What should I do if people are damp? What kind of Chinese medicine can regulate and remove dampness?

For people with heavy dampness, exercise is a way to get rid of it. In addition, the diet should be mainly light. For removing dampness from the body, experts recommend that barley is a good choice for removing dampness.

Boiling barley porridge is conducive to water swelling, spleen and dampness. In addition, Poria cocos also has the effect of dispelling dampness. Taking 1 to 3 grams of atractylodes to make tea, or drinks made with Huoxiang are all helpful in dispelling dampness.

In addition, it is conditioned with traditional Chinese medicine, and the moist herbal tea of Depu removes moisture from the body. It is also recommended that you add corn, barley, seeds, and lentils to the ingredients, which have a dehumidifying effect. Recommended recipes are:

Corn pork rib soup, duck stewed with winter melon, barley and lentils multigrain porridge, etc., you can flexibly add them to the recipe.

There's a trick to reducing moisture.

1. Dampness often comes with "cold", pay attention to keep warm, don't get cold, don't eat too cold food, eat more spleen and stomach, remove dampness, and make up for proper warmth, so that moisture can be discharged with urine and urine.

2. Do not open the windows often when there is a lot of humidity and rainy days, but it is best to still ventilate.

3. Pay attention to indoor ventilation and dehumidification. Even if the clothes are hard to dry, don't force them to wear clothes that don't dry out.

4. Don't live in a damp place for a long time, and try not to work in a damp place outside.

5. When the weather is good, you should go out to bask in the sun more and exercise appropriately. When there is sun, you may wish to seize the time to dry yourself, dry towels, bedding, and use ultraviolet rays to make your mood, body, and environment not moldy, which is also a magic weapon to dispel dampness.

If you haven't taken traditional Chinese medicine yet, you should be able to drink more dilute barley and red bean tea, or eat more foods that promote dampness and strengthen the spleen, such as: red beans, red beans, barley, mung beans, etc.

5. Yin Chen is slightly cold, bitter in taste, pungent, and returns to the spleen, stomach, liver, and gallbladder meridians.

Efficacy: Clears dampness and heat, relieves jaundice, and pleases the white face.

Indications: eczema itching, addiction rash, ringworm, rosacea, yellowing of the face, acne, seborrheic dermatitis, seborrheic alopecia, contact dermatitis, allergic dermatitis, hyperlipidemia.

Dosage: Take it internally, reduce 10-30g.

Application compatibility: Yin Chen has the effect of detoxifying and treating sores, clearing away heat and dampness, and is often used for **rheumatism, scabies and other diseases; With lotus leaves for the loose forest digging chong, treatment of wind and addiction rash, ** swelling and itching.

Precautions: Yellowing not caused by dampness and heat should not be taken.

6. Atractylodes is warm, pungent in taste, bitter, and returns to the spleen, stomach, and liver meridians.

Efficacy: Dryness and dampness strengthen the spleen, dispel wind and cold, brighten the eyes, stay moisturized and moisturize, black beard and black hair.

Indications: eczema, seborrheic dermatitis, psoriasis, neurodermatitis, lichen planus, vitiligo, night blindness, abdominal distention, diarrhea, edema, infraband.

Usage: Take it internally, decoction 5-10g, boil ointment or pills, and disperse.

Application compatibility: ** family is used for ** diseases caused by internal or external dampness, such as eczema, seborrheic dermatitis, etc., with fried cypress as the end, decoction into lipid-lowering and serving.

Precautions: Yin deficiency and internal heat, qi deficiency and sweating should not be taken.

7 Ze diarrheal cold, sweet taste, return to the kidneys, bladder meridian.

Efficacy: Clears away dampness and heat, facilitates urination, and relieves the face.

Indications: poor urination, swelling and fullness, diarrhea and oligouria, hyperlipidemia, eczema, blistering dermatitis, **pruritus, yellowish complexion.

Usage: Take it internally, reduce 6-9g.

Application compatibility: The effect of this product is stronger than that of Poria cocos, and can be used for various edema diseases through compatibility, especially suitable for edema with dampness stagnation. Spleen deficiency and edema can be used in conjunction with Poria cocos, Zhu Ling, and Atractylodes. It is good for water and moisture, urine and stool, and is used with poria, poria and barley.

1. White lentils are slightly warm, sweet in taste, return to the spleen, stomach meridian.

Efficacy: Strengthen the spleen and dispel dampness, **, cleanse the face and moisturize the lungs.

Indications: chronic eczema, dermatitis, hypertrophic ** disease, urticaria, spleen deficiency, lack of food, loose stools or diarrhea, women's spleen deficiency and dampness, excessive vaginal discharge.

Dosage and usage: Take it internally, decoction 10-20g, spleen and diarrhea should be fried.

Note: White lentils contain toxic proteins, which are toxic when used raw, so they should be used with caution when grinding.

2. Psyllium is slightly cold, sweet in taste, and returns to the liver, kidneys, lungs, and small intestine meridians.

Efficacy: Clearing heat and diuretic, dampness and drenching, brightening the eyes, expectorant.

Indications: eczema, seborrheic dermatitis, seborrheic alopecia, papular urticaria, poor urination, edema, underband, dizziness.

Compatibility application: This product has the effect of clearing heat and dampness, so it is suitable for eczema, seborrheic dermatitis, papular urticaria, such as atractylodes, Poria cocos spleen and dampness; Treatment of urine is not conducive to edema, and Poria cocos, Zhu Ling, Ze Epsom together, or with Poria cocos, Atractylodes, fried coix seeds, yam and skin, cinnamon and other edema of spleen and kidney deficiency.

Note: Those who are tired from internal injuries, sagging yang qi, kidney deficiency and slippery essence and no dampness and heat should take it with caution.

3. The skin is cold, the taste is pungent, bitter, and returns to the kidneys and bladder meridians.

Efficacy: Clearing away heat and dampness, dispelling wind and relieving itching.

Indications: rubella, eczema, ringworm, itching, urticaria, neurodermatitis, ringworm of the hands and feet, poor urination, dripping and painful, itchy and down.

Dosage and usage: Take it internally, decoction 10-15g, or into pills, powder.

Application of spine compatibility: This product is good at clearing damp heat and relieving itching, removing heat accumulation, especially suitable for itching caused by damp heat poisoning, used for eczema, eczema, rubella itching, often washed with white fresh skin, Cnidium monnieri, nepeta and other decoction water; Compatible with Zhu Ling, Ze Yuan, and Psyllium Brigade can clear the scorching heat, relieve dampness and itching, treat eczema, herpetic dermatitis, urticaria, etc.

4. The white fresh skin is cold, bitter in taste, and returns to the spleen, stomach, and bladder meridians.

Efficacy: Clears away heat and dampness, dispels wind and detoxifies.

Indications: damp heat sores, pus or yellow water, wet skin, itching, flat warts, melasma, urticaria, neurodermatitis, dark face.

Dosage and usage: Take internally, decoction 6-10g.

Application compatibility: This product is an important medicine for ** diseases, ** family is often used for ** diseases caused by wind evil or damp heat, such as **itching, papular urticaria, neurodermatitis, chronic eczema, etc., often used in conjunction with the skin of the earth.

Note: Those who are weak and cold should not take cherry dregs.

You can exercise more, or scrape, take Chinese medicine, sweat more, and acupuncture.

Usually pay attention to a light diet, you can eat more barley, red beans and other foods that promote dampness and strengthen the spleen, or you can drink thin barley and red bean tea.

Traditional Chinese medicine includes atractylodes, atractylodes, poria cocos and other drugs that can remove dampness. For example, patients with cold and dampness need to add warm and yang drugs on the basis of dampness to better remove cold and dampness, and patients with the pathological mechanism of dampness and heat need to add heat on the basis of dampness.

Traditional Chinese medicine to dispel dampness includes atractylodes, atractylodes, poria cocos and other drugs. For example, patients with cold and dampness need to add warm and yang drugs on the basis of dampness to better remove cold and dampness, and patients with the pathological mechanism of dampness and heat need to add heat on the basis of dampness.

The dampness is too heavy, there are many traditional Chinese medicines to dispel dampness, commonly used are barley, red beans, poria cocos, Ze Yuan, atractylodes, atractylodes, lotus leaves, but the use of traditional Chinese medicine should be differentiated and treated, it is best to find an old doctor to take a look and then use.

So much humidity and not much exercise. Based on Erchen soup, add woody cardamom and sand kernels. 8 grams each Exercise more at ordinary times. Less greasy. Eat a light diet. It won't. So much moisture.

It is recommended to soak coix seeds in water to drink, the effect is good, not only dehumidifying, but also **.

Atractylodes, Atractylodes, Coix seeds, etc.

For people with heavy moisture, exercise is a way to get rid of moisture. In addition, the diet should be light. For removing water from the body, experts recommend that barley is a good choice for water removal.

Boiled barley porridge has the effect of reducing swelling, strengthening the spleen and dispelling dampness. In addition, Poria cocos also has the effect of dispelling dampness. Take 1-3 grams of Atractylodes macrocephalus to make tea, or a drink made with Huoxiang, which helps to dispel dampness.