What to eat to maintain your hair, and what to eat to maintain your hair?

1) Fish, which can be supplemented with a lot of vitamins and proteins, is good for eyesight.

2) Kelp, which contains a lot of minerals (I often eat it, this thing is economical and affordable) black sesame seeds, if it is sesame paste on the market, remember not to eat too much, it is easy to get angry. (Namsan's good).

3) Shou Wu, it is best if you use it as a stew, people often use this herb to treat gray hair, and shampoo often has this ingredient, 4) Mango, Thais will use mango juice to wash their hair, and the hair is black and bright after washing.

5) Grapefruit, pomelo peel boiled water to wash hair, can repair damaged hair.

6) Celery, black fungus, this if women often eat menstruation will be smooth.

7) Olives can be eaten more often.

Vinegar: Drop a few drops of white rice vinegar when washing your hair, your hair looks good after washing, and it is easy to characterize (I tried) Friendly tips: Don't use a towel to wash your hair, use a hair dryer to blow less, and avoid going out to the sun.

You can drink black sesame paste Or you can just look at the woman I have the biggest issue of big s There is such a hair maintenance process.

Black sesame seeds, black beans, Shou Wu and the like

Black sesame seeds, black sesame paste is also convenient, and then it is kelp Eat more fruits.

Black beans + black sesame seeds are squeezed into black soybean milk.

Eat walnuts on weekdays!

Be sure to stick to it.

Health is a matter of perseverance.

1. Black sesame seeds

Black sesame seeds are rich in protein and various trace elements, which can play a role in health care, and if eaten regularly, it will also make our hair more beautiful. Black sesame seeds should be eaten through sesame cakes or ground into powder, black sesame seeds can also supplement calcium, and can also help us lower blood pressure and blood sugar.

2. Black beans

Black beans belong to beans, black beans are rich in protein, which contains a relatively high content of vitamin E, which can play a role in health care, black beans also contain various minerals and trace elements, which play a protective role in our **, and can also improve the function of the human body, improve the body's immunity, is a good food, can be made into soy milk for consumption. Black beans can also lower blood pressure and prevent the occurrence of some diseases, so you should usually eat more black beans.

3. Fungus

Fungus is very rich in protein, but also contains a variety of amino acids, black fungus is a kind of health care ingredients, regular consumption, can delay aging, make our ** become more tender, but also effectively prevent the generation of tumors, but also improve our human immunity, promote our growth and development, for our hair, also play a protective role, so we can usually eat by cold fungus, or in the porridge to add fungus.

Fourth, shiitake mushrooms

Shiitake mushroom is a kind of fungus, the medicinal value and edible value of shiitake mushroom are relatively high, shiitake mushroom contains very little fat, but contains a large number of minerals and trace elements, which is very good for our human body, can lower cholesterol in our body, can also help us lower blood pressure, lower blood sugar, can improve our physique, improve our immunity, but also can make weak people, become stronger.

5. Walnuts

Walnuts belong to nuts, walnuts contain trace elements and minerals is relatively high, walnuts contain vitamin E can play a protective role for our **, and also for our hair, played a role in black hair, so we should eat some walnuts every day to supplement the energy needed by the human body.

You can eat more purple pearl rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc. Vegetables often eat carrots, spinach, purple radish, purple cabbage, shiitake mushrooms, black fungus, etc., and fruits often eat jujubes, black dates, persimmons, purple grapes, etc. Also, be careful not to stay up late.

In ordinary life, you can eat more wolfberries, black sesame seeds, and you can also eat some kelp and walnut fungus, which can maintain our hair and make our hair black and shiny.

We can eat some black sesame seeds, we can eat wolfberries, we can also eat walnuts, we can also eat black beans, red beans, shiitake mushrooms, black fungus, cabbage and so on.

