What to do if hair loss is severe one year after giving birth, and what is the cause of severe hair

Generally, postpartum hair loss is normal, but it is not normal if you are still like this after more than a year. Maybe it's malnutrition.

Nutrition should be increased. Vitamin B6 and blood and hair growth capsules can be eaten. You can also eat some cystine, etc. It may take a month or two to be effective.

In daily life, many women are prone to postpartum depression after giving birth, in addition to psychological reasons, there are also physical reasons, because women will have obvious changes in their bodies after childbirth, such as obesity, postpartum hair loss, etc. As far as postpartum hair loss is concerned, many women will face this problem. So for women, what is the reason for severe hair loss in the year after giving birth?

Usually, about 40% of women have symptoms of postpartum hair loss, but each woman's physical condition is different, so the time of hair loss is also different. Some women experience more severe hair loss in the first year after giving birth, mainly due to the following reasons:

1. After the completion of childbirth, the comic hormones in the body of women will be unstable, and most of them will show a downward trend, which will easily lead to postpartum hair loss in women.

2. Lack of sleep. Since postpartum women need to breastfeed and take care of their babies, many postpartum women have sleep deprivation, which will also lead to postpartum hair loss symptoms for a long time.

3. Insufficient nutrition. If a woman does not consume a balanced diet during pregnancy and after childbirth, it will lead to insufficient nutrition in her body and postpartum hair loss.

Therefore, postpartum women must pay attention to recuperation, and at the same time ensure that they consume sufficient nutrients every day to promote their own recovery.

Hair loss is mainly due to higher levels of male hormones than before, and oil causes clogging effects on the hair. Friends who have a large amount of hair loss after childbirth can be improved from the following points:

1. Supplement zinc: If the male hormone is too high, it will make the scalp oil ooze too much, and cause hair loss, zinc supplementation can reduce the male hormone, you can eat some foods with zinc in your daily life have many benefits for hair, such as black sesame, black beans, millet, oysters, etc.;

2. Vitamin B supplementation: Vitamin B can prevent poor hair growth and promote metabolism, you can eat this food to improve your hair, such as carrots, bananas, apples, soybean flour, etc.; I remember that during the period when I was taking the job title, maybe it was the irregular life and rest that made my hair volume smaller, alopecia areata, and frequent hair loss, which made me look old, and I used many methods, but it didn't work. I accidentally used a fast-growing hair serum, and after using it, hair gradually grew out on the part that didn't grow long, and now my hair is much denser than before, and my heart is filled with happiness and I look younger.

3. Vitamin E supplementation: Hair growth needs a variety of nutrients, if the lack of vitamin E will cause a lot of hair loss, it is recommended to eat some foods with vitamin E, such as fungus, celery, cabbage, etc.; Believing that these experiences should be useful to you, may you have all the best sailing and good luck.

Postpartum hair loss is very bad, mainly when giving birth, the body consumes a lot of qi and blood, resulting in serious hair loss, which can be improved by dietary therapy, and you can eat more black foods every day, such as black sesame, peanuts, etc., to alleviate hair loss, and also promote hair growth. If it is caused by endocrine factors, it is necessary to go to the hospital for examination, combined with the physical condition, and use traditional Chinese medicine under the guidance of a doctor for conditioning. After giving birth, you should pay attention to rest, maintain a happy mood, and don't put too much pressure on yourself.

In terms of diet, we should try to eat more foods rich in vitamins and high in protein, which can enhance physical fitness and improve hair loss.

To be honest, it's not that the industry is not clear, so I am not very clear about this, so it is recommended to go to the hospital for a check-up.

You should go to the hospital for proper care, or learn to regulate yourself.

Postpartum hair loss is a typical acute telogen effluvium, which generally occurs postpartum or 7-8 months postpartum, and the more parities there are, the more severe the hair loss, and it is generally not necessary. The causes of hair loss are as follows:

Clause. 1. Hormone levels in the body are unstable, because the decrease in estrogen during pregnancy and after childbirth can cause hair loss.

Clause. 2. Mental factors, because there are various reasons before and after childbirth that lead to emotional instability or mental pressure, metabolic disorders of the body, nutritional deficiencies, etc., resulting in hair loss.

Clause. 3. Various pregnancy reactions during pregnancy, or the control of food intake, lead to the deficiency of various nutrients in the body, such as protein, vitamins, and even trace elements, which affects the growth and metabolism of hair and leads to hair loss.

In general, you don't need to **, just adjust your mood, especially during pregnancy and breastfeeding. Pay attention to the supplement of multiple vitamins and various nutrients, eat more fruits and vegetables, and supplement estrogen when necessary. You can check whether there is an iron deficiency and other conditions, if so, symptomatic**.

How about severe hair loss in women after giving birth**?

It doesn't matter if the postpartum hair loss is severe, it will be fine when the child recognizes the person, and you can also use ginger to wipe the scalp.

After giving birth, most women will lose their hair and their body functions will change dramatically. Men can't understand it. It's the same with me after giving birth, and I have been using the Source Skin Follicle Health Serum that a girlfriend of mine has prepared for me and has been using during and after pregnancy.

