Expectant mothers morning sickness caught expectant fathers off guard, what aspects can be improved

<> Introduction: The pregnancy reaction in the first trimester will make the pregnant mother want to do nothing, at this time the expectant father may be at a loss, do not know how to be good, may wish to alleviate the symptoms of nausea and vomiting of the pregnant mother through eight aspects.

Remember how your father-to-be reacted to morning sickness when you were pregnant? My family directly contracted the burden of cooking, and he hurried to do whatever I wanted to eat, so I could eat some.

A friend said that she also had morning sickness when she was pregnant, and she didn't want to eat anything, and suddenly one day she wanted to eat a certain food, so her husband hurried to buy it, but when she bought it, she didn't want to eat it.

When morning sickness occurs, it can make the pregnant mother feel irritable and have no appetite. It usually appears around 40 days of pregnancy and lasts until about 12 weeks. There are individual cases of severe morning sickness that may last longer or even throughout the pregnancy.

Life reactions, although very uncomfortable, are sometimes a good sign, and it is a process of detoxification that provides a more conducive and clean environment for the fetus.

Seeing the uncomfortable appearance of the pregnant mother, the father-to-be who loves her may feel that he does not know what to do. Here are eight points to start with.

1. Adjust your mentality.

Expectant fathers can learn more about pregnancy reactions to help pregnant mothers face themselves calmly and treat them correctly. In addition, we should create a pleasant environment as much as possible so that the pregnant mother can feel relaxed and go through this stage of pregnancy without burden.

2. The diet should be light.

It is a bit difficult to eat during pregnancy reactions, and fathers-to-be should pay attention to nutrition, make more light and easy-to-digest food, and less greasy. Don't force her to eat, as much as she can.

3. Eat suitable sour foods to alleviate it.

Pregnant mothers eat sour foods to relieve morning sickness, you can eat tomatoes, apples, bayberry, etc. At this time, you should avoid hawthorn, some pregnant mothers may say that she has also eaten the fetus, no matter whether there is a problem or not to eat well.

4. Don't eat pickled food.

Sour foods can relieve morning sickness, but not all sour foods do. Pickled cucumbers have a sour taste, but they are not suitable for pregnant mothers. Preserved foods contain carcinogens, which are not good for the body.

5. Pay attention to calcium and iron supplementation.

You can't eat much during morning sickness, so you should be careful not to be deficient in iron and calcium. Fathers-to-be should pay attention to making some foods rich in iron and calcium when cooking.

6. Let pregnant mothers drink more water.

Drinking more water can promote blood circulation, facilitate the discharge of toxins in the body, and establish a good internal environment.

7. Get enough sleep.

The way to suppress vomiting is to sleep. Getting enough sleep makes you more energetic, but pay attention to your routine and don't sleep too much during the day to prevent poor sleep at night.

8. Prepare wet wipes, tissues and other items for pregnant mothers.

Nausea and vomiting may occur at any time, and the father-to-be should prepare wet wipes, paper towels, etc., and put them in a place that is easy for pregnant mothers to reach.

Expectant fathers should accompany the pregnant mother more at this special time and be the spiritual support of the pregnant mother. Secondly, you can buy some liquid food like pregnant women's milk powder for pregnant mothers, which is conducive to absorption. Finally, if morning sickness is too severe, seek help from a medical professional.

First, you can eat small meals and frequent meals in your diet, which can also ensure adequate nutrition. Second, you can eat some fruits, nuts and the like, fruits that can be appetizing and digestible, you can also do more exercise, read books, and divert some attention.