. It can not only improve insomnia and dreams, but also have a nervous breakdown, but it must be used under the guidance of a doctor.

2.Vitamin B6

Lack of vitamin B6 is one of the common causes of insomnia and dreams at night, poor sleep quality, and you will also feel weak and low energy at ordinary times, if these conditions occur, you should consider supplementing vitamin B6. In addition to supplementation with vitamin B6 medications,Vitamin B6 is also abundant in many foods, like sweet potatoes, goji berries, sunflower seeds, etcIf you have these symptoms, you can also add more of them to your usual diet.

3.Vitamin C

Vitamin C can promote the synthesis of certain substances in the body that allow the body to maintain a good sleep, so supplementing vitamin C can improve sleep quality very well, and this vitamin is also very common in our lives, likeOranges, tangerines and other fruits are rich in vitamin CIf your body has this symptom, you may wish to eat more of these fruits.

In addition to the above three vitamins, vitamin B1 also has a significant effect on improving sleep qualityTherefore, everyone must find out where their problems are, and then prescribe the right medicine. You must maintain a good mood in life, if you are in a bad mood, even if you supplement vitamins, the effect will not be too obvious.

This is the relationship of excessive pressure, which is what it means to think about it during the day and dream about it at night.

There are many reasons for insomnia and dreams, which may be caused by bad mood.

It has nothing to do with the lack of vitamins in the body, you can drink a little or eat a little food that is important for sleep when you sleep, and control your sleep time.

This may be because of mental stress, we can exercise more often, and we may sleep more soundly at night.

Probably, it is advisable to strengthen nutrition and in addition not to put too much pressure on yourself.

There are many reasons for insomnia and dreaminess at night, you can adjust your work and rest time first, go to bed early and get up early.

This may be because we are too stressed, we can eat more vegetables and fruits.

I don't know when insomnia has gradually become a hot topic, I always hear people around me complain about their insomnia last night, with him as the center, and the people around him immediately echoed that they also suffered from insomnia.

Every night, more than 300 million people don't get a good night's sleep

According to the latest data from the 2019 China Sleep Index Report, nearly 4 percent of households in China suffer from sleep disorders, and nearly 300 million of them are suffering from insomnia. At the same time, a statistic shows that in China's urban residents still do not sleep at night after 24 o'clock, watching WeChat chats, playing games, watching film and television works, working overtime at work, socializing and having dinner with friends, etc., have become the reasons why Chinese are unwilling to sleep.

With the improvement of living standards, everyone's pressure has increased, and sleep problems have become a confusion for many people. In the past, only the elderly would have insomnia, but recently many young people have gradually developed insomnia, and many of them are also suffering from hair loss, physical fatigue, listlessness, lack of concentration, and slowing down logical thinking.

Why can you have insomnia, and what causes insomnia, when in fact you lack this type of vitamin in your body?

There are many, but insomnia is the main manifestation of the body's deficiency in this type of vitamin.

What is lacking is B vitamins, B vitamins are water-soluble vitamins, and B vitamins, B1, B2, B12 vitamins can promote the body's digestion and absorption of nutrients.

Most importantly, it can promote the composition of carbohydrates and thus the production of proteins, which is an indispensable element for maintaining the normal life activities of the human body. It targets the liver, can promote the regeneration of liver cells, and has great practical significance for the body's hematopoietic function.

They also maintain the reliability of the nerves and keep the blood working in its normal capacity. If insomnia is more serious, you need to consider whether your body is deficient in vitamin B.

So how can we help our bodies get B vitamins?

Fill vitamin B with oral medications

The very simple and immediate way to fill vitamins is to take drugs with vitamin B group internally, so that the body can replenish the required amount of vitamin B in time, and it is recommended to go to the hospital outpatient clinic or pharmacy to take the relevant drugs under the guidance of a doctor.

Eat protein foods

Protein foods contain sufficient vitamin B, and stir-fried eating can be a good way to fill vitamin B, promote the reliability of the central nervous system, and also have a certain assistance for sleep.

Drink plenty of milk

Milk contains sufficient vitamin B2, a glass of milk sooner or later a day, can promote the stable work of the cardiovascular system, and drinking a glass of warm milk before going to bed can also assist sleep and promote everyone to fall asleep quickly.

Eat more carrots

Carrots as the overlord of vegetables and fruits, which contain countless vitamins, more is vitamin B, eat more carrots, can promote the metabolism of body fat, and it is also helpful for sleep.

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Insomnia can be caused by a lack of vitamin B1. Vitamin B1 can regulate the nerves and promote the normal development of brain cells in the nervous system, and taking vitamin B1 tablets can relieve the symptoms of insomnia.

It is because of the lack of vitamin C, vitamin B2, vitamin B1, vitamin B6, etc., you should eat more vitamin-supplementing foods, such as grapefruit, orange, corn, tofu, milk and other foods.

Insomnia can be caused by a variety of causes, such as being too stressed or being too excited. In daily life, it is necessary to maintain a healthy lifestyle and maintain a stable mood to help sleep.

In general, a deficiency of any element contained in B vitamins can affect the body's nervous system function. It is recommended that sleep-deprived groups can supplement vitamin B3 and B12. Vitamin B3 can stabilize nerves and improve insomnia.

It may be that there is a lack of vitamins in the body, or it may be that the pressure is too much, the mood is too stressful, or the sleeping environment is not good, or there may be certain diseases in the body; Vitamin B 3, B 6, B 12 supplements, a glass of warm milk or a soak in your feet before going to bed can help you get a good night's sleep.

Repeated insomnia may be due to a lack of vitamins in the body. Proper supplementation of B vitamins, tryptophan, gamma oryzanol, magnesium and other nutrients can help you get a good night's sleep.

Because of the high pressure of work, many young people often experience insomnia at night. The pain caused by insomnia is still very heavy, because if you don't get enough rest, you are not efficient at work, and it will also make the whole person look spiritless, which will damage your personal image. So are people who often suffer from insomnia deficient in vitamins?

How should I make up for it?

There are more and more patients with insomnia, which will reduce everyone's quality of life, and there are many reasons for insomnia. Some patients have insomnia because they are under heavy work pressure during the day and tend to think a lot of things at night, which makes everyone not have the heart to sleep, and some people also have insomnia because the longer they play computer games, the more energetic they will be. People who often suffer from insomnia are also lacking in some vitamins, insomnia can have many measures, the human body needs vitamins, then you need to eat a lot of things to supplement the body's vitamins.

Citizens can eat more fruits and vegetables to sleep, because the vitamin content of these fruits and vegetables is also relatively rich, everyone chooses the best, some vitamins are relatively high, everyone eats more, usually don't be picky eaters, eat everything you see, so that everyone's body can become healthier and healthier.

People with insomnia may be deficient in vitamins, so the most effective way is to supplement them. The most important thing is to eat some green organic vegetables. Some people don't like to eat vegetables very much, and they always feel that they don't like to eat meat, and such people are very fragile because they usually have unbalanced nutrition, so this will lead to this situation.

If you don't like to eat vegetables very much, you can also squeeze vegetables into juice, and drinking a glass every day is also better for everyone's body. In addition to diet, you can also do more exercise, when your body is tired, it is easy to fall asleep when you are tired.

It may be that you can buy some calcium tablets for vitamin deficiency, you can also buy some vitamin supplements, you can also eat more fruits and vegetables, or you may have insomnia when you are under special mental stress.

Yes, because of the lack of vitamins, it will lead to malnutrition and it is easy to lose sleep and sleep, so you should eat more green vegetables and fruits, and you can replenish it.

People who often suffer from insomnia must be deficient in vitamins, we can buy some vitamin tablets to eat, or we can eat more vegetables and fruits, which can supplement the vitamins needed by the body.

It is necessary to intervene comprehensively, for patients with insomnia, you can take vitamins, good tablets, a variety of multivitamins specially for the elderly, these substances to ensure the normal operation of the brain, reduce insomnia, have a certain auxiliary effect, usually eat more rich in vitamins, minerals of substances.

Vitamin B1 and B12 supplements can promote the body's secretion of melatonin and reduce insomnia, vitamin B1 or B12 deficiency can also lead to nervous system disorders, which can also affect sleep, therefore, we must ensure that we consume enough vitamin B12 every day.

Vitamin A, vitamin B, vitamin E, vitamin C, vitamin D, these elements need to be supplemented.

Many people have high work pressure and can't vent, so they will have insomnia symptoms, and middle-aged and elderly people will have a large group of "insomnia" due to the problem of age, the body's metabolism and secretion will be weakened with age. Let's share with you what vitamins the body lacks that will cause insomnia.

Vitamin B1 maintains the normal function of the nervous system. Studies have shown that vitamin B1 contributes to the body's peace of mind and can improve mental state, thereby alleviating insomnia.

Also called niacin or niacinamide, it plays an important role in the metabolic process of the central nervous system. If the body is deficient in vitamin B3, it can become anxious and irritable, leading to depression and insomnia. Vitamin B3 supplementation can effectively alleviate the depressed mood of insomnia patients, thereby improving insomnia caused by depression.

Studies have shown that vitamin B3 is very effective for people with insomnia who have difficulty falling asleep after waking up in the middle of the night.

Vitamin B6 plays a key role in the synthesis of serotonin, an inhibitory neurotransmitter in the brain that improves mood and melatonin, in order to regulate sleep cycles and relieve insomnia. In addition, vitamin B6 also helps convert tryptophan into vitamin B3 (niacin), which relieves insomnia caused by depression.

Vitamin B12 helps to alleviate symptoms of neurological and psychiatric disorders (e.g., depression, insomnia, mild memory impairment, increased nervous excitation, etc.) and can prevent further exacerbation of these diseases. In addition, the secretion of melatonin is also affected by the level of vitamin B12 in the body. In some people, insomnia is caused by insufficient melatonin production in the body.

In this case, vitamin B12 can be used to correct and improve.

It is because of the lack of calcium, zinc, magnesium, iron, potassium and other vitamins. So when we have this situation, we must go to the hospital for a physical examination.

What may be lacking are vitamin B1, vitamin B3, vitamin B6, vitamin B9, vitamin B12.

There may be deficiencies in vitamin C, vitamin B9, vitamin B3, vitamin B2, vitamin B6, etc.