My girlfriend has used this herself, saying that it is to nourish the scalp, which can prevent and improve hair problems. Not to mention that my hair was fine after giving birth, and it didn't get less, and I used to have some dandruff with occasional scalp inflammation, but it hasn't appeared until now. So you can also learn about it and try it if you think it's okay.

Eating He Shou Wu rock sugar porridge in the morning is not easy to lose hair;

Putting a spoonful of salt in a basin when washing your hair will prevent hair loss.

Comb your hair with a wooden comb in the morning and evening to promote blood circulation in the head and prevent hair loss.

It is advisable to go to a hair specialist hospital as soon as possible to test your condition.

Because postpartum hair loss is normal for pregnant women.

The amount of estrogen in the body increases during pregnancy, which prolongs the hair that should fall out normally during pregnancy, when the baby is born.

The amount of estrogen in the pregnant woman's body begins to decrease, and the hormone ratio gradually returns to the normal balance before pregnancy.

As estrogen levels in the body "decrease", hair falls out, which is a key factor in hair loss in pregnant women.

Because postpartum hair loss is a normal phenomenon, it will generally stop spontaneously about 6 to 9 months after giving birth, and the longest is not more than 1 year.

For example, if you have been suffering from hair loss for three years after giving birth and have not recovered, you have already gone to a hair specialist hospital for treatment.

First, you can cut your hair short, and after your hair is cut short, you will need less nutrients, so that the problem of hair loss will be reduced;

the second is to eat more things that help hair care, such as black sesame seeds, black beans, etc.;

The third is not to comb your hair often, the process of combing your hair will also lead to the loss of some hair.

The fourth is to supplement nutrients to the hair, oral hair concentrated nutrients, fundamentally and comprehensively supplement the nutrients needed by the hair, dredge the clogged hair follicles, so as to control and improve the problem of hair loss.

Postpartum hair loss is severe, often due to the loss of qi and blood due to childbirth, and blood qi is weak. After giving birth, a large amount of tonic food and blood sugar in the body rises, hormone content disorders, coupled with postpartum lactation, confinement, maintenance, etc., which limit activities, resulting in slow blood flow and weak heartbeat. After childbirth, symptoms such as cold intolerance and cold limbs often appear.

The scalp is at the highest level of the human body, and it cannot move, so it is more affected. At this time, we can take the initiative to massage the scalp to assist in blood flow.

During pregnancy and lactation, women should maintain a comfortable and optimistic day, and avoid the appearance of undesirable emotions such as nervousness, anxiety, and fear. Many women will experience varying degrees of anxiety and nervousness after giving birth due to excessive physical fatigue and high pressure to take care of their children.

If this anxiety and tension persist for a long time, or interfere with normal sleep, it can easily lead to a large amount of hair loss after childbirth. Therefore, in order to effectively prevent and reduce hair loss, women should calm down and maintain a comfortable mood as soon as possible after giving birth, even if there is postpartum hair loss, do not worry too much, because this worry will only aggravate the degree of postpartum hair loss.

1. Because of the loss of qi and blood caused by pregnancy and childbirth, postpartum mothers need to supplement high-quality protein as much as possible through reasonable dietary adjustment, and restore the body's qi and blood, which will help prevent hair loss. 2. From the perspective of traditional Chinese medicine, the main bone of the kidney is in the hair, and the damage to kidney qi during pregnancy and childbirth is relatively serious, so we must pay attention to tonifying the kidney, and you can usually eat more black food, which is conducive to kidney qi.

3. Choose a good comb to comb your hair often, which will help promote the operation of qi and blood in the head, and there are many acupuncture points in the head that are directly related to the corresponding viscera, and the kneading of the head can help the recovery of the postpartum viscera, so that the viscera will recover quickly, the body's qi and blood will also recover quickly, and the hair will grow well.

Chinese New Year's Eve this year, hair loss for more than 3 years, at the beginning it was about 120 a day, I tasted all kinds of styles, the hair is not long, and then I looked in the mirror and saw that the hair on my forehead in front of me was already very loose, and the scalp began to itch, and it would be very painful to scratch. Fortunately, I read the article "Lu Xu's Counterattack" not long ago, and talked about a lot of knowledge in this area, and after doing what was said in the article, I was pleasantly surprised, my hair was thick, and the whole person was in good spirits!

Increase nutrition, arrange meals reasonably, achieve a balanced diet, do not pick fat and lean N, combine meat and vegetables, mix coarse and miscellaneous Y, eat a little more lean meat, fresh fish, milk, eggs and other high-protein substances, and eat more fresh vegetables and fruits; At the same time, we should pay attention to maintaining mental optimism, reduce pressure, and for mental workers, we should pay attention to reasonably arranging work and rest time to achieve a combination of work and rest; Get enough sleep (and don't stay up late too often.)

The scalp also needs to be "loosened" from time to time in order to make the hair better"Breaking through the ground"Comb your hair daily with a wooden comb or horn comb. The most important thing is to take the hair concentrated nutrients internally, increase the vitality of the scalp, and stop hair loss. By the way, let's take a look at "Dong Yujun, Diary", according to it, the hair is getting darker and darker, more and more.

The mood itself will affect health, excessive worry, and it will be brain-wrenching, for hair growth is like encountering dark clouds, to eliminate suppressed emotions, in order to let hair growth see the sun.