What are the symptoms of menopause in women What are the general uses

Menopause also requires reasonable arrangements for work and rest, so as to combine work and rest, and take active rest.

What are the symptoms of menopause

Menstrual disorders:

In menopause, ovarian function declines, resulting in abnormal hormone secretion in the body, which is easy to cause abnormal menstrual flow or abnormal menstruation.

**Exception:

The decrease in ovarian function leads to a decrease in estrogen secretion, which will cause relaxation, spots, etc.

Hot flashes, sweating:

Due to the decrease in estrogen secretion, it leads to sweating, hot flashes, palpitation, insomnia, and some may also cause irritability, depression and other conditions.

Vasomotor symptoms are present:

It is mainly manifested as hot flashes, night sweats, or symptoms of autonomic nervous system disorders, mainly manifested as palpitations, dizziness, insomnia, etc.

Neurological symptoms:

Irritability can not be controlled, after tantrums there are symptoms such as self-blame, nervousness, stubbornness, difficulty concentrating, insomnia, headaches, memory loss, neurasthenia and depression.

What are the precautions for menopause?

1) Increase protein foods: 8 of the more than 20 kinds of amino acids necessary for the human body cannot be synthesized by the human body and need to be obtained in food, especially dairy products, eggs, lean meat, fish and soybeans. These foods are effective in relieving menopausal discomfort.

3) Supplement vitamin-containing foods: Vitamins are found in dairy, eggs, meat, legumes, fruits, grains, fish and other foods, because 25 of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, calcium supplementation is very necessary.

4) Regulate emotions: Women should also pay attention to emotional changes during this period, there are many menopausal women who will be irritable and explosive, so you need to control your emotions well and don't lose your temper casually.

5) menopausal syndrome is the result and early manifestation of overall aging in women;

Female aging is not only ovarian atrophy and menopause, but also includes the accumulation of garbage toxins and the decline of autoimmunity. Anti-aging, menopause should also be done with a comprehensive approach. Not a single means.

Si Yan Jin Chao'an"With the maintenance of ovaries as the core, the links of detoxification, anti-aging and immunity improvement are added to form a three-dimensional anti-aging of nest raising, detoxification and immunity improvement. Its main ingredient, soy isoflavones, is a phytoestrogens that regulate estrogen, maintain ovaries, and reduce menopausal symptoms.

The symptoms of female menopause are generally manifested as vasomotor, autonomic nervous system disorders, menstrual disorders and other symptoms.

1. Vasomotorization: The main feature of menopausal women is the decline in estrogen levels, which is usually caused by hot flashes caused by unstable vasoconstriction function. Women often experience brief bouts of redness on the face, neck, and chest, accompanied by hot flashes, followed by sweating, a process that can last from a few seconds to an hour.

2. Autonomic nervous system disorder: women generally manifest as insomnia, palpitations, headaches, fatigue, etc., and some menopausal women may also experience memory loss, concentration loss and other manifestations.

3. Menstrual disorders: menstrual disorders are a common symptom of menopausal women, mainly including prolonged menstrual cycles, prolonged menstrual periods, increased and decreased menstrual flow, etc.

It is recommended that women maintain a good attitude in their daily life, avoid excessive fatigue, rest more, and ensure adequate sleep.

For women who have entered menopause, internal conditioning is more important than improving the appearance, and in daily life, we can choose to supplement more: Siyan|Kim|Chao'an, which mainly helps women to solve and safely get through the various problems and symptoms that occur during menopause. It has the ability to improve menstrual irregularities, endocrine disorders, estrogen reduction, joint pain, headache and dizziness, insomnia, night sweats, anxiety and depression, hot flashes, redness and facial spots and other menopausal syndromes, which are rich in soy isoflavones and multiple herbal extracts, which can quickly balance hormones in the body in the short term, eliminate melanin melasma, adjust various discomforts in the body, long-term supplementation can maintain the ovaries and reproductive system, anti-inflammatory, antibacterial and anti-malignant transformation, improve the ability of the female body to cope with menopause, and survive menopause safely.