How to correct your child s bad eating habits

How should parents correct children's picky eaters and picky eaters?

1. The reasons for children's bad eating habits are that children are often allowed to eat some snacks, which will make children like snacks more and more, but they hate eating normal meals more and more.

For example, we often buy snacks for our children in our lives, whether these snacks are cookies or potato chips, which will affect children's eating habits. Because a child's stomach is limited, the amount of food he can tolerate is also relatively limited, and once these snacks fill their stomach, then they have no desire to eat the main meal. If this happens again and again, it will cause the child's body to lack nutrients, and it will also develop poor eating habits, which will eventually affect the health of the child.

Second, the reasons for children's bad eating habits are to connive at children's picky eating and not liking to eat, which will make children think that bad eating habits are normal.

We must set good standards and rules when letting children eat, and do not let children arbitrarily destroy principled issues. Within the standard meal time, let the child eat according to the rules, and if the child does not eat, then tell the child directly: "If you don't eat this meal, then you can only wait for the next meal, and the next meal is very long before this meal."

If the child insists on not eating it, then leave it alone. When the child is hungry, he will naturally know the seriousness of the matter.

3. The reasons for children's poor eating habits are that they do not have enough concentration when children are eating, and the environment also affects children's normal eating habits.

Many people often watch TV and mobile phones for children in order to allow them to eat when eating, but in fact, this is a bad habit because it will affect children's concentration when eating. Some children's digestive system is not fully developed, and they do not fully notice their food during the process of eating, and may not even feel the basic feeling of fullness. When eating, it is best to turn off the TV and mobile phone, and the family sits together and eats the meal peacefully.

There are no fixed meals, frequent snacks, frequent drinks, frequent eating of cold things, doting on children, and parents' eating habits are not good.

Parents spoil their children, improper feeding, irregular living hours, eating environment and anorexia, hints and influences of parents and caregivers on children, etc.

Parents are too doting, the outside world is misleading, etc. Parents are too doting and blindly meet their children's needs, resulting in dietary deviations; The outside world is misleading, and the outside media has played a role in fueling the troubles, resulting in an unbalanced diet for children.

Having a good diet is very beneficial for children's developmentAfter all, the child is still in a stage of growing the body, and if the nutrients needed by the body are not supplemented at this stage, there may be various problems in the child's growth processFor example, anemia, not growing tall, etc., which is directly related to the child's daily dietary intake. <>

We often see children who are reluctant to eat, parents in order to let the child eat a bite of food is even coaxing, obviously for the child's health considerations, but the child himself does not understand because of his young ageAt this time, parents can't reason with them at this time, they can only try their best to let their children eat, such as coaxing and cheating, or making food that children like to eat, etc。However, most children will have such a situation, do not like to eat but love to eat snacks, and such eating habits are not good, if the child has such a situation, parents should stop it in time, and then I will talk about the consequences of children eating too many snacks. <>

Affects the development of the body. The vast majority of snacks contain additives, especially those puffed foods, but children prefer to eat this kind of things, as children do not understand these will affect their growth, but adults understand the harm caused by eating too many snacks. In fact, not only children should eat less snacks, adults should not eat more, this is occasionally to satisfy a craving to eat, if parents are too pampered to let their children eat snacks frequently, children's development will definitely be affected, malnutrition, body fat these are the harm caused by eating more snacks.

This can cause your child to skip meals. After all, children's stomachs are so big, they will naturally not feel hungry if they eat too many snacks, so they will definitely skip meals. And for a long time, the child's eating routine will be disrupted, not eating when it is time to eat, and eating snacks when hungry, and it will fall into an endless cycle.

Therefore, if parents want to change their children's eating habits, they must first start with snacks and make sure to let their children eat fewer snacks, which is really not a good thing.

It can be said that children can eat some of the things that children like to eat, and they should also pay attention to meat and vegetables in life, and eat more carrots. Or the straight shirt base will affect the child's stomach and digestion, and will also make the child's stomach ache, and it will also have diarrhea in life.

Parents should play a supervisory role in daily life, help God to help him change some bad eating habits, and pay more attention to the balance of diet; Eating too many snacks will first affect the body, snacks are generally puffed ridge food, which will lead to the body being blessed, and it is possible that not providing the nutrients needed by others to hold the blind body will affect his growth and development and cause some diseases.

Choose high-quality food for your child, you can eat more vegetables and fruits, don't buy them snacks, and give your child the envy of the right one; It may lead to a decrease in immunity, can cause obesity, lead to abnormal metabolism of the body, and cause gastrointestinal diseases.

What you eat should not be too salty, you must pay attention to balanced nutrition, pay attention to the consumption of vegetables and fruits, bad eating habits will cause children to get sick, resulting in reduced immunity.

As a parent, you must not spoil your child, and when the baby is about one year old and can eat independently, do not choose to feed the baby; When eating, give your baby a seat and let him take the initiative to eat; Tell him that he can't develop the habit of picky eating, otherwise he will have unbalanced nutritional intake, which is not conducive to development, and the child does not have good eating habits, and regular picky eating will cause nutritional imbalance, affecting the development of height, weight and all aspects of the body.

First of all, we must have balanced nutrition, and when the baby is picky eater, we should also guide the baby not to be picky eater. It will cause a series of gastrointestinal problems, and it will also affect the healthy growth of the baby.

Subtly, bad habits don't change in a day.