Anterior pelvic tilt is very harmful, how to correct it?

The best way to correct the pelvis should be repaired, practice pelvic repair every day, and it will have a good effect if you persist for half a year.

Anterior pelvic tilt can be improved by exercising to strengthen the hip muscles, or by TCM physiotherapy such as acupuncture.

Anterior pelvic tilt is not a disease in itself, and there is currently no scientific evidence that anterior pelvic tilt can be corrected non-surgically, and the vast majority of people do not need to correct it. Don't listen to the excessive propaganda of the merchants, usually do more physical exercise, develop good living habits, and correct your bad posture.

Anterior pelvic tilt can usually be corrected, for its first method, the details are as follows: 1. Systematic **: including correcting poor standing posture and sitting posture, strengthening the lower back and abdominal muscle exercises, and enhancing the stability around the pelvis.

Anterior pelvic tilt can be corrected by several methods:

Clause. 1. Wearing negative heel shoes, negative heels can move the center of gravity of the body forward, and the pelvis rotates backward on the sagittal axis, which can improve the anterior pelvic tilt and lumbar lordosis.

Clause. 2. Raise the forefoot under the heel, keep standing until fatigue, 10-20 times a day, and the anterior pelvic tilt can be significantly improved through static exercises.

Clause. 3. Exercise the hip muscles and abdominal muscles, the buttock muscles can be trained by weight-bearing barbell squats and barbell deadlifts, 12-16 times per group, 4-6 groups per day, and the weight of the barbell should be increased every week. The abdominal muscles can be exercised through crunches, each set of 12-16 times, 4-6 sets per day, after 3-6 months, the buttock muscles and abdominal muscles will be significantly strengthened, which can correct the anterior pelvic tilt and lumbar lordosis.

Anterior pelvic tilt can be corrected under normal circumstances; You can do some exercises to increase the abdominal muscles, such as the copper bridge action, which can correct the anterior pelvic tilt in the process of exercise, and I think patients with anterior pelvic tilt may wish to try this action.

You can challenge and correct it through exercise, and at the same time, you can do more yoga exercises, which can change the structure of your bones.

Summary:Many people are troubled by the lower abdomen, and the reason for the lower abdomen is not only the "obese lower abdomen" caused by fat accumulation, but also the "non-fat lower abdomen" caused by the anterior pelvic tilt. The front of the pelvis is terrible to listen to, but as long as we pay attention to the prevention of scientific Yuliang people in daily life, we can still greatly reduce the incidence of anterior pelvic tilt. So how to prevent anterior pelvic tilt scientifically?

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How to correct anterior pelvic tilt.

1.Cat stretch type. The main thing is to move the spine and relax the psoas muscles.

2.Raise your pelvis while lying on your back, bend your knees in a supine position, use your feet and back as fulcrums, lift your pelvis, and then slowly lower it for 20 times. This maneuver corrects anterior lower pelvic tilt.

3.Bend over and lift the barbell, pay attention to tighten the waist and abdomen every time you do the movement, and control the breathing rhythm.

4.Squatting, garland and other postures that go to erect and disadvantages, the patient is now practicing the posture that he went to is very painful, and the gradual practice will be slowly relieved when the affected area is eased by the exercise.

How to scientifically prevent anterior pelvic tilt.

1.Stand with the chest raised and the abdomen reduced;

2.Use a back-style bag to shift the pelvic center of gravity back;

3.Wear high heels for no more than 2 hours a day, and the height of the heel is 3 cm, not more than 5 cm;

4.Usually you can do exercises such as standing on one foot and raising your feet (holding the wall with one hand and holding the ankle for a few seconds with the other), semi-sit-ups (getting up slowly with your hands straight and lying down), and slightly half-squatting to strengthen the pelvis.

5.Buy a health insurance policy in advance. Anterior pelvic tilt is a common pathology, and there are many ways to correct anterior pelvic tilt, no matter which correction method, it will bring huge financial losses to patients.

If you are unfortunate enough to suffer from anterior pelvic tilt, it is recommended that the patient can correct it by cat stretching, lying on your back, bending over to lift the barbell, etc. In addition, it is necessary to take measures to prevent anterior pelvic tilt in daily life, and purchasing a suitable health insurance in advance is one of the necessary preventive measures.

Correcting the pelvis improves the anterior and posterior tilt of the pelvis, so that you can stay away from the troubles of hunchback.

Teach you two movements to improve anterior pelvic tilt.

Anterior pelvic tilt is caused by sitting for a long time or long-term bad lifestyle habits, and these actions teach you to improve!

Hips are not thick, legs are not thick, and weights are squatted.

Walking on the street, it is common to see people with different legs, especially married women. These people used X-rays to shoot the iliac bones, mostly one high and one low, and the sacroiliac joint was not on a horizontal line, and the buttocks on both sides were examined by lying on their stomachs, one high and one low, one large and one small. This is known as pelvic twisting, and it is the most common problem in the pelvis.

There are some doctors who use the method of insoles to correct the long and short legs, but the results are not cured. In fact, as early as the Sui Dynasty Imperial Palace, a few minutes of manual correction could make the long and short legs normal and the hip size the same. Therefore, the most effective way to twist the pelvis is manual correction.

If you find that the pelvis is tilted forward, the first thing to do is to go to the hospital to take an X-ray to make a clear diagnosis and then the doctor will give you a specific **. If the condition is not serious, strengthen the exercise, most of which can be corrected by themselves, and do not need to **. In addition, orthopedic devices can also be worn, which need to be customized to the brace factory and continue to be worn for a period of time.

It depends on the angle at which your pelvis is tilted at that time. If the degree of inclination is not very high, it should be said that you can go to the local orthopedic hospital to correct it appropriately. If the pelvic angle is tilted too much, it is generally difficult to correct because it is a congenital developmental problem.

You can also go to the postpartum recovery center for pelvic repair projects, which can also correct the problem of anterior pelvic tilt.