The problem of maintaining hair, how to maintain hair

It is recommended that you use a full set of shampoo and conditioner from Head & Shoulders, and pour the mask twice a week, and do nutrition once a month, and it will definitely get better

Conditioner is going to be used, but that's the second part, and I recommend using the hair mask as well, and it works very well. Use the hair mask once a week and massage it for about 3 minutes. If you want to maintain your hair, you should usually do less hair, such as straightening, dyeing and perming, etc. Natural is the best, take care of your hair. o(∩_o~

Combing before washing hair is a detail that many people tend to overlook. Proper combing will not only promote blood circulation in the head, but will also reduce the chance of breakage and hair loss when shampooing, which is a good way to maintain your hair. The specific steps are very simple, which is to use a large-toothed comb to straighten the hair from the head** to the ends of the hair.

When determining the water temperature and shampooing, pay attention to adjust the temperature of the water, too hot water temperature will hurt the hair, too cold water will be difficult to descale, the most suitable water temperature should be about 40 degrees.

Shampoo your hair first, then pour out an appropriate amount of shampoo and massage it on your hair, gently rubbing it with your hands until it produces a rich lather, if you still feel dirty, you can repeat it, and then rinse off the foam.

Once your hair is completely rinsed, blot it slightly with a towel and massage your head for a few minutes. If your hair is dry, you can add a conditioner at this time. Pour the pomade into the palm of your hand and rub it from the middle of your hair to the ends, and don't apply it directly to your hair unless your head is particularly dry.

Finally, comb the pomade evenly with a brush and allow a few seconds for the exfoliation to close completely.

Rinse thoroughly in two separate parts, and try to ensure that there is no sticky slippery residue. If your hair is not cleaned thoroughly, it is easy to accumulate new dirt quickly and cause damage to your hair.

At the end of drying hair, use a large towel to absorb all the water on the hair, and then use a big tooth comb to comb it, and you must pay attention to the gentle movements when combing, because after the hair roots are soaked in hot water and massaged, the blood circulation is accelerated, the pores are opened, and the hair is easily pulled off if it is treated roughly. Be sure to choose when using a hair dryer to dry your hair"Soft gear"Excessive heat can cause damage to the hair.

Regular hair washing can wash the excessive sebum on the surface of the hair in time, ** the medium of fungi, prevent the occurrence of a variety of head diseases, and is good for aesthetics.

Many girls have the habit of having long hair, and the long hair is blown up by the wind like a fairy and is liked by many people, but the quality of the hair is also crucial. Some people may not pay much attention to the care and maintenance of their hair, and hair is particularly prone to spoilage, and hair without nutrients looks terrible.

How should I take care of my hair? 1. How to choose a shampooWhen choosing a product, try to choose a single effect, do not choose a combination of dual effects, a single effect shampoo can also moisturize. Silicone products are usually added and work well for a short period of time, but long-term use can damage the hair.

When washing your hair, gently wipe it with your fingertips and never use your nails, as this will damage your scalp. When combing your hair, you should wait until your hair is completely dry, otherwise it is easy to hurt your scalp. Many people believe that washing their hair every day is good for the quality of their hair.

In fact, the situation varies depending on the environment (air-conditioned rooms or frequent outings) and personal habits.

2. Choose a conditionerMost people will feel dry, frizzy, and uncomfortable after washing their hair. At this time, they want to use conditioner to make the hair look smooth and shiny. Shampoos focus on cleansing the hair and scalp, and it's usually alkaline with surfactants that wash away oil from the hair.

At this time, there are a lot of negative ions in the hair, which makes the hair fluffy and frizzy, as the name suggests, it has a moisturizing effect It is located in the dry part of the hair, it must not be applied to the scalp, it can be used from a third of the hair to the ends of the hair.

Conditioner is a cationic surfactant that neutralizes hair after shampooing through the positive charge of the conditioner and has a negative charge to make hair smooth and shiny, in addition to a small amount of protein in the conditioner to repair damaged hair. High temperature is very harmful to the quality of hair, the temperature is moderate, and the drying time depends on the length and thickness of the individual's hair and the principle that the pillow is not wet.

Of course, it should be maintained, if it is not maintained, it will be easy to get bored. This can lead to split ends and unsightly hair. Sometimes it also turns yellowish.

Hair should be maintained. If you don't take care of it, your hair is likely to become dry and look messy.

Hair should be maintained, if it is not maintained, then the hair is likely to dry and split ends, and the hair after maintenance looks particularly smooth and shiny.

Of course, the hair should be maintained, if it is not maintained for a long time, the hair will become messy, especially dry and easy to split ends.

Of course, your hair should be maintained, but if you don't take care of it, it will dry out and split ends and look ugly.

We should pay attention to the following 9 principles in our daily life to maintain our hair:

Principle 1: Keep your hair and scalp clean. When cleaning, you need to pay attention to the channel and temperature, the water temperature is around 40 degrees Celsius, wipe it with a dry towel after washing, and then dry the hair with a low temperature and strong wind; If you don't want to hurt the hair shaft, you can also use natural air drying.

Principle 2: Take proper hair care. When using hair care products, it is best to apply them to the ends of the hair 2 3 to reduce the allergy of hair care products to the hair roots and scalp.

Principle 3: Use wide-toothed combs instead of fine-toothed combs. Fine-toothed combs tend to tear tangled hair and damage the scalp, so it is recommended to use a comb with a wider tooth pitch instead of a comb with a narrow tooth pitch.

Principle 4: Avoid sun exposure and high temperature blow-making.

Principle 5: Try not to clip or tie your hair too tightly.

Principle 6: Reduce the number of dyes and perms.

Principle 7: Consume nutrients. Moderate amounts of protein, zinc, copper, iron, vitamins B and C, and eat less junk foods such as sweets and fried foods.

Principle 8: Get enough sleep and don't stay up late. Since 10 p.m. to 12 p.m. is the most energetic time for the body's metabolism, as long as you have a good metabolism, your hair is naturally good!

Principle 9: Eliminate and vent unnecessary stress. Stress is one of the causes of hair loss and gray hair, so venting stress in moderation can also help with hair health.

1) Hair is yellow, dry, lacks luster, and is easy to break, you should eat more foods rich in vitamin A, protein, vegetable oil and iodine, such as cod liver oil, animal liver, lean meat, fresh eggs, milk, beans, seafood, fruits, carrots, tomatoes, green peppers, mushrooms, seaweed, green leafy vegetables, etc.

2) Hair loss should eat more foods rich in protein, vitamins, and inorganic salts, such as eggs, milk, animal liver, fish, chicken fat, seaweed, walnuts and other foods.

3) Eat more foods rich in vitamin B such as coarse grains, beans, green vegetables and fruits. Animal liver, tomatoes, potatoes, persimmons and other foods contain inorganic elements such as iron and copper, which are essential for the synthesis of melanin particles. In addition, black beans, peanuts, eggs, cod liver oil, sesame seeds (especially black sesame seeds), cereals, bananas and other foods have a certain effect on early graying of hair.

In short, you should pay more attention to food diversity, not partial eating, eat more of the above-mentioned hair black hair food, you can make your hair beautiful.