1. Salmon.

Dr. Lisa Dreyer, a dietitian in New York, said that the protein and vitamin D in salmon are both beneficial for strengthening hair, and the omega-3 fatty acids in salmon are as important to hair as water is to the human body. This fatty acid is beneficial for scalp cell health and prevents scalp and hair dryness.

2. Walnuts. Walnuts are not only rich in omega-3 fatty acids, but also rich in biotin and vitamin E, which can help protect hair from sun exposure to some extent. In addition, walnuts also contain copper, which helps to keep hair shiny.

3. Oysters. Oysters are rich in zinc, and zinc deficiency can lead to hair loss, scalp dryness, dandruff and even eyelash loss. In addition, oysters are also rich in protein.

According to Dreye, the main component of hair is protein. If there is not enough protein in the body, the hair that falls out cannot be replenished in time, and the new hair will dry out and be brittle.

4. Poultry. Feathered poultry, chickens and turkeys, can provide high-quality protein to keep your hair healthy. Insufficient or low-quality protein will lead to brittle hair that breaks easily.

Poultry can provide highly bioavailable iron, which means that the body absorbs iron better and is good for hair.

5. Black sesame seeds.

Sweet in taste and flat in nature, sesame seeds are rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folic acid, niacin, lecithin, protein and calcium, and its oil content is up to 60%. Rich in vitamin E, it can eliminate free radicals and delay the aging process of human cells. Unsaturated glycerides such as linoleic acid and palmitic acid can prevent disease and anti-aging, and prevent brittle, dry and brittle hair, thus playing a role in hair care.

The five foods to take care of your hair are as follows:

1. Blueberries. Blueberries are fruits with relatively high vitamin C content, so they can be transported to the scalp after being absorbed by the body, so that the scalp can absorb more nutrients. In addition, because vitamin C has a good role in helping to supply blood to hair follicles, the lack of vitamin C will lead to poor hair quality, so that the effect of regular food and some blueberries can be said to be very good, and the other is to eat some fruits rich in vitamin C, so that the effect of vitamin supplementation is relatively obvious.

2. Walnuts. Walnuts are definitely an important food to promote hair growth and thickness, many pregnant women are required to eat more walnuts, it is said that walnuts eat more children with thick hair, it can be seen that walnuts are actually very important to hair, mainly because walnuts contain a large amount of vitamin E, this kind of Chen Fen can tissue cell DNA damage, plus biotin itself can also promote the production of a certain amount of keratin, which is actually very conducive to hair growth and improvement. In addition, it promotes a very effective circulation of the scalp, which makes the hair plump and shiny, and in this way, it also promotes a variety of nutrients for the hair.

3. Salmon.

Protein and vitamin D are also key components for hair, plus salmon contains a large number of fatty acid components, these ingredients can effectively cooperate to promote hair improvement, this fatty acid is generally widely found in the scalp, belongs to a very natural oil component in hair moisture, this ingredient has a very obvious protective effect on hair, so eating more salmon can play a good role in promoting hair.

4. Oysters. Oysters contain a large amount of zinc that can improve the hair, and the lack of zinc can be supplemented after use, generally about 30g of zinc can promote the improvement of hair, and the protein components in the oyster promote improvement, in fact, the effect on hair promotion is still very good, and regular consumption can improve the phenomenon of easy hair loss.

5. Yam. Yam contains a large amount of carotene, which can be converted into vitamin A in the body, so that it has a significant effect on the improvement of hair and scalp, and long-term supplementation can promote the health of hair and scalp, and can also play an effective role in promoting scalp circulation, so it can ensure the health and comfort of hair.

Recently, when I combed my hair, my hair fell out more gray hair, and I always combed my hair after combing my hair. At first, I thought that it was okay for women to have long hair and lose their hair often, so I didn't pay much attention to it. Later, when I was washing my hair, my hair fell out a lot, and I started to get nervous, and I was really afraid that I would become bald.

I hurriedly checked the information, and I was glad to see the article "Dong Jujun's Diary", and then followed suit, and now my hair has returned to the same black and dense as before. In a nutshell, add more protein to your usual diet, eat more cereals and legumes, such as soybeans and black beans, eat more fruits and vegetables, eat more eggs, and eat more foods from the sea.

Develop a good habit of massaging your head; Massage the temples and the Baihui acupoint in the middle of the head three times a day in the morning, noon and evening, and press the index fingers of both hands along the forehead and the midline of the head from front to back, as many times as you like. Blow your hair in the right way, comb your hair, and stick to self-massage. Stress reduction and relaxation, mental stress, emotional instability, anxiety and anxiety can also cause hair loss, so we must often self-decompress, exercise and travel in daily life to reduce stress.

Don't have too much baggage and be calm. Usually ensure a normal sleep and don't stay up late.

Eat more vegetables and fruits, and use a wooden comb to comb your hair, which can protect the scalp and promote blood circulation in the head. Washing your hair frequently can keep your scalp clean and reduce hair loss. Do not adjust the temperature of the hair dryer too high when using the hair dryer after washing your hair, because the high temperature of the hair dryer can easily cause scalp damage and then cause hair loss.

Eating more rice, corn, beans, apples, etc., which are beneficial to the human body, can reduce hair loss and maintain hair in moderation.

A professional advisor will tell you:

One. Always use a single-wash and single-care shampoo. That is to say, don't want any shampoos like 2-in-1, 3-in-1, etc., and be sure to wash and care separately.

Because washing and caring for it are two processes, washing hair is the process of opening hair follicles and cleaning them with shampoo; Hair care is the process of closing the hair follicles and giving them nutrients Of course, it is best to use a natural and protein-containing shampoo

2. Usually use a wooden comb to comb your hair, do not use a comb made of material or static electricity, and have time to press the scalp with both hands to promote blood circulation, which is conducive to rapid hair growth

3. Eat more foods that are good for blood nourishment, kidney strengthening, and hair growth, such as: core, black bean, black sesame, Polygonum multiflori, Zhenzi, jujube, longan, etc

Don't believe some propaganda that has no scientific basis, such as some people say that they use contraceptive pills, etc., these things not only can not help growth but also bring certain harm, I can't go into detail here In addition, some home remedies are best used with caution, because it has no clinical data, and I don't know if there are any negative effects

I hope the VIP method can be helpful to the landlord!

200 grams of black beans, 200 grams of black sesame seeds, 200 grams of walnuts, 200 grams of jujubes, beaten into powder, and ordered every day.

1.Supplement plant protein and eat more soybeans, black sesame, corn and other foods.

2.It is advisable to supplement iron and eat more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

3.Eat foods high in iodine.

In addition, with hair concentrated nutrients, it can replenish the nutrients of the hair roots from the root, stabilize the hair roots, and maintain the shine and suppleness.

1. Sesame walnuts : Makes hair black and shiny.

2. Chicken feet and pig's trotters: Supplement bone collagen to make hair elastic and tough.

3. Apple Lemon: Supplement vitamins and reduce dandruff.

4. Spray with beer to make the hair soft and shiny.

5. Use vinegar 1:1 on water, erupt, neutralize hair, scalp pH.

6. Don't comb your hair if you're wet, it's easy to lose your hair, don't go out with wet hair, it's easy to get migraine.

7. Get a good night's sleep.

8. Stay away from tobacco and alcohol.

Go to the old Chinese medicine doctor.

Prescribe some medicine and recuperate.

It's a slow process, and the faster it is, the more it doesn't reach

Persistence is victory.

I hope it can help LZ.,Adopt it.,Thank you.。

Black fungus, black sesame seeds.

Seek the best and ask for approval.

My wife's experience: If you shave your head, you must have shaved it with a spatula. Chop the ginger and wrap it in gauze, squeeze the juice and rub the scalp once in the morning and once in the evening, insist on it for two months, and the effect is amazing.

It's important to be in a good mood! Try some walnuts, black beans, black sesame seeds, etc.