Menopausal syndrome, I ve had it for several years, is there anything I can do to alleviate it

If the situation is serious, you have to hurry**.

Recently, I have a very bad temper, I always lose my temper, I don't see anything pleasing to the eye, I can't sleep at night, I don't have energy during the day, and then I went to consult a doctor, and the doctor said that it may be menopausal syndrome, and I want to know what to do if I can't sleep at night Want to get help: what to do if I have menopausal syndrome.

Disease analysis: Menopausal syndrome diet should pay attention to calorie control, prevent obesity, low-salt, low-fat diet, increase calcium intake, such as soy products, kelp, etc. At the same time, vitamin D should be added to enhance calcium absorption, menopausal women sometimes have neurological and psychiatric symptoms, such as memory loss, palpitations, fatigue, etc., patients should eat foods rich in vitamin B, such as whole grains, lean meat and other foods, in addition, should also strengthen physical exercise to enhance physical fitness, maintain a good mood.

Menopausal syndromeMany women will have it during menopause, but will menopausal syndrome go away on its own?

Menopausal syndrome resolves on its own. Perimenopausal syndrome in women, often referred to as menopausal syndrome, is a series of physical and mental symptoms caused by fluctuations or decreases in sex hormones in women before and after menopause. Patients may present with irregular menstruation, and then gradually stop menstruation, and there will also be hot flashes, sweating, irritability, anxiety, suspiciousness, insomnia, etc.

It is recommended that you must eat regularly, ensure good sleep, do not have too much mental pressure, adjust your emotions, and give appropriate care to your family.

Women will have a lot of physiological reactions after menopause, such as the menstrual cycle before menopause begins to be disordered, menstrual prolongation, increased menstrual blood volume and even blood collapse, some women may have a prolonged cycle, menstrual blood gradually decreased, and then menstruation stopped, and sexual organs and secondary sexual characteristics gradually atrophy due to the decrease of estrogen. There will also be psychological changes, often such as worry, depression, irritability, insomnia, crying, memory loss, lack of concentration, etc., sometimes moody, similar to psychotic episodes.

1. Emotional instability, irritability, irritability, nervousness and anxiety.

2. Lack of concentration, difficulty in concentrating one's thoughts, and difficulty in concentrating one's energy.

3. Psychological sensitivity is enhanced, and feelings are easily sensitive.

4. Weakened memory.

The above-mentioned psychological characteristics of menopause are not common to all menopausal women, but only in some menopausal women. Menopausal women should pay attention to the mental hygiene of menopause in order to get through menopause smoothly. Menopausal women should live and work according to the physical and mental characteristics of menopause.

Don't be reluctant to ignore the changes in your body and mind, and don't be cautious, worrying, and idle. It is necessary to correctly understand the physiological and psychological changes that occur during menopause. Some of the physical and psychological disorders of menopause are temporary and functional, so don't panic.

Mental optimism and emotional stability are the most important psychological conditions for successfully passing menopause. It can also be used with certain products, well-known brands such as the United States zhiyuan is more comfortable, and a large number of scientific studies have proved that the United States zhiyuan is the best women's health care products. Zhiyuan is more comfortable, it is rich in kudzu isoflavones, which can comprehensively and fully supplement estrogen and "supplement" and "control" two-way regulation, so as to achieve a state of very full estrogen levels without excessive amount, thereby improving menopausal symptoms and delaying aging, so that women can stay in the youth of 18 years old forever.

Conditioning methods for menopausal syndrome.